Get Real Nutrition

09/04/2025

Hi to all my wonderful ladies who are following me here on this page. I did not want you to miss out on this:

I’m putting together a small pilot group for something close to my heart: a new wellness programme called The Real You Project.

It’s designed to help us feel stronger, more energised, and more at home in our bodies – with a gentle focus on body composition, hormone health, and overall vitality.

This isn’t a weight loss challenge – it’s about reconnecting with what helps you feel good, show up with confidence, and support your health in a way that feels sustainable and real. If you’re curious or feel like this might be for you, I’d love to tell you more!

Just DM and I’ll share the details.

If you don’t already follow me on my Business page Eileen Burke Nutritional Therapist , why not hop on over to Instagram- you’ll find me also @ eileenburkent

💛💛

11/12/2023

To all my followers and new page visitors, I would love to have you come join me on my updated business page!

https://www.facebook.com/eileenburkent

Dip. NT, mNTOI, mIFM
Nutrition & Lifestyle Education | Preconception Wellbeing | Women’s Fertility & Hormone Support

03/02/2022

Part 3/3

Is there anything you do about blood sugar (glucose) imbalances? ⬆️

The answer is…

YES!! 👍🏻😃

Keep an eye out for more posts over the next couple of days….

03/02/2022

Part 2/3

What you may experience if you’re blood sugars are imbalanced…

03/02/2022

Part 1/3


Are you currently experiencing challenging hormonal symptoms?

Do any of the following possible signs/symptoms resonate with you?

Disrupted sleep (getting to sleep/staying asleep)
Acne
Expanding waistline (visceral fat)
Food cravings
Sweet tooth
Cranky if you miss a meal
Difficulty losing weight
Cholesterol issues
High triglycerides
High fasting blood glucose
Not exercising enough (

03/02/2022

Are you currently experiencing challenging hormonal symptoms? Do any of the following possible signs/symptoms resonate with you?

Disrupted sleep (getting to sleep/staying asleep)
Acne
Expanding waistline (visceral fat)
Food cravings
Sweet tooth
Cranky if you miss a meal
Difficulty losing weight
Cholesterol issues
High triglycerides
High fasting blood glucose
Not exercising enough (

30/01/2022

Quite often I am asked what it's like to work with a Nutritional Therapist (NT).

In my latest Blog Post, I give a brief overview of what it's like to begin the journey towards wellness.

If you're curious, and would like to find out more about working with me, please feel free to message me.

To your health!
Eileen

As Functional Nutritional Therapists, what we aim to do, is to tell the client's health “story”! We do this by mapping out a client's health Timeline and functional Matrix (of signs and symptoms). The timeline goes right back to before the client was even born, to examine the maternal environmen...

07/01/2022

12/12/2021

Hi everyone!

Happy Sunday to you all…

My latest blog post is now available on my website…please check out the link below 👇 or check out my bio

My youngest daughter Ella gave me permission to share her story in the hope that it may encourage peers going through something similar.

At the very least, we would both love to raise awareness about the importance of Scoliosis screening.

Written with much love (and just a tinge of parental guilt!)

https://www.eileenburke.ie/post/curveball-my-daughter-s-scoliosis-diagnosis

29/11/2021

Black Monday… Sale Continues … 🙌🏻🙌🏻

‘Gut-ness Gracious Me!’

Special Offer Extended 🎉🎉🎉

50% off! Check out the link in bio

(*Limited places remain in December Programme - currently waitlist for January Programme)

The run up to Christmas holidays can be a daunting time for many, with office parties and family celebrations and general indulgence.

Together, let’s dismantle the fear around food and drink choices. There’s no need to throw in the towel until the New Year!

Banish the bloat, feel more energised and clear headed…all whilst still enjoying the festivities 🥳

Anti-inflammatory foods are extremely beneficial for digestive wellness and overall metabolic health.

Over the course of the next four weeks, you’ll discover how to incorporate these beneficial foods into your culinary experience.

Looking forward to seeing you inside the Programme! 😃

25/11/2021

It’s always such an honour for me to be in service to my NT Clients, Private Groups and Corporate Wellness Programmes.

In particular, I find my ‘flow’ in the service of the maturing minds of our young people!

Always a pleasure to collaborate with schools … here are just a few words from a recent therapeutic collaboration with Drogheda Grammar School Transition Year Coordinator, Richard Geoghegan 🙏🏻