Ant Morgan Health Coach, Drogheda (2025)

Nutrition coach specialising in weight loss and fat loss

Health and lifestyle Coach working 1-1 or group seminars

Available for corporate talks re health, fitness and nutrition.

19/08/2025

Don’t underestimate incline walking 💪

Incline walking burned 40% of calories from fat compared to just 33% from running, even when total calories burned were the same. That means more fat used for fuel, less glycogen depletion, and better muscle preservation.

Published in the International Journal of Exercise Science, the study matched incline walking and running sessions for calorie burn, then measured fuel usage. Walking uphill shifted the body toward significantly higher fat oxidation, giving it a clear metabolic advantage for those chasing fat loss without sacrificing muscle.

When it comes to body composition, it’s not just about how many calories you burn, it’s where those calories come from.

15/08/2025

Client progress:

Gareth has been receiving online coaching on and off for 12 months and during this time has gotten super results.

Being tall and lean he had previously struggled to pack on muscle while staying lean and with the proper tools and guidance he was able to achieve his goals.

Gareth has been disciplined and listened to everything throughout, even when he was not seeing the results quickly. Patience and consistency is key.

Here's what Gareth had to say:

"" I was really struggling to reach my fitness goals before working with Ant, but his knowledge and guidance completely turned things around for me! He's motivating, professional, and knows how to get results. I can't recommend him enough. "

Well done

DM if you need a kick in the ass! hahaha 🤣

11/08/2025

Do you suffer from muscle cramps?

Usually this is a sign of dehydration , so if water isn't fixing the issue , your body is lacking in certain vitamins and minerals.

Here are a few foods to pack into your diet if you are struggling:

1. Sweet potato 🥔. As well as being tasty and a handy way to get carbs in, it's full of calcium and magnesium which helps relax the muscles when fatigued.

2. Eat more greens. Broccoli 🥦 spinach and asparagus are great. Adding these instead of other veggies will add more calcium and magnesium also. The leader the better!

3. Orange juice / oranges/ bananas. Full of potassium and also contribute to heart health

4. Watermelon 🍉. So juicy and thirsty quenching is perfect for rehydration of the muscles.

5. Avocado 🥑 is full of potassium. Potassium is an essential mineral and electrolyte that not only helps with spasms but regulates fluid and is also great for reducing blood pressure.

6. Tomatoes 🍅. Again packed with potassium. Slide into your salad or sandwich for extra taste.

7. Milk. Full of protein, calcium which helps with muscle tissue repair.

8. Nuts & seeds . Another great source of magnesium which helps relax the muscles and the brain.

DM us for nutrition or online fitness coaching.

29/07/2025

Let's get your mojo back!!!

Are you struggling with motivation? Lack of guidance? Accountability and overall help with ideas on how to get back on track with your health?

With our 6 week online programme let me help build your confidence back to where it needs to be.

Whatever your fitness levels, medical issues I will help guide you back to a better place based on your goals.

Let me help you with the following:

Goal setting 🎯
Nutrition🍑
Tailored workouts through our app🏃
Gym and home workouts 🏋️
Step goals based on your current levels🧎
Daily check ins and weekly video calls if needed.

Whether your goal is fat loss, weight loss, nutrition help,, confidence building, habit changes, workout guidance I will help you with over 20 years experience dealing with all levels of fitness , including seniors and those with chronic illnesses.

If this programme sounds like what you need to kickstart your health send me a DM or contact me on 0862167822 for a chat.

19/07/2025

Great morning yesterday giving a talk to a group of teens on nutrition and how to implement these into their sport and a healthier lifestyle.
Thanks to St. Colmcilles GAA Club for the opportunity. Hope the guys and girls got what they needed from the chats

Address

Drogheda
A92H6WE

Telephone

+353862167822

Website

http://www.antmorganhealth.coach/

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