Ant Morgan Health Coach

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Ant Morgan Health Coach

Contact me on 0862167822 for more info

Nutrition coach specialising in weight loss and fat loss

Health and lifestyle Coach working 1-1 or group seminars

Available for corporate talks re health, fitness and nutrition.

18/03/2026

Not a "Woe is Me" post!

Over the last few weeks I've been getting " I haven't seen you in a while" so here is the deal.

Just over a year ago last Feb I was involved in a nasty car accident which I'm happy to say I walked away from.
I sustained quite a few injuries including 2 labrum tears in both shoulders, nerve impingements and muscle damage to neck, back, hips and knee.

Being in the fitness industry for the amount of time I have you can imagine the impact this has had on me... Physically, mentally and financially during this time period.

Within a month of the above happening the doctors found something else while doing a routine check which prompted an emergency surgery and a few months later another one!

So after a full year of rehab , mostly through the hospital physical therapists and physio's I am on the road to recovery and back to approx 70% of my full health.. which is probably as good as I can expect.

Physical injuries can heal but I wasn't expecting the mental turmoil that could follow. Was one thing after another but with the help and support of some family and friends ( most don't know the extent) I have come out the other end smiling and ready to get back on the horse so to speak.

So what I'm trying to say is that no matter how hard things get and when you think things won't get any better, they can , but you need to work on it. Work on yourself, talk to others, be positive and show as much love as you can.

I have taken many positives out of this last year. How much I love and appreciate my wife and family. Not to take those closest for granted and to not bury your head in the sand and talk to people.

Now time to get back on the horse and rebuild the online coaching business , nutrition business and also a new project which we can tell you about soon.

Those Interested in online coaching, nutrition and general wellness plans feel free to drop me a DM.

Was nice to be away from Social media for a while but time to get back at it.

Ant

10/01/2026

Great morning with our 1st Couch 2 5k group this morning with everyone doing more than they expected. ... Plus great views to look at when out in this fresh weather

19/08/2025

Don’t underestimate incline walking 💪

Incline walking burned 40% of calories from fat compared to just 33% from running, even when total calories burned were the same. That means more fat used for fuel, less glycogen depletion, and better muscle preservation.

Published in the International Journal of Exercise Science, the study matched incline walking and running sessions for calorie burn, then measured fuel usage. Walking uphill shifted the body toward significantly higher fat oxidation, giving it a clear metabolic advantage for those chasing fat loss without sacrificing muscle.

When it comes to body composition, it’s not just about how many calories you burn, it’s where those calories come from.

15/08/2025

Client progress:

Gareth has been receiving online coaching on and off for 12 months and during this time has gotten super results.

Being tall and lean he had previously struggled to pack on muscle while staying lean and with the proper tools and guidance he was able to achieve his goals.

Gareth has been disciplined and listened to everything throughout, even when he was not seeing the results quickly. Patience and consistency is key.

Here's what Gareth had to say:

"" I was really struggling to reach my fitness goals before working with Ant, but his knowledge and guidance completely turned things around for me! He's motivating, professional, and knows how to get results. I can't recommend him enough. "

Well done

DM if you need a kick in the ass! hahaha 🤣

11/08/2025

Do you suffer from muscle cramps?

Usually this is a sign of dehydration , so if water isn't fixing the issue , your body is lacking in certain vitamins and minerals.

Here are a few foods to pack into your diet if you are struggling:

1. Sweet potato 🥔. As well as being tasty and a handy way to get carbs in, it's full of calcium and magnesium which helps relax the muscles when fatigued.

2. Eat more greens. Broccoli 🥦 spinach and asparagus are great. Adding these instead of other veggies will add more calcium and magnesium also. The leader the better!

3. Orange juice / oranges/ bananas. Full of potassium and also contribute to heart health

4. Watermelon 🍉. So juicy and thirsty quenching is perfect for rehydration of the muscles.

5. Avocado 🥑 is full of potassium. Potassium is an essential mineral and electrolyte that not only helps with spasms but regulates fluid and is also great for reducing blood pressure.

6. Tomatoes 🍅. Again packed with potassium. Slide into your salad or sandwich for extra taste.

7. Milk. Full of protein, calcium which helps with muscle tissue repair.

8. Nuts & seeds . Another great source of magnesium which helps relax the muscles and the brain.

DM us for nutrition or online fitness coaching.

29/07/2025

Let's get your mojo back!!!

Are you struggling with motivation? Lack of guidance? Accountability and overall help with ideas on how to get back on track with your health?

With our 6 week online programme let me help build your confidence back to where it needs to be.

Whatever your fitness levels, medical issues I will help guide you back to a better place based on your goals.

Let me help you with the following:

Goal setting 🎯
Nutrition🍑
Tailored workouts through our app🏃
Gym and home workouts 🏋️
Step goals based on your current levels🧎
Daily check ins and weekly video calls if needed.

Whether your goal is fat loss, weight loss, nutrition help,, confidence building, habit changes, workout guidance I will help you with over 20 years experience dealing with all levels of fitness , including seniors and those with chronic illnesses.

If this programme sounds like what you need to kickstart your health send me a DM or contact me on 0862167822 for a chat.

19/07/2025

Great morning yesterday giving a talk to a group of teens on nutrition and how to implement these into their sport and a healthier lifestyle.
Thanks to St. Colmcilles GAA Club for the opportunity. Hope the guys and girls got what they needed from the chats

11/06/2025

7 Tips for better gut health:

Your gut health plays a crucial role in digestion, immune function, and even mental well-being. A balanced gut microbiome can improve overall health and energy levels. Here are six tips to support a healthier gut:

1. Eat More Fibre-Rich Foods
Fibre acts as food for your gut bacteria, promoting their growth and diversity. Include whole grains, fruits, vegetables, legumes, and nuts in your diet for a well-rounded fibre intake.

2. Incorporate Fermented Foods
Fermented foods such as yoghurt, kimchi, sauerkraut, kefir, and miso contain probiotics that introduce beneficial bacteria into your gut, improving digestion and gut flora balance.

3. Stay Hydrated
Water is essential for digestion and helps maintain the mucosal lining of your intestines. Aim to drink at least 2 litres of water daily to support gut function and overall hydration.

4. Manage Stress
Chronic stress can negatively impact your gut health, leading to digestive issues. Engage in stress-relieving activities such as meditation, exercise, deep breathing, or spending time in nature to maintain a balanced gut.

5. Get Enough Sleep
Poor sleep can disrupt gut bacteria and contribute to digestive problems. Aim for 7-9 hours of quality sleep each night to support optimal gut health and overall well-being.

6. Avoid Overuse of Antibiotics
While antibiotics are necessary in some cases, overuse can harm your gut microbiome by eliminating beneficial bacteria. Only take antibiotics when prescribed and consider probiotics to help restore gut balance afterward.

7. Take a Probiotic Supplement
Taking a broad-spectrum probiotic supports gut health by replenishing beneficial bacteria, enhancing digestion, boosting immunity, and restoring microbiome balance, especially after antibiotics or dietary imbalances.

24/03/2025

Honoured to represent Titan Wellness at the FM awards where we were finalists in 2 categories.
No joy this year but to be in the same lists as the cream of the crop in the industry speaks volumes for how far Titan Wellness have come through hard work and customer service in the corporate and wellness industry. Well done lads. Niall Ronan Paul McManus

10/06/2024

Starting the day with a win keeps you positive and focused for the day.

5am cardio done Ready to tackle the work day!!!

Pic: Bettystown/Laytown beach

01/04/2024

New Online Programme starting April 15.

Work from home or work from a gym.

Get guidance from experienced nutrition coach and gym owner.

Food plan and recipe book included.

Calories and macros done for you.

Help and support on creating new habits.
....and lots more!!!

If you are ready to take the plunge and get moving give us a shout.

Address

Drogheda
A92H6WE

Telephone

+353862167822

Website

http://www.antmorganhealth.coach/

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