21/03/2026
Many clients who come to Physio Performance have previously failed rehab 📈
What we often find is that they’ve put in some effort, followed their plans somewhat and are doing some exercises🔍
However, the mindset often revolves around getting back as quickly as possible, focusing solely on pain as a marker of their progress⚠️
➡️ This approach can lead to cycles of injury and reinjury.
To break this cycle, we must shift our mindset towards coming back better and stronger💪
A comprehensive approach is essential. This ensures that you're not just returning to activity but doing so in a way that promotes long-term resilience✅️
One crucial element that is often overlooked time and time again is maintaining your aerobic and anaerobic fitness during rehab 🫁
Why It Matters: ❓️❓️
1. Aerobic Fitness: This allows your body to efficiently use oxygen, helping you maintain energy levels during prolonged activity—especially in those critical moments of a game.
2. Anaerobic Fitness: This is vital for quick sprints and explosive movements, ensuring you can perform at your best when it counts.
How to Maintain Your Fitness during Rehab: 🤸♂️
- SkiErg: ⛷️
- Aerobic Training: Engage in steady-state sessions for 20-30 minutes to build endurance.
- Anaerobic Intervals: Incorporate 10-second sprints with 50 seconds of rest for high-intensity training.
- Assault Bike: 🚵♂️
- Aerobic Capacity: Aim for 30-40 minutes of steady riding in your aerobic zone.
- Anaerobic Power: Use short, high-intensity intervals of 30-60 seconds, followed by 45-60 seconds of recovery.
➡️ At Physio Performance, we take a holistic approach to rehabilitation.
We focus on the complete picture, ensuring that every aspect of your recovery is addressed ✅️
Our goal is to not only alleviate your pain but also to enhance your performance capabilities. 💪🏻
Let’s work together to ensure you return to your sport not just recovered, but stronger than ever🚀
