Physio Performance

22/02/2026

Preseason nearly done, but that annoying hip‑flexor tightness\pain still holding you back ❓️

➡️ In this reel Sean takes you through the Vald ForceFrame test we run in‑clinic to turn “it’s tight / it hurts” into clear numbers, reveal side‑to‑side deficits, and pinpoint the exact weakness behind your pain 📊

➡️ From those results we build a personalised, measurable rehab plan — no guesswork — and track progress so you return stronger and safer 💪

Remove your pain. Restore your strength and movement to perform at your best 🔁

Curious about your scores and next steps?

DM us or book a test via the link in bio. 📩

21/02/2026

Cian is back for Part 04! 📝

Do you agree with our ratings? ⁉️ Drop a comment below on what you think we should review next

18/02/2026

17/02/2026

5 Truths You Need to Know from Sean, Your Certified Athletic Therapist 🚀

1. Don’t Panic About Pain: Pain is just an alarm system, not the enemy🚨

2. Posture Isn’t the Devil: It’s about finding what feels right for your body 🧘‍♂️

Want to uncover the rest of Sean’s insights❓️

➡️ Watch the rest of the video and understand how to approach your recovery with confidence💪

Need help getting back to moving painfree and feeling your best?

Reach out to us today 📩

14/02/2026

CHECK OUT THE PHYSIO PERFORMANCE TIER LIST - Part III 📊

Do you agree with Conor❓️

Where would you rank them🤔

Don't forget, comment what you would like ranked next 📈

12/02/2026

👋 Meet Justin, one of our amazing and dedicated personal training clients💚

➡️Back in 2020, during COVID, he wanted to get back into fitness and lose weight but he struggled with the strength training aspect and found so much conflicting information online and didn't know where to begin 🤷

That’s when he started his journey with Cian🚀

With personalised guidance & care, Justin discovered the incredible benefits of strength training and has amazed himself with his progress💪

His advice?

If you’re thinking about starting, just do it❗️❗️

You’ll be in great hands with Cian and the Physio Performance team. 💪💙

11/02/2026

If I Were Your Physio: 5 Truths You Need to Know 🚨

We’re here to listen and be empathetic, but let’s keep it real 💬

➡️ Our job is to find the root cause of your injury, create a solid plan and manage expectations to help you reach your goals🚀

Pain and rehab can be tough at times 🥲

But we’re here to empower you with knowledge, optimism, and belief 👊

Ready to start your journey?

📩 DM us, and let’s get you moving in the right direction

10/02/2026

CHECK OUT THE PHYSIO PERFORMANCE TIER LIST - Part II 📊

Do you agree with Sean?❓️

Where would you rank them🤔

Don't forget, comment what you would like ranked next 📈

09/02/2026

𝙈𝙀𝙀𝙏 𝙏𝙃𝙀 𝙏𝙀𝘼𝙈 - 𝘊𝘪𝘢𝘯 𝘔𝘤 𝘎𝘶𝘪𝘯𝘯𝘦𝘴𝘴
Our Resident Personal Trainer here at Physio Performance 💪🏻

08/02/2026

🦵✨ Ankle Pain⁉️ Let’s Assess 🧐

➡️ Join Conor as he demonstrates essential tests for the ATFL (anterior talofibular ligament) and performs the Talar Tilt and Anterior Draw Test 💪

Why assess❓️

➡️ Understanding the specifics of your ankle injury allows us to create a personalised recovery plan. Sometimes, this may even involve referrals if the issue is more extensive 🏨

✅️ Here at Physio Performance, we’re not about quick fixes; our expertise lies in thorough assessment and diagnosis 💯

This way, we can build the best path to help you recover and get back to your best 🚀

📩 DM us if you're struggling with an ankle injury

06/02/2026

Check out the Performance Physio Tier List! 📊

Do you agree with Micks rankings🤔

➡️ Drop a comment on what we should rank next ✍️

04/02/2026

Knee Pain⁉️ Let’s Assess 🧐

➡️ Join Sean, as he demonstrates essential tests for the MCL (medial collateral ligament) and LCL (lateral collateral ligament) of the knee. 🦵💪

Why assess❓️

➡️ Understanding exactly what’s wrong with your knee allows us to create a personalised recovery plan. Sometimes, this may even involve referrals if the issue is more extensive 🏨

✅️ Here at Physio Performance, we’re not about quick fixes; our expertise lies in thorough assessment and diagnosis💯

This way, we can build the best path to help you recover and get back to your best🚀

📩 DM us if you're struggling with a knee injury