Physio Performance

Physio Performance Chartered Physiotherapists, Sports Injury Specialists, Sports Massage, Pelvic Health Physio, Shockwave Therapy, Custom Orthotics, Dry Needling

Here at Physio Performance we take an unique approach to physiotherapy treatment. We prides ourselves on going beyond the basics. With expert manual therapy and rehabilitation techniques we will work tirelessly to thoroughly address all aspects of your recovery. With with education and self management strategies, we will ensure you achieve your goals efficiently and effectively. We believes that by taking a little extra time to help you understand your injury, we will ensure we don’t simply treat your symptoms but help to cure your injury and prevent future recurrence. Ultimately allowing you to perform in your daily life without any problems. Location

Physio Performance is conveniently located in Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co Louth, A92 HH60. It boasts easy access, free parking, modern treatment rooms with access to state of the art gym and rehab facilities. Appointments

The clinic is open Monday to Friday from 8 a.m to 8.pm and Saturday form 9 a.m to 1p.m. Please contact 041-9877059 for any appointments or queries.

09/03/2026

At Physio Performance, Health & Fitness, we take personal training to a whole new level 🚀

Today, we had Kevin in for a comprehensive assessment using our advanced VALD technology. 📈

We measured his strength and tracked his progress with real data, moving beyond just weight and photos💪

By focusing on objective metrics, we can identify areas for improvement and create tailored training plans 🏋️‍♂️

Experience 1:1 private training sessions that prioritise your goals and celebrate every achievement along the way🙌🏻

Interested in experiencing this unique approach to training for yourself❓️

📩 DM us to get started and make real results happen 🔥

PhysioPerformance DataDriven StrengthTraining VALD Progress

07/03/2026

Muscle pain and nerve pain are different. 🤔

Pulled muscle?
👉 Local, sore, tender.

Nerve irritation?
👉 Sharp, shooting, tingling, or radiating.

One is a tissue injury.
One is an irritated nerve.

Treat the source — not just the Source

06/03/2026

🏋️‍♂️ Struggling with elbow pain in the gym?

You’re not alone 💪🏻❌

Before you panic, modify what you can first📈

🔄 Switch from barbells to dumbbells to ease joint discomfort.

🔓 Free up those locked movements and explore different grips

Your joints thrive on options, and fixed implements can limit your progress ✅️

At Physio Performance, we’re here to help you train smart and achieve real results🚀

Ready to up your training game and achieve your goals❓️

📩 DM us to get started now

Limited spots available 🔥

04/03/2026

Plantar fasciitis = pain under the heel caused by irritation of the plantar fascia. (Not good) 😩
Mick Fanning explains what’s going on — and our team at Physio Performance can help you fix it. Book in today. 🗓

03/03/2026

Quick desk reset — 2 minutes, zero equipment ✨⏱️

These moves help reduce stiffness, relieve spinal pressure, and give your energy a lift🚀

Do it now or save for later & tag a desk buddy who needs this 🔁💥


02/03/2026

Sitting at your desk all day ❓️

It adds up — but small changes help 💺➡️↔️

What happens: joints can stiffen, muscles get sluggish, discs take more pressure, and circulation/energy dip — over time that can mean stiffness & more pain ⚠️➡️😣


Quick wins: take short breaks, shift your position often — the best position is your next one. ⏱️🚶‍♀️🔁

A 2-minute desk routine with these moves is coming next — so stayed tuned 👀🔔

If you’re struggling with office\desk related pain, comment “help”, DM us, or book a spot via the link in bio and we’ll get you sorted 👇💬🔗

# physiodrogheda

01/03/2026

Can’t feel your bum in bridges or hip thrusts❓

It’s usually a setup problem — not strength 🧐

➡️ Drive your heels into the floor, pull them slightly back to create friction, and control your pelvis; that shifts work from quads into your glutes/hamstrings.

Small tweak = big burn 🔥🍑

✅️ Want guaranteed form fixes and faster progress?

Join Cian’s 1:1 personal training membership at Physio Performance — DM to claim your spot or book via the link in bio. 🔥📲

PHYSIO PERFORMANCE WAY💥Phase 3: Performance Your Best ➡️ Swipe to learn more
28/02/2026

PHYSIO PERFORMANCE WAY💥

Phase 3: Performance Your Best

➡️ Swipe to learn more

26/02/2026

Is your teen complaining about pain just below the kneecap❓️

It’s often Osgood‑Schlatter Disease — super common in kids who sprint, jump and train during growth spurts. It’s usually growth‑related (not serious) and responds well to load management, simple physio exercises and guided rehab. 🦵⚽🏀

Here at Physio Performance we see this all the time — we assess properly, give a personalised plan and get teens back to the sports they love, safely and sooner✅️

If pain persists or limits play, book with us 💯

Link in bio ➡️

24/02/2026

New season, same groin pain❓️

Time to stop guessing. ⚠️

Conor demonstrates our Vald ForceFrame test in this video so we can assess and record objective hip/groin numbers — side‑to‑side gaps and the exact weakness behind your pain
📊👟

Personalised, measurable rehab that tracks progress and gets you back performing stronger and safer.
🔁💪

Want your scores?

DM us or book a test via the link in bio. 📩

23/02/2026

Meet Declan — “I had no experience in the gym, I just wanted to feel comfortable in my own skin.”

➡️ Now training is part of his daily routine and he says it was the best decision he’s ever made📈

✅️ Huge respect to Declan for his commitment and consistency — he put in the work and transformed his life under the amazing guidance of his coach Cian💙

The hardest step is just starting👊

Want to be next?

📩 DM us to chat about 1:1 PT.

22/02/2026

Preseason nearly done, but that annoying hip‑flexor tightness\pain still holding you back ❓️

➡️ In this reel Sean takes you through the Vald ForceFrame test we run in‑clinic to turn “it’s tight / it hurts” into clear numbers, reveal side‑to‑side deficits, and pinpoint the exact weakness behind your pain 📊

➡️ From those results we build a personalised, measurable rehab plan — no guesswork — and track progress so you return stronger and safer 💪

Remove your pain. Restore your strength and movement to perform at your best 🔁

Curious about your scores and next steps?

DM us or book a test via the link in bio. 📩

Address

Unit 18, 2nd Floor, Donore Business Park
Drogheda
A92HH60

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6:30pm
Wednesday 7:15am - 8pm
Thursday 7:15am - 6:30pm
Friday 8am - 2pm
Saturday 8am - 1:30pm

Telephone

+353419877059

Website

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