11/11/2025
Top Tips for Managing Concussions❗️❗️
Concussions don’t always come from a hit to the head! 🚫🤕
➡️ They can occur in various scenarios, often due to rapid acceleration or rotation.
Here are some examples of how they may arise:
- Car Accidents & Whiplash: Sudden stops or crashes can cause rapid neck movement, resulting in the brain moving within the skull. 🚗💥
- Sports Activities: Quick changes in direction or high-impact falls in sports like football, rugby, or gymnastics can lead to concussions even without direct contact. ⚽🤸♀️
- Falls:Losing your balance or tripping can result in your head snapping back or to the side, causing a concussion. 🤦♂️
🔍 Look for Symptoms Like:
- Irritability 😠
- Blurred vision 👀
- Light sensitivity 💡
- Headaches 🤕
- Dizziness or balance issues ⚖️
- Fatigue and difficulty concentrating 💤
If your symptoms worsen with physical or mental exertion, it’s a sign that your brain needs more time to heal 💯
➡️These changes can be subtle but significant, affecting your daily activities and overall well-being. 🚨
Caylan, our amazing concussion physio specialist, is available for a guided rehab plan tailored to your unique needs. ✅
You don’t have to go through this alone—support and guidance are available! 🤗
Please Dm us 📩
