Physio Performance

Physio Performance Chartered Physiotherapists, Sports Injury Specialists, Sports Massage, Pelvic Health Physio, Shockwave Therapy, Custom Orthotics, Dry Needling

Here at Physio Performance we take an unique approach to physiotherapy treatment. We prides ourselves on going beyond the basics. With expert manual therapy and rehabilitation techniques we will work tirelessly to thoroughly address all aspects of your recovery. With with education and self management strategies, we will ensure you achieve your goals efficiently and effectively. We believes that b

y taking a little extra time to help you understand your injury, we will ensure we don’t simply treat your symptoms but help to cure your injury and prevent future recurrence. Ultimately allowing you to perform in your daily life without any problems. Location

Physio Performance is conveniently located in Donore Business Park, Unit 18, 2nd Floor, Drogheda, Co Louth, A92 HH60. It boasts easy access, free parking, modern treatment rooms with access to state of the art gym and rehab facilities. Appointments

The clinic is open Monday to Friday from 8 a.m to 8.pm and Saturday form 9 a.m to 1p.m. Please contact 041-9877059 for any appointments or queries.

23/04/2026

🏃‍♂️Starting your running journey❓️ Avoid these 3 common mistakes 🚨

👉 Too Much, Too Soon: Progress at a comfortable pace✅️


👟 Footwear Matters: The right shoes can make all the difference✅️

⏳ Recovery is Key: Don’t forget to take those essential rest days✅️

Whether you’re new to running, facing injuries, or just need some guidance, we are always here to help🤗

📩 DM us to get started on your journey 💪

22/04/2026

💥 1. CLIENT: “I usually wait until it gets really bad before I see someone”

🧐 TRUTH: “The sooner we tackle issues, the better! Physio isn’t just for injuries — it’s for prevention, performance and staying pain-free”

💪 2. CLIENT:“I just need a quick fix”

🚀 TRUTH: “There are no quick fixes — rehab is a process we guide together”

🌀 3. CLIENT: “My posture is bad — that’s why I’m in pain”

🔍 TRUTH: “Posture alone rarely causes pain. It’s about overall movement, load, and lifestyle”

⚠️ 4. CLIENT: “If it hurts, I should stop moving”

🏃‍♂️ TRUTH: “Avoiding movement often makes things worse ”

🤔 5. CLIENT: “I can just Google some exercises; that should be enough, right?”

📋 TRUTH: “You need a proper assessment, diagnosis, and a structured plan — not just random exercises”

👉 Don’t let pain & injuries hold you back!!

Get a comprehensive assessment to uncover the root cause🎯

We’re here to help you remove your pain, restore your strength & function and help you perform at your best 💪

📩 DM us to get starred ✨️

20/04/2026

Teamwork isn’t just part of what we do — it’s what drives everything we do 🫂

At Physio Performance, our team meetings & days are where experience is shared, ideas are challenged, and standards are raised📈

By learning from each other and staying accountable, we continue to grow — so we can deliver the best possible care to every client, every time🚀

16/04/2026

How you walk and stand matters more than you think..👣👣

At Physio Performance, our advanced gaitscan, in collaboration with Robert from .foothealth, provides a detailed analysis of your body's movement from the ground up 🦶

Subtle imbalances in your feet can lead to discomfort in your knees, hips, and lower back 💯

Through this process, we will:

✅️ Identify pressure points and asymmetries
✅️ Detect the root cause of pain or instability
✅️ Create custom orthotic solutions tailored just for you

If you're dealing with persistent aches, poor posture, or recurring injuries, this is where the fix begins🚀

👉✨ Book your gait scan today and take the first step toward moving pain-free

Link in bio 🔗

15/04/2026

Ever wonder why you should cool down after a workout❓️

We all know warming up is important, but cooling down is just as crucial 🏃‍♀️💨

✅️ It helps your heart rate return to normal, reduces muscle soreness, and boosts blood flow to deliver essential nutrients for recovery 💪✨

For more tips on staying injury-free and enhancing your fitness routine, follow us here at Physo Performance for expert advice 💯

10/04/2026

Boost your hip mobility in just 5 minutes 🦵🏼🚀

Try this quick daily routine featuring:

1. Half Kneeling Hip Flexor Stretch: 30 seconds each side 🧘‍♂️

2. Kneeling Adductor Stretch: 30 seconds each side 🤸‍♀️

3. Hip 90\90: 30 seconds on each side 🔄

4. Figure Four Wall Stretch: 30 seconds each side 🙆‍♀️

These exercises are perfect for keeping your hips mobile and happy💪

Want more tips?

Follow us for all your health & fitness insights💯

👥✨

09/04/2026

Most people don’t realise there are 3 different ways to load a split squat. And each one changes what muscles have to work hardest. 🦵🏼

➡️ Bilateral Split Squat
Both hands holding weight (usually dumbbells).
Most stable option
Easiest to load heavier
Great for building overall leg strength

➡️ Ipsilateral Split Squat
Weight is held on the same side as the front leg.
Challenges hip stability
Glutes work harder to control the pelvis
Useful for fixing side-to-side weaknesses

➡️ Contralateral Split Squat
Weight is held on the opposite side of the front leg.
Creates a rotational pull through the pelvis
Adductors work harder to stop the knee collapsing inward
Much bigger core stability demand

If you want help dialling in your training and technique, We offer 1-to-1 personal training at Physio Performance in Drogheda. 💙

01/04/2026

Karl shares his three simple mindset tips to help you stay focused and perform at your best 🚀

We've learned so much from working alongside Karl, and we’re excited to share his valuable insights with you! 💯

If you're ready to elevate your performance, Physio Performance is here to support you every step of the way. 💪

📩 DM us to get started

Address

Unit 18, 2nd Floor, Donore Business Park
Drogheda
A92HH60

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 6:30pm
Wednesday 7:15am - 8pm
Thursday 7:15am - 6:30pm
Friday 8am - 2pm
Saturday 8am - 1:30pm

Telephone

+353419877059

Website

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