Somatic Therapy Cavan

Somatic Therapy Cavan Somatic and hand-on therapist & educator offering 1:1 sessions and online workshops & classes.

04/03/2025

Hello Cavan locals.

If you contacted me after my post about my introductory offer and I haven't gotten back to you yet, could you please email me at helloffionthomas@gmail.com.

I received a lot of enquiries in many different places so some fell through the cracks, apologies.

Emailing me is my preference and makes it easier to keep track.

Many thanks

The mind will take us for a ride and have us question our reality, time and time again. What I love about somatic work i...
24/02/2025

The mind will take us for a ride and have us question our reality, time and time again. What I love about somatic work is that the body doesn't lie. The body is a doorway to deeper truth, and I firmly believe that every one of us has the answers we often fervently seek outside of ourselves.
The body is always prompting us, often through subtle whispers that might become more persistent when we pay no heed. Somatic work gives us the opportunity to listen to what those whispers have to say before they turn to screams. It gives us the opportunity to do this in the presence of a compassionate witness. Although, at times, cleaving to the truth might be necessary. I want to remind you that we can gently knock on the door to our soft and precious body, letting her know that it's safe to reveal the truth in her own time, with her own language ✨️

✨️Somatic Experiencing (SE) is a body-oriented form of trauma resolution therapy. ✨️SE gives us the opportunity to relea...
24/02/2025

✨️Somatic Experiencing (SE) is a body-oriented form of trauma resolution therapy.
✨️SE gives us the opportunity to release stress energy from the body through presence and attention on specific sensations, emotions, images, impulses, and movements that arise during a session.
✨️While stories, memories, and ongoing experiences are important aspects of our lives, we move beyond the cognitive, thinking mind through this work to tap into the whole spectrum of our experience.
✨️A sense of wholeness, freedom, groundedness, and empowerment are common experiences that clients often report from engaging in SE.

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Cavan

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My Story

I’m a Complementary Therapist specialising in Holistic facials and massage. I pull from a range of different modalities during my treatments and like to specialise each session for each individual clients needs.