Sports Massage and Remedial Massage Therapy/Dry cupping/Postural assessments/ Movement Analysis/ Walking and Running Analysis/ Injury prevention/Strength and Conditioning/Health and Wellness Coaching/Strapping and Taping/Sports First AID In her clinic she utilises a unique and powerful range of tools to help release, re-educate and re-align your body. She is passionate about empowering you to rediscover the freedom and potential lying in your musculoskeletal system. Your body has the amazing ability to heal itself and is hardwired for perfection, given the chance. Injuries, a sedentary lifestyle and work habits can produce less than efficient and sometimes painful body adaptations. Raluca’s goal is to assist and guide your body back to centre again for pain free and optimum performance. Here are some of the current projects I am working on:
I am working with individual people, I provide one-to-one Personal Training, Walking and Movement Analysis, Postural Assessment , Injury Rehabilitation, to people in their homes, or in the Clinic. Many of the people i work with have injury and therefore find it difficult to come in the Clinic join the gym or group classes. I have the pleasure of working with a great bunch of lads who play for Gortlletteragh GAA Club.I offer First AID during matches, prepare them for playing safe, strapping and tapping, pre and post sport massage, and treatment for sports injuries.
'Kidz on the run' 6 week program on behalf of Leitrim Sport Partnership.I work with children between 2nd and 6th class and train them to be able to run 3k. I am Currently delivering Resport Strength and Conditioning
Creating Elite Athletes Project
Resport Strength and Conditioning provides elite fitness programming for individual athletes and gyms. I focus on developing the fundamental skill sets required to excel in the strength, power and endurance sports. Resport Strength and Conditioning is committed to providing high quality coaching and programming through knowledgeable coach who is at the top of her field in their chosen sport. A program is simply words and exercise on a screen or piece of email or piece of paper. What sets Resport aside is the dedication and commitment of the coach to be there for you, read and log your results your fitness tests , movement screening, biomechanics to prescribe corrective exercises to organize recovery strategies, offer advice and support and ensure you grow and develop as an athlete. Resport assist and creates training programs for athletes juniors and seniors across a wide range of elite sports including Gaelic Football, Rugby, Hurling, Handball, Basketball, Cycling, Tennis, Golf, Marathon Running. With years of experience as both athletes and trainer, Resport coach know how to help you achieve your Elite Fitness goals. Individual programs are tailored to each athlete’s needs based on current strengths and weaknesses, requirements of the sport and personal fitness goals. Resport offers nutrition advice for individuals to optimise athletic performance, health and wellbeing.
