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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 1pm

Lucie Caffrey - Health & Life Coaching

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Lucie Caffrey - Health & Life Coaching

Health + Life Coaching to help you soothe long term symptoms, create vibrant health + experience more joy, pleasure and ease in your life.

19/09/2025

leaving these here in case you need some gentle wisdom 🦋✨

18/09/2025

That always on feeling? Constantly living in a state of urgency?

Where your mind races at night, you feel restless even when exhausted, and sleep never feels refreshing?

It’s not random >> it’s your body communicating overall system depletion. Acknowledging this is the first step.

The second step? Is becoming aware of the unconscious ways we are living that are not only contributing to this depletion >> but creating it.
 🌿 The lifestyle choices like >> skipping meals, overcommitting, pushing through fatigue 🌿 Food habits that deplete instead of ground >> excess caffeine intake, cold/raw meals, eating on the go 🌿 Unhelpful emotional patterns that once kept you safe but now keep you stuck >> perfectionism, guilt around rest, constant self-judgment

Each of these trains your body to stay on high alert, striping your system of essential nutrients as it fights to keep up and making it hard to soften, digest, and restore.

The good news: there is much you can do now you know this. Your body isn’t failing you, she’s communicating with you. It’s time to listen to her wisdom and rethink the cycles that are depleting you 🫶

If you want to find out more about what your symptoms are telling you, unlock your unique symptom pattern plus get some personalised guidance on what you can do to support your body 👉 head to my Decode Your Symptoms quiz in my link in bio ✨

16/09/2025

✨ a deeper look into where we’d start ✨ 
if you’re feeling tired but wired — moving fast but fraying at the edges >> this post is for you

👉 whole system depletion can show up in more ways than you think — and impact you in
ways you might not even realise

if you’re feeling the need to resettle, try this simple grounding practice:

sit down, feet flat to the floor place your hands on your belly breathe in slowly through your nose exhale even slower through your mouth

repeat x5 — let your body arrive

this practice is simple — because what’s hard is slowing down enough to do it take a few minutes. your body needs it

want support tailored to your rhythm + needs?
👉 book a free 15-min clarity call via the link in bio 🦋

Credit: Pinterest / unknown 

11/09/2025

Your body isn’t broken. She’s communicating.

That stubborn weight. The bloating. The fatigue.
You’ve tracked your cycle, changed your diet, added supplements…
 But the symptoms still speak.
✨ What if your body wasn’t failing you > just asking you to listen?

Most women are taught to micromanage symptoms. 
But your body’s cues — even the frustrating ones — are messages.

She’s been trying to reach you. You just haven’t had the language to understand her.

💫 Start here: I created a free quiz to help you decode your symptoms + discover the deeper nervous system + energetic pattern driving them.

👉 Take the quiz via the link in bio.
 Your body’s wisdom is waiting. Come home to her.

Address

Dublin

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 1pm

Website

http://www.luciecaffrey.com/, https://bio.site/luciecaffrey

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