The Haal Chaal Project

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The Haal Chaal Project

Haal-Chaal means well-being
I help you improve the basis of your well-being through Yoga & Ayurveda

Haal-Chaal translates to well-being in the Hindi language

Well-being, when referring to a person or community, is the state of being healthy, happy, or prosperous. The Haal-Chaal project is an alternate approach to your personal well-being, with a detailed design layout to learn more, produce health benefits, improve your overall wellness and thrive everyday.

02/11/2025

More Sundays need to Sunday 🍁🍂

31/10/2025

O C T O B E R • 💩 🍂

1-2 - Fred and my true personalities 90% of the time
3-4 - I’m an aspiring morning person. I’m a yoga and Ayurveda practitioner, a wellness coach and advocate but mornings are my Mount Everest.
5-6 - College as a mature student is a full vibe. O didn’t even know ‘mature student’ was a term. I’ll take it. Going back to has helped manage the chaos. I bloody love that bougie wellness space!
7 - Turkish tea and breakfast spread have spoilt me. I’m even more determined to meal prep and batch cook now, but honestly how many times have I said that before? 😌
8 - no further questions 🫠
9 - in my defence, did not disappoint. Ended up watching season 1 again 👀 but hey look a cute cat!
10 - Tbf money spent on holiday is money well spent!! 🇹🇷 has my ♥️
11 - no further questions. Also, one of the best Hagia Sophia art pieces I saw. After Hagia Sophia itself, of course!
12 - finito. Manifesting more warm sunshiny holidays forever!

27/10/2025

Not all who vacation are rested.

Before my burnout and accidental gap year I worked non-stop and travelled non-stop because I thought that was balance. My understanding was that if I just “made the most” of my holidays, I’d refill my tank. 🥲

But I came home from most holidays even more tired than when I left.

During my accidental gap year, I took my first slow holiday. I traveled all around Hong Kong when I lived there. Then I went home to India for 2 months, staying in places like Goa and Kerala for longer each time. I explored Ireland as it was going to be my new home. I did a month in Colombia with and that really made me fall back in love with traveling. How i felt when i was traveling, it really helped me connect with myself again.
I gave myself the time and space I deserved when I traveled.

Coming up in this series I’ll talk about how my accidental gap year helped me put myself together after falling apart just before I turned 30!

23/10/2025

I haven’t been in my kitchen this last week but I’ve been nourished well, tried so many different dishes Turkey had to offer. I thought I’d share here HOW I eat instead of what I eat, for a change.

How you feed yourself is just as important as what you feed yourself! Ayurveda teaches that diseases begin with poor digestion (weak Agni). Even the most organic, clean food can turn toxic (ama) if it’s eaten in a way that weakens your digestive fire. Like if you’re eating and rushing, multitasking, eating late or eating when stressed.

So Ayurveda focuses not just on food quality, but also on food experience. how it’s cooked, served and received.

Since I haven’t done much cooking or serving on holiday, I focused on the receiving 😛

The “how” affects the mind and body.

We’ve been sitting down with every meal, eating local and taking a moment to pause (give thanks) before and after eating. No rushing 💕

I saw this lil thing my friend did on his Instagram and I wanted to recreate it (thanks Martin!) So enjoy our lil mealtime POV carousel!

20/10/2025

This is not a sponsored content (yet 🤭) but has helped so much with these (silly) complaints I’ve had for far too long with running.

Exercise is my mental health tool. And I picked running as a personal anti-burnout experiment.

Moving is great for my mind. I exercise equal parts for my mental fitness and my physical fitness.

Right now, running is my chosen challenge - not because I’m great at it, in fact because I have never been good at continuous running.

I’ve been great at sprints, shorts runs - running track in school, college, running for the bus, that kind of thing. But long continuous running 🤢

It’s become a mental block, along with my questionable endurance abilities (lol). So I’m working on enjoying saying on your marks, get set, GO and enjoy some continuous running, full of doable variations and create a personal sense of achievement.
Welcome any and all tips on how to look less ridiculous 🤭

18/10/2025

My favourite bits from my autumn mornings! 🍂
I don’t take too many pictures of my morning hot drink or journaling or yoga, I do sometimes for content (maybe I should be documenting more?).
But the pictures I take are mostly representative of how I feel when my morning has been spent doing things that serve me well, fully like to my core.

Im not about long routines or short routines, but consistent routines that help you have the best morning + day possible!

13/10/2025

Monday scaries 🚫
Sacred Mondays ✅

I was trained to survive Monday. Maybe you were too?

Listen, Mondays are NOT the problem. I’ll keep saying it until it sinks in.
Monday isn’t the problem - it’s the unrealistic expectation that we’re supposed to be 💯 human, functioning and thriving by 9am! 🔋

NO.

Take the cultural “Monday scaries” and flip them completely to sacred Mondays.
From dread ➡️ devotion.
From rushing ➡️ arriving.
From productivity ➡️ presence
From urgent ➡️ intentional
From voice ➡️ noticing

The start of the week is something I actually honour now. Like a ritual, not a race. I include space, stillness, softness and little rituals or things that anchor the week!

This is how I’ve been making Mondays make sense lately.

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Dublin

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http://www.thehaalchaalproject.com/, https://linktr.ee/thehaalchaalproject

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