Ellwood Medical Clinic

Ellwood Medical Clinic At Ellwood Clinic, our team brings genuine passion and empathy to every medical checkup. Book your GP appointment or Health screening today.

We are here to understand your journey and partner with you in personalising a truly resonating healthcare plan. Have you ever felt your healthcare provider doesn’t “get” you? Are they more focused on checking boxes than truly understanding your unique needs and concerns? Well, it is time to experience something different – welcome to Ellwood Clinic. We don’t just treat patients – we empower them. Since our inception, we’ve been on a mission to redefine the healthcare experience. Hence, our medical services go beyond the conventional approach. Ellwood Medical Clinic delivers integrated health and beauty care, focusing on conventional and complementary treatments. Each and every professional who provides services at our clinic is dedicated to your good health, wellness, and beauty. We do our best at the clinic so you live a full, happy, and healthy life.

21/11/2025

When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind.

But a different form of uses something besides movement to give you a

It's *Isometric Exercise* which is gaining attention for its role in helping lower and control your blood pressure.

Learn more about the research findings about exercise and blood pressure.

19/11/2025

Your nail health is a very good reflection of your overal health.

Many things can occur in the 💅 that can signify svstemic or ski problems.

You can care for your nails by;

🔵 Staying hydrated
🟢 Eating a well-balanced diet
🟠Consuming enough vitamin B and zinc

These greatly strengthen your nails and nail health

17/11/2025

Most of our food undergoes some sort of processing.

That's not all bad, but it's important to understand the different types of processed foods 🍔🍞

Foods can generally be divided into four categories🍟🍕🥙🫔🌯🌮🥓🥩🥗🍿

Watch this reel to learn more about each type.

14/11/2025

Do you have trouble falling or staying asleep? 😫
You definitely are not alone.

Many people struggle with - and that's a problem since sleep plays a crucial role in your , levels and ability to function at your best.

If restless have become the norm for you, or you find that your sleep is not , start by observing;

🟠 Your sleep patterns
🟤 What factors contribute to your sleep
🟣 How rested do you feel the next morning
🟡 How sleepy do you feel throughout the day

You can also try some simple to improve your sleep. Learn more by watching this reel.

10/11/2025

Back-to-school season means more sniffles and sneezes.

For kids with asthma, a simple cold or case of the flu can trigger wheezing, chest tightness or even an attack.

Speak with your on how to prevent asthma flare-ups during and season and what to do if your gets sick.

06/11/2025

Your digestive system is tough - built to break down even the most fibrous, chewy foods into nutrients your body can use.

To handle the job, it uses powerful acids and , but your has a special lining to protect itself.

When that balance is thrown off (think too much acid or a weakened lining), those same juices can cause sores called peptic ulcers.

Learn more by watching this reel.

03/11/2025

Legionnaires' disease is a serious type of pneumonia that you get when Legionella bacteria infect your lungs.

You can contract it by breathing in mist contaminated with or by getting contaminated in your

Some people get disease from:





water feature
and systems (usually only in large buildings)
during
(soil)

Outbreaks of Legionnaires' disease have been described in , long-term care facilities or , but most cases are random.

Legionnaires' disease isn't , meaning you can't get it from another person.

If you have symptoms of Legionnaires' disease, contact your doctor right away. If there's an outbreak of Legionnaires' disease in a building where you've worked or stayed, ask your what precautions you should take.

31/10/2025

High-protein diets often get linked to bodybuilders and athletes, but plays a vital role in women's everyday health especially after

Shifts in levels can lead to less tone, more belly fat and a slower - changes that protein can help counteract.

Learn how you can support your muscle, and health for years to come.

29/10/2025

Did you know that not even 1 in 10 people get the recommended daily amount of fiber?

Higher fiber intake improves and levels, and reduces the risk of disease, , and

Here are six easy ways to add more to your

24/10/2025

Migraines can be more than a headache - and they can affect children, too!

Dr. M. Varzideh, MD. explains what triggers migraines, treatment options and lifestyle changes that may help prevent future episodes.

22/10/2025

If you are on a dairy-free diet, you can still get enough calcium to keep your bones strong.

Good sources include fortified plant-based ,leafy greens, , canned with bones, and more.

Calcium supports strong , and more --and you don't have to rely on to meet your needs.

20/10/2025

Taking Vitamin D Reduces Likelihood of Dementia: Study

Taking vitamin D may help prevent , a large new study suggests.

Older people who took the supplement were 40% less likely to develop the over a 10-year period, compared to people who didn't take any extra

"We know that vitamin D has some effects in the brain that could have implications for reducing dementia," says Dr. M. Varzideh, MD "However so far, research has yielded conflicting results.

Overall, we found evidence to suggest that earlier supplementation might be particularly beneficial, before the onset of Cognitive Decline.

Address

1st Floor Rathfarnham Shopping Centre
Dublin
D14VP03

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 10am - 6pm
Sunday 10am - 5pm

Telephone

+35315240649

Website

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