Olena Smolenko

Olena Smolenko Psychologist based in Dublin, Mindfulness coach for individuals and companies.

12/11/2025

Let’s do a little schema therapy for your dressing habits, shall we?

Watch the video for 3 questions to ask your inner child before you dress next time 🔥

Write in comments what your little self wants 👇

11/11/2025

💡This workshop came from our conversations about confidence — how it shows up in what we wear, and how we feel in our own skin.

🛍️Róisín brings the styling side: helping you understand your shape, use what you already own, and make outfits feel effortless.

🧘‍♀️Olena brings the psychology and mindfulness: tools to quiet the inner critic and rebuild calm confidence from within.

Mindful Style is where both worlds meet — outer ease and inner peace.

🗓 Fri, Nov 15 • 2–4 PM • Dublin 7
🎟 Limited seats • Comment + to get the link

Do you have a friend who says“I have nothing to wear”? Bring them to our workshop and fix it together 🔥👉Style doesn’t ha...
10/11/2025

Do you have a friend who says“I have nothing to wear”? Bring them to our workshop and fix it together 🔥

👉Style doesn’t have to be complicated; showing up can be effortless.

Two tickets for €75 (save €15) for this Saturday’s Mindful Style workshop.

In 2 hours you’ll:
• learn to restyle what you already own,
• quiet the inner critic,
• leave with daily, doable tips.

🗓 Fri, Nov 15 • 2–4 PM • Dublin 7
🎟 Limited seats • booking closes Thu 6 pm
Comment FRIEND and I’ll DM the link, or tap the link in bio to book now.

07/11/2025

You know those days, when you wake up and you’re already tired and the day just gets worse from there?

I found a really cool simple practice that lights me up no matter what. It came to me from a book “Timy Habits”. And the only challenge is to remember to do it.

Once you wake up, think this: “Today is going to be a great day!”.

And if it’s hard to believe, add “Somehow…” 😂

It always makes me chuckle and just sets up the right tone. And if your mind is critical about it, you need to do it more than anyone 😏🤣

Who wants to try it with me?

06/11/2025

Are you passionate about style, but feeling overwhelmed by your wardrobe? We get it.

The feeling when it’s full, but still doesn’t feel like YOU 🫣

👉Many of us struggle to feel confident and authentic in what we wear.

Our Mindful Style Workshop is about more than just clothes, it’s about self-acceptance and powerful self-expression.

• Learn to dress your body shape,
• Declutter with practical tools,
• Restyle your current pieces,

AND, most importantly,

• Accept yourself fully so you can show up authentically.

Don’t miss out on this unique event!

📅 Nov 15th | Smithfield

Check out bio for details and tickets! 🔗

06/11/2025

Magical update 🔥

We started serving delicious Barista cacao from at .dance.ireland

All their products are ethically sourced and full of nutrients to help you have a gorgeous time at the dance, relax and enjoy the flow with an open heart and mind.

Here is an unpacking of our first batch👆
We’re so excited for you to experience it for yourself!

Tell me in comments if you’ve tried it before or if you’d like to 💌

And see you soon at .dance.ireland 🔥🕺💃

07/10/2025

🫣 Overwhelmed by life’s demands?

• Stress
• Worries
• Difficulties

Lacking energy, sleep? Stuck in thought loops?

I can help you if you’re struggling with anxiety and constant worrying, to leverage your strength and create a personalized toolkit for calm.

❤️ But first I want to hear you out:
- Your struggles
- What’s troubling you at night
- What you’re ready to release

We’ll work together to define a core strategy for a calmer mind. Book your complimentary call via the link in bio.

This Friday, July 25th I’m invited to facilitate a Contact Improvisation Jam with The topic will be “Playing with risin...
24/07/2025

This Friday, July 25th I’m invited to facilitate a Contact Improvisation Jam with

The topic will be “Playing with rising and falling” followed by an open jam.

It’s so exciting as I am a big fan of this form of movement and would love everyone to try it out.

You’re welcome to join without any experience.

Place: The Lab, Foley street, D1
Time: 6:15 - 8:45 PM

Book your spot through WhatsApp with Fergus 087 9456735 or send me a DM for the details.

Would love to see you!

Address

Dublin

Telephone

+353851221038

Website

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