Olena Smolenko

Olena Smolenko Psychologist based in Dublin, Mindfulness coach for individuals and companies.

10/02/2026

Little moments from my last event ✨

So grateful for your trust and the magic we create every time.

Next event February 15th.
Booking link in BIO

See you on Sunday ♥️

Thoughts on Friendship 👯Spending 5 days in Lisbon, savouring the company of my friends from Kyiv who gathered to catch u...
05/02/2026

Thoughts on Friendship 👯

Spending 5 days in Lisbon, savouring the company of my friends from Kyiv who gathered to catch up, made me rethink something.

After this short vacation filled with hugs, laughter, and games, I returned to an empty apartment. Most of my time I spend working from home or seeing clients, so the contrast was dramatic. I’m naturally open to physical touch and play. I love to joke around. And here I was, in the physical silence.

My first reaction was to start looking for tickets back, haha 😅

But then I paused and realised that after several years of life in Ireland, I’ve surrounded myself with wonderful, loving people. Creative intellectuals with big ambitions. People who love a challenging conversation, and who are generous with platonic touch.

I teach people how to navigate touch hunger, and how to connect on a deeper level through simple, safe, platonic interactions. And here I was, wanting more of it myself.

And it’s so beautiful.

Moments like this make me appreciate the people around me, then gather myself, and ask for what I want.

I’m curious, how often do you ask your friends for physical touch, and are you offering it yourself?

Write me a comment.

Photo by beautiful

Are you getting enough connection this winter? ❄️🫂We are biologically wired to interact, touch, and connect, especially ...
02/02/2026

Are you getting enough connection this winter? ❄️🫂

We are biologically wired to interact, touch, and connect, especially during these darker winter days. But let’s be honest, most of us aren’t getting enough of it.

I created The Art of Connection for you to get your portion of vitamin oxytocin in a safe, held space.

Is this for you? Yes, if you are:
👫 A Couple: Deepen your intimacy beyond words.
👯‍♀️ Friends: Strengthen your bond and build radical trust.
🚶 Solo Explorer: Meet like-minded souls in a curated environment.

The Flow:
✨ Cacao Ceremony
✨ Wheel of Consent Workshop
✨ Contact Improv & Playful Movement
✨ Guided Meditation
At the end – vegan snacks and sharing.

Join us on Feb 15th!
🎫 Solo: €50
🎫 Duo: €90 (Save €10)

Capacity is limited to ensure an intimate experience.
👇 Grab your tickets at the link in our bio.

Are you getting enough connection this winter? ❄️🫂We are biologically wired to interact, touch, and connect, especially ...
02/02/2026

Are you getting enough connection this winter? ❄️🫂

We are biologically wired to interact, touch, and connect, especially during these darker winter days. But let’s be honest, most of us aren’t getting enough of it.

I created The Art of Connection for you to get your portion of vitamin oxytocin in a safe, held space.

Is this for you? Yes, if you are:
👫 A Couple: Deepen your intimacy beyond words.
👯‍♀️ Friends: Strengthen your bond and build radical trust.
🚶 Solo Explorer: Meet like-minded souls in a curated environment.

The Flow:
✨ Cacao Ceremony
✨ Wheel of Consent Workshop
✨ Contact Improv & Playful Movement
✨ Guided Meditation
At the end – vegan snacks and sharing.

Join us on Feb 15th!
🎫 Solo: €50
🎫 Duo: €90 (Save €10)

Capacity is limited to ensure an intimate experience.
👇 Grab your tickets at the link in our bio.

Do you want to start 2026 with a deep intention, but don’t want to do it alone?I’m hosting Deep Start, a small, cosy New...
02/01/2026

Do you want to start 2026 with a deep intention, but don’t want to do it alone?

I’m hosting Deep Start, a small, cosy New Year vision workshop where we slow down, reflect, and choose goals that feel true for this chapter of your life.

This is especially for you if you are in transition, whether to a new country, a new job, or a new relationship, and planning feels messy because there are too many variables.

In 3 hours together, you’ll experience:
🍫 A cup of 100% cacao with intention setting
🌿 A guided mindfulness practice
📝 Reflective psychological exercises and activities
🎯 implementation intentions, so your goals turn into actions

You will walk away with clarity for the next steps for your year ahead.

📍 Smithfield, D7
🗓️ January 11th, Sunday
🕒 2 PM - 5 PM
🎟️ Price: €50

Spots are limited, book your ticket through the link in my bio.

19/12/2025

🎁 Perfect last minute Christmas gift for yourself or a loved one.

Do you have a friend who loves unique experiences? Treat them to an intention setting workshop this Christmas or join together.

What is included:
✨Cup of delicious 100% hot chocolate.
✨Guided meditation practice.
✨Intention setting workshop with a psychologist.
✨Light snacks and fruits.

It is perfect for those who:
• want to decompress and have a relaxing time.
• love growing in a meaningful way.
• want to start this year with a clear direction.
• is tired of conventional goal setting and need a fresh approach.

When: January 11th | 2 PM - 5 PM
Where: Smithfield, D7

After booking you will receive a gift certificate and invitation to share with the lucky person.

Write GIFT in the comments to book 💌

18/12/2025

💡Our biggest insights come not from Instagram or books, but our own trials and errors.

So the second question I asked was
WHAT WOULD YOU RECOMMEND TO YOURSELF FOR 2026?

Write in the comments what would you do differently this year ⬇️

Excited to hear your thoughts!

___________________________

If you want to set goals together, next Deep Start intention setting workshop is on January 11th in D7.

Spaces are limited, give yourself this gift at early bird price 😌

XX Olenka

15/12/2025

🤔Did you know most resolutions don’t make it past January? 🤯

Here are some tips to help you set achievable goals.

Share in the comments: what’s your biggest resolution challenge?

#психолог

06/12/2025

Serving delicious cacao at .dance.ireland has been a real gift.

If you want to make your dance experience deeper
✨ Take a moment to enjoy the flavour
✨ Breathe in and out
✨ And ask yourself: “What would I like to receive today?”. Set your intention.

Experience it for yourself at Ecstatic dance events 🔥
Embody who you really are ♥️

02/12/2025

Inspiring conversation with about her New Year’s resolutions.

So beautiful to hear all the achievements and touching plans for 2026 🔥

If you’d like to reflect on your year in a well held space and set new intentions, join Deep Start on December 7th.

Book with link in Bio
Discount code: Connect

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Dublin

Telephone

+353851221038

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