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Safe Haven Healing

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Safe Haven Healing

Safe Haven Healing provides a safe space for you to relax and heal through the energy of Sound. That was the catalyst and turning point for me!! Eureka!!

The name 'Safe Haven Healing' came to me one day as I was thinking seriously about setting up my own holistic business. I thought about what I wanted to offer people based on my own journey, experiences and values. These all come together in providing a 'safe haven' where you feel safe and protected, and can open yourself up to receiving whatever healing you need. Safe Haven Healing has been in the creation for many years, probably even before I knew it myself. I spent my college years going from one reiki practitioner to another, not really knowing why or what I was looking for. Then I hit a challenging period in my life and found myself even more lost. Through it all there was this constant and consistent nudging to keep exploring the reiki path, but I chose to ignore it. By chance (or maybe it was fate) a close friend working with energy healing asked if I would help her out and be a case study for a workshop she was doing. I was more open and ready to receive and boy did I receive!! It was a beautiful feeling to come back to myself and feel a sense of purpose and vitality. After that I realised I wanted to learn how to work on myself so that I could continue the great healing work on a more regular basis and whenever I felt the need to. I completed Reiki level 1 in 2017 and never looked back. I went on to complete my Reiki Master & Practitioner levels. By that stage I was offering healings to friends and family and really enjoying being able to help them heal themselves. At the same time, I still felt I was missing something in terms of what I was giving. I decided to put it to the universe to guide me in my search and see what happens....

Which led me to the world of sound and its ability to help in healing. This was the missing link I had been searching for. I cannot even begin to put into words how my life has changed for the better since using sound in my own healing journey! I am currently studying to become a qualified Integral Sound Healing Practitioner so follow my page for updates and new offerings coming soon.. You're in safe hands at Safe Haven Healing

Get in touch to make an appointment today

19/01/2026

Come join me in celebrating Imbolc and brighter days ahead with the beautiful sounds of the gongs in the fabulous space that is Escapada 🧘‍♀️ 💫🤩

This will be a gentle introduction to the gongs, held with care, to help you meet the gong in a supportive and safe space.

All my gong baths start with a guided meditation to bring you down onto the mat & into your body, followed by a few minutes of the Tibetan singing bowl to acclimatise your body & hearing to the sounds.

I will then gently & gradually bring in the gongs, which I play intuitively for every group. This part usually is around 20-30 minutes depending on the energies of the group & session. I also work with somatic trauma informed observations to gauge & support how each person is meeting the gongs & their vibrations.

I always finish with some bowls or chimes to help bring you back into your body🎵🛀😍

It is a sound journey, moving like the flow and ebb of the ocean, the sounds washing through your system and carrying you into stillness, clarity, and renewal. 🌊 🥰❤️

🗓Sunday 1st February
🕰6-7pm
🏟Escapada, Dun Laoghaire
💰€30
☎️ 085 1685384

No need to bring anything, just yourself & warm comfy clothes.

Look forward to seeing you there 🙏🏻❤️

‘You’re in safe hands with Safe Haven Healing’

Soundful love,

Natasha 🌹💕

08/01/2026

✨ First Gong Bath of 2026 ✨ Celebrating Imbolc and brighter days ahead 🌞🌿🌹

If you’ve experienced a few sound baths and feel the call to go deeper, this special session is for you. 🎵🛀😍

Unlike other instruments, the gong creates an expansive field of sound through its many layered undertones and overtones. These waves of vibration ripple through the body and energy field, opening space for profound release, deep rest, and healing. 🧘‍♀️ 💫

The gongs frequencies can feel like an ocean of sound, washing through the system and carrying you into stillness, clarity, and renewal. 🌊

This will be a gentle introduction, held with care, to help you meet the gong in a supportive and safe space.

🕯 Limited spaces available — text 085 1685384 to reserve your spot.

🗓Sunday 1st February
🕰10-11am
🏟Mutton Lane Yoga Studio
💰€30

Look forward to seeing you there 🙏🏻❤️

Soundful love,

Natasha 🌹💕

23/11/2025

Heartfelt gratitude for this beautiful testimonial a client shared after completing my Sound Healing Program.

It’s always deeply humbling to witness how people heal, grow, and blossom when they feel safe and supported.

I’m truly honoured to walk this journey with those who are ready to move forward, embrace healing, and welcome more peace and joy into their lives.

If you’re ready to explore sound on a deeper level and allow it to guide and support your healing journey, this program is for you. 💫

What’s included: ✨ A program tailored to your unique needs 🥁 Six sound healing sessions (over 6–9 weeks) 🌿 Weekly self-care practices 💻 Two 30-minute Zoom support calls

Your Investment: €369

☎️ To book or learn more, contact me at 085 1685384.

26/10/2025

✨ 10-Minute Gong Bath for Your Inner Child ✨
A few days ago, I was deeply triggered — that old story of rejection resurfaced, and my inner child, little Natasha, showed up feeling fear, disappointment, and anger.

In the past, I would have spiraled, lost in the story. This time, I chose awareness. I let my emotions be felt, gave them space, and spoke gently to the parts of me that were hurting. I reminded myself I am safe, worthy, and loved. I hugged myself, breathed deeply, and offered compassion. Slowly, my body relaxed, my breath deepened, and my nervous system began to settle.

The next morning, I sat with my gongs, setting the intention to release what was still lingering. As the vibrations filled the space, I could feel emotion rising and moving through me. Tears came — soft, healing, necessary. Each note seemed to hold space for what I was letting go, and with each sound, the feelings transformed. By the end, I was met with stillness, peace, and a return to myself.

This 10-minute gong bath is inspired by that practice — the same sound journey that helped me release, reconnect, and restore calm.

💫 Find a quiet, comfortable space 🎧 Put on your headphones 💗 Take a few deep breaths and tune into your feelings

Ask yourself: – What am I feeling right now? – What story sits behind that emotion?

Then gently set a new intention: ✨ I am worthy. ✨ I am seen. ✨ I am loved.

Healing can feel uncomfortable, and that’s okay. Stay with yourself lovingly, and know you can pause if needed.

Save this for moments when your inner child feels unsafe — and allow the sounds to guide you back to yourself.

With soundful love,
 Natasha 💛

13/10/2025

Who needs fancy equipment when your inner child hands you a two-pronged stick of destiny? 🍏🍎

There I was — fully grown, squealing with excitement because I found the perfect stick to reach the biggest, juiciest apples at the top of the tree.😁

Sometimes being an adult just means letting your 8-year-old self take over for a bit… sticky fingers, happy heart, and all. 💫

12/10/2025

✨ Introduction to the Gong ✨

If you’ve experienced a few sound baths and feel the call to go deeper, this special session is for you. 🎵🛀😍

Unlike other instruments, the gong creates an expansive field of sound through its many layered undertones and overtones. These waves of vibration ripple through the body and energy field, opening space for profound release, deep rest, and moments of catharsis. 🧘‍♀️ 💫

The gong has been called one of the most potent tools in sound healing — its frequencies can feel like an ocean of sound, washing through the system and carrying you into stillness, clarity, and renewal. 🌊

This will be a gentle introduction, held with care, to help you meet the gong in a supportive and safe space.

🕯 Limited spaces available — text 085 1685384 to reserve your spot.

🗓Sunday 7th December
🕰10-11am
🏟Mutton Lane Yoga Studio
💰€30

Look forward to seeing you there 🙏🏻❤️

Soundful love,

Natasha 🌹💕

03/10/2025

RIP Manchàn

02/10/2025

“Slept like a baby last night after the sound bath 🙏🏻”

This message from a beautiful client of mine touched my heart.

She’s been struggling with sleep for a long time—caring full-time for her adult child who needs 24/7 support. Always on alert. Always in ‘anticipation mode.’ Rest doesn’t come easy.

She came to me hoping to find some peace… and after a few sound healing sessions, she finally got the deep sleep her body and nervous system were craving.

✨ Sound can be such a powerful tool to help the body relax, reset, and feel safe again.

If sleep (or deep rest) has been evading you, sound healing might be what your nervous system needs.

I offer 1:1 sessions including a sound healing program —DM me if you’d like more information and to experience it for yourself🤍

28/09/2025

✨ Big news — tonight I begin a 3-month journey with the Integrative Somatic Trauma Therapy Certificate Program! ✨

I’ll be learning from some of the most respected voices in the field — including Peter Levine, Dr. Bessel van der Kolk, Dr. Albert Wong, and many more.

This program explores how trauma lives in the body and how we can safely work with it to support healing on social, developmental, spiritual, and cultural levels.

I’m so excited to bring this deeper understanding into my sound work — helping us go beyond the surface, release old stories, and transform pain into growth, meaning, and resilience.

Feeling inspired, grateful, and ready for this next chapter of learning — so I can hold space for you in an even more supportive and empowering way. 🌊🎶

19/09/2025

✨ New Offering ✨
I’m opening a sound healing program designed for those who want to work on healing something specific with sound.

Through my training case studies, I’ve seen how working with sound consistently over a focused period creates the deepest shifts.

Just like with any therapy, one session can bring relaxation, but true transformation comes with steady and consistent practice.

This program is for you if you’re ready to explore sound on a deeper level and allow it to support your healing journey. 💫

What the program includes:
✨Tailored to your unique needs
🥁 6 sound healing sessions (over 6–9 weeks)
🌿 Weekly self-care practices
💻 2x 30-min Zoom support calls

💰Your investment is €369

☎️Contact me on 085 1685384 to book or learn more

Look forward to working with you,

Soundful love,

Natasha 🙏🏻❤️

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Dublin

Opening Hours

Wednesday	6pm - 10pm
Saturday	1pm - 7pm

Telephone

+353851685384

Website

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