Inner Wellness Now with Gosia

Inner Wellness Now with Gosia Hey, I'm Gosia
I am deeply passionate about personal growth and the art of living. Let’s awaken your potential for a balanced and fulfilling life.

💚I help you heal the impact of emotional neglect stored in the body
Live with inner safety + empowerment, without burnout or self-doubt
🎯 Grab your FREE eBook to begin 👇
https://www.innerwellnessnow.com/
✨ 1:1
✨ Workshops & Retreats
✨Yoga Studio I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.

Your nervous system has been whispering for a pause, maybe even shouting.This Sunday, I’m inviting you to slow down, bre...
18/11/2025

Your nervous system has been whispering for a pause, maybe even shouting.

This Sunday, I’m inviting you to slow down, breathe, and return to what your body has been quietly asking for: deep rest.

We’ll soften tension, release emotional pressure, and gently reset through guided practices that help you reconnect with yourself.

If your mind feels busy or your body feels tight, this space is for you.

👉 Write “Event” to register.
🗓️ Sunday 30 November
⏰ 10:00 AM (UK/Ireland time)
💻 Online via Zoom

17/11/2025

She came looking for clarity… and left feeling lighter.

In her words, the session was “wonderful, practical, and fun”: a space where she finally understood how her emotions shape her body, her thoughts, and even her decisions.

What moved her most was the simple, practical way she could release emotions from her body… gently, safely, and without pressure.

If you’re craving that same ease, I’m opening this space for you on Sunday.

👉 Write “Event” to join us.
🗓️ Sunday 30 November
⏰ 10:00 AM (UK/Ireland time)
💻 Online via Zoom

Ever feel like your mind is racing faster than your life?That constant buzz in your head, the to-do lists, the what-ifs,...
14/11/2025

Ever feel like your mind is racing faster than your life?

That constant buzz in your head, the to-do lists, the what-ifs, the endless planning, isn’t who you are.

It’s your nervous system stuck in survival mode.
You don’t need to think harder.

You need to slow down enough to listen.

Because clarity doesn’t come from doing more — it comes from coming back to your body. 🕊

✨ Discover gentle tools to calm your mind and realign your energy at www.innerwellnessnow.com

13/11/2025

And then it happens… you finally feel at peace.
One day, after all the chaos, the healing, the lessons —
you wake up in a new space within yourself.
Your heart feels calm.
Your vision is clear.
Your soul is alive again. ✨

You’re no longer chasing.
You’re simply being.
At peace with what was, what is, and what’s coming next.

🌿 Discover more tools to find this inner calm at www.innerwellnessnow.com

From chaos to clarity: When she stopped doing and started feeling.She was bright, capable, and full of ideas…But beneath...
11/11/2025

From chaos to clarity: When she stopped doing and started feeling.

She was bright, capable, and full of ideas…

But beneath her achievements lived constant pressure — the need to prove, to do, to keep going.
Her nervous system was always in motion, yet her heart was tired.

Through our work together, she learned to pause.
To breathe.

To listen to her body instead of her fears.
And that’s where the shift happened, from scattered to centred, from self-doubt to self-trust. 💫

🌿 If you’re ready to slow down, reconnect, and realign your energy, explore more at www.innerwellnessnow.com

07/11/2025

When healing feels like coming home — together.
She came curious, maybe a little unsure…

And left lighter, open, and deeply connected, not just to herself, but to others. 🌿

“Even the things I thought I knew felt completely different when surrounded by such loving energy.” 💛

This is the power of community healing — when breath, emotion, and presence meet heart.

🌙 Experience it for yourself.
Discover upcoming sessions and retreats at www.innerwellnessnow.com

Burnout isn’t weakness, it’s your body whispering: “Please slow down.”If you’ve been feeling tired, foggy, or disconnect...
06/11/2025

Burnout isn’t weakness, it’s your body whispering: “Please slow down.”

If you’ve been feeling tired, foggy, or disconnected, it’s not because you’re failing, it’s because you’ve been overgiving.
Your body is asking for softness, not strength.

✨ Healing starts with small, kind steps, a mindful breath, a walk outside, digital rest, or simply allowing yourself to pause.

Recovery isn’t about doing more, it’s about remembering how to rest.

💛 Discover more gentle tools to restore your energy and find balance again at www.innerwellnessnow.com

05/11/2025

Emotions aren’t the problem, it’s not knowing what to do with them.

We all feel overwhelmed sometimes.
Anger. Shame. Sadness. Confusion.

But emotions aren’t here to control you — they’re here to guide you.

When you learn how to regulate them, everything changes:

your relationships, your work, your confidence, your peace.

✨ Today, I’m sharing simple somatic tools to help you move through emotions — not suppress them.
Because freedom doesn’t come from avoiding how you feel, but from understanding it.

🌿 Discover more practices to reconnect with your emotional balance at www.innerwellnessnow.com

04/11/2025

When your mind feels heavy, let nature hold you.
The earth has a way of reminding us, you don’t have to force calm.

You just have to return to it.

Every breeze, every sound, every ray of light brings your nervous system back to balance. 🍃

✨ Step outside. Breathe. Feel again.
Discover more tools to restore your inner peace at www.innerwellnessnow.com

It’s not all in your head, it’s in your nervous system.Your body isn’t broken.It’s communicating. 💫The tension, the over...
03/11/2025

It’s not all in your head, it’s in your nervous system.
Your body isn’t broken.
It’s communicating. 💫

The tension, the overthinking, the emotional shutdowns, they’re not flaws.

They’re your body’s way of protecting you, whispering “You’re safe now.”

When you stop fighting your sensations and start listening to them, healing begins.

Every breath, every sigh, every pause is your nervous system finding its rhythm again.

💚 Learn how to reconnect with your body and restore balance at www.innerwellnessnow.com

31/10/2025

When you finally let yourself feel, everything changes. 🍃

I still remember that moment, fear, vulnerability, and tears just minutes before speaking.

But that’s the truth about emotional healing… it’s not always graceful. It’s real.

When you allow yourself to release shame, to feel instead of perform, something inside you softens.
That’s where transformation begins — not in your mind, but in your body.

✨ If this message resonates with you, discover more tools and experiences to reconnect with yourself at www.innerwellnessnow.com

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