Inner Wellness Now with Gosia

Inner Wellness Now with Gosia Hey, I'm Gosia
I am deeply passionate about personal growth and the art of living. Let’s awaken your potential for a balanced and fulfilling life.

💚I help you heal the impact of emotional neglect stored in the body
Live with inner safety + empowerment, without burnout or self-doubt
🎯 Grab your FREE eBook to begin 👇
https://www.innerwellnessnow.com/
✨ 1:1
✨ Workshops & Retreats
✨Yoga Studio I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.

Merry Christmas ✨This year has been a truly meaningful one for me.It was filled with surprises, experiences, and moments...
25/12/2025

Merry Christmas ✨

This year has been a truly meaningful one for me.
It was filled with surprises, experiences, and moments that invited growth, letting go of what no longer served me, and going deeper, closer to myself, with courage and a return to living in truth.

It was a year of many emotions, joy, anger, sadness, and also hope, gently reminding me that everything has meaning.

Through my work, conversations, trainings, and close connections with people, I have heard many stories of challenging experiences. Stories of a year that asked for reflection, honesty, and the courage to face what wanted to be seen and transformed.

It reflected the energy of the Year of the Snake –
a time of deep inner change and shedding old layers.

Now we are stepping into the Year of the Horse –
a symbol of freedom, strength, and movement.

From my heart to yours, I wish you:
✨ inner freedom – rooted in living in alignment with your truth,
✨ strength – to support what your heart and soul are calling for,
✨ movement – so that dreams are not only imagined, but lived, integrated, and embodied in everyday life.

With love and joy,
sending you a warm embrace 🤍

In this season of giving, don’t forget to include yourself at the top of your list. ✨Sometimes, the most precious gift i...
25/12/2025

In this season of giving, don’t forget to include yourself at the top of your list. ✨

Sometimes, the most precious gift isn’t wrapped in shiny paper, but found in moments of stillness and self-care. May this festive period provide the perfect space to recharge and celebrate with a full heart.

DesignWithPurpose Gentleness SelfLove

When I first started healing, I felt lost.I didn’t know where to begin.Meditation felt too quiet.Yoga felt too slow.And ...
23/12/2025

When I first started healing, I felt lost.
I didn’t know where to begin.
Meditation felt too quiet.
Yoga felt too slow.
And silence felt… uncomfortable.

But healing doesn’t start in perfection, it starts in presence. 🌸

That’s why I created my YouTube channel:
to give you free tools, gentle practices, and emotional wisdom to begin where you are, no pressure, no judgment.

There you’ll find guided meditations, energy balancing practices, and heartfelt reflections to help you feel more grounded and connected.

✨ Let it be your safe space to reconnect, one breath, one practice at a time.

🎥 Visit now, link in bio

InnerWellnessNow GosiaWojciulewicz

You were never meant to live on autopilot.To just get through the week, check the boxes, and collapse into bed.You were ...
19/12/2025

You were never meant to live on autopilot.
To just get through the week, check the boxes, and collapse into bed.

You were meant to feel alive.
To wake up with peace in your heart and clarity in your soul.

When you reconnect with your inner guidance —
life stops feeling like survival, and starts feeling like creation.

✨ Don’t just cope. Create.

🌿 Explore the tools, retreats, and practices that help you realign with your purpose:
👉 innerwellnessnow.com

17/12/2025

Hey… just breathe. 🌿

Inhale presence.
Exhale pressure.

You don’t have to fix it all — just come back to your breath, right here, right now. 🤍

💫 Write “YouTube” in the comments and I’ll send you the direct link to my channel,
where you’ll find many free tools to regulate, ground, and reconnect with yourself.

I used to think being “strong” meant not needing help.I smiled through exhaustion, kept giving, kept moving… until I rea...
16/12/2025

I used to think being “strong” meant not needing help.

I smiled through exhaustion, kept giving, kept moving… until I realised,
functioning isn’t the same as feeling alive. 🌿

That’s emotional neglect:
when you’ve learned to survive by disconnecting from yourself.

I created a free guide to help you recognise the signs and start coming back to your body, your emotions, your safety.

💫 Inside you’ll find:
– The hidden ways emotional neglect still runs your life (even when you seem “ok”)
– Why numbness or anxiety are protective, not permanent
– How to rebuild inner safety and trust your needs again

You deserve to feel safe inside yourself. 🤍

✨ Comment FREEBIE and I’ll send you the guide.

12/12/2025

You don’t always need to push harder.

Sometimes your soul just needs rest, a pause to breathe, to regulate, to return to yourself. 🤍

Taking a break isn’t weakness.
It’s wisdom.
It’s your body saying, “I’m ready to recharge.”

🌿 Share this with someone who needs a gentle reminder to slow down and rest today.

Every time you feel triggered, it’s not life attacking you, it’s your body remembering something that once felt unsafe.I...
11/12/2025

Every time you feel triggered, it’s not life attacking you, it’s your body remembering something that once felt unsafe.

Instead of running from the discomfort, pause.
Breathe.

Ask yourself:
“What part of me is asking to be seen right now?”
That’s where healing begins, not by fighting the emotion, but by listening to it.

✨ Your triggers are not punishment.
They’re invitations to return to yourself.

🌿 Want to learn how to regulate and heal from within?

👉 Visit innerwellnessnow.com

There was a time when I kept saying, “I’m fine.”I was managing, working, showing up,but inside, something felt empty.Wha...
08/12/2025

There was a time when I kept saying, “I’m fine.”
I was managing, working, showing up,
but inside, something felt empty.

What I didn’t know then is that we can’t heal by pushing through.

We heal when we pause long enough to hear what’s really going on within us. 🌿

That’s what my 1:1 Coaching Sessions are for
a sacred space where you can release what’s heavy, explore your emotions safely, and reconnect with your truth.

You don’t need to have it all figured out.

You just need to show up as you are.

✨ This is your invitation to come back home to yourself.

🌿 Book your private session → innerwellnessnow.com/session

If you’ve ever been told you’re “too emotional,” “too sensitive,” or “too much,please hear this: you are not too much, y...
04/12/2025

If you’ve ever been told you’re “too emotional,” “too sensitive,” or “too much,
please hear this: you are not too much, you just feel deeply in a world that’s forgotten how to. 💔

Your emotions are sacred messengers.

They show you where love, compassion, and safety are still needed.

Instead of suppressing them, learn to listen.
Your body speaks through your feelings, all it wants is your presence. 🌿

✨ This carousel is a gentle reminder that your sensitivity is not a flaw, it’s your gift.

🩵 Save it for the days when you feel overwhelmed,
and if your heart is craving deeper support, visit innerwellnessnow.com to explore healing tools, retreats, and sessions designed to help you feel safe in your own energy again.

Have you noticed how “being strong” sometimes means staying tense?We get stuck in survival mode — constantly rushing, do...
03/12/2025

Have you noticed how “being strong” sometimes means staying tense?

We get stuck in survival mode — constantly rushing, doing, and proving — forgetting that our feminine energy needs softness to thrive. 💫

True strength isn’t pushing harder.

It’s learning when to pause, breathe, and receive. 🌙

This post will help you recognize the signs of living in survival mode and give you 3 gentle ways to shift into balance, today.

✨ Because you don’t need to earn rest.
You only need to remember you deserve it.

🌿 Save this as a reminder for your next tired day,
and explore more tools for feminine restoration at innerwellnessnow.com

02/12/2025

Life is always inviting you to move, to choose, to take a chance, to allow change.

Nothing shifts until you say yes.
Yes to yourself.
Yes to the unknown.
Yes to the version of you who’s ready for more clarity, calm and purpose.

If you’re feeling the pull to choose differently… this is your sign.

Change begins with one decision, the one you make today.

👉 If you’d like guidance on your next step, click the link in my bio to book a 1:1 session. ✨

🔖

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Dublin

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+353830615425

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