Zen Movement

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Zen Movement

Yoga • Pilates • Mobility

05/12/2025

𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗣𝗨𝗟𝗦𝗘

That was fun 🤩

02/12/2025

We’re staying strong this December 💪🏻🎄

30/11/2025

𝗗𝗘𝗖𝗘𝗠𝗕𝗘𝗥 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘

There will be slightly less classes for the month of December but your favourites will still be available 🤗

We have our Pilates Pulse pop-up class this Friday 🪩

Our Christmas get together is Friday December 19th 🥂

Our last day will be December 21st finishing with our Winter Solstice Soundbath (currently sold out) ❄️

We will be closed from December 22nd-28th for some family time and an end of year reset ☯️

We have gift vouchers available if you’d like to give a loved one (or yourself) the gift of movement this year ✨

We have big plans for 2026 and your continued support doesn’t go unnoticed and is always appreciated ❤️

24/11/2025

Finishing a tough class with Criss Cross & a well needed stretch 😌

Mat Pilates classes are on everyone Monday & Wednesday 6.15pm and Saturday 10.30am 🧘🏻‍♀️🧘🏻‍♂️

23/11/2025

𝗝𝗜𝗡𝗚𝗟𝗘 & 𝗠𝗜𝗡𝗚𝗟𝗘

✨ If you have crossed the doors of Zen Movement in 2025, as a participant in one of our classes or a student on one of our courses, we would love to invite you to a little get together in Arcadia, Kiltipper on Friday, December 19th 8pm ✨

Get to meet some familiar faces and make some new friends with similar interests 🧘🏻‍♀️🧘🏻🧘🏻‍♂️

Finger food & live music on the night 🎶🎸

Please book your free spot through the link in our bio so we can gauge numbers 🥂

15/11/2025

𝗧𝗛𝗘 𝗪𝗜𝗡𝗧𝗘𝗥 𝗪𝗜𝗡𝗗-𝗗𝗢𝗪𝗡

A 6-week journey to release, restore & return to yourself before Christmas

As we move towards the darkest, calmest point of the year, I’m guiding a 6-week seasonal series designed to help you slow down, soften stress, and ground your energy before the holidays.

You can join with 1 class per week for a gentle, nourishing reset…
or choose 2 classes per week for a deeper seasonal practice.

We finish together on the Winter Solstice — the perfect moment to pause, reflect, and welcome the return of the light. ✨

Here’s what the journey looks like:

Week 1 — Release

Gentle Yoga + Breathwork to let go of stress, tension, and the weight of the year.

Week 2 — Restore

Deep Yin with long, restful rebounds to settle the nervous system and refill your cup.

Week 3 — Rebalance

A grounding Yoga flow to centre your body, breath, and energy.

Week 4 — Reconnect

A heart-opening, compassion-themed practice to soften and open during the busiest season.

Week 5 — Reset

A breathwork-focused session paired with a slow, steady Yoga Practice.

Week 6 — Reflect

Yin Yoga with guided meditation to close the year with clarity and warmth.

Think of this as your warm, cosy, intentional countdown to Christmas.

A chance to breathe, to move, and to support yourself — not just everyone else.

❄️1 class per week + Winter Solstice €90

❄️2 classes per week + Winter Solstice €150

Address

Club Vitae
Tallaght
D24XC9W

Telephone

+353876761003

Website

http://www.zenmovement.ie/

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