Zen Movement

Zen Movement Yoga • Pilates • Mobility

14/03/2026

Had to jump on this trend 😂😂

𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗠𝗔𝗞𝗘𝗦 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦Why do our classes sometimes repeat the same sequence during the week?Because repetition is how t...
10/03/2026

𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 𝗠𝗔𝗞𝗘𝗦 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦

Why do our classes sometimes repeat the same sequence during the week?

Because repetition is how the body learns.

When you do an exercise for the first time, you’re usually just figuring it out. The second time, your body understands the movement better, your muscles engage more effectively, and the exercise becomes more productive.

Repeating movements helps:
• Reinforce good movement patterns
• Build strength more efficiently
• Improve coordination and control
• Increase body awareness

Our classes are also full-body, so you’re not overworking one area like you might with a gym “leg day” or “arm day”. Instead, the whole body is being trained in a balanced way each session.

So if you take the same class twice in a week, you’re not just repeating a workout…

you’re refining the movement and getting stronger doing it.

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠Welcome Jade to the team 🥰Jade is a Mat & Reformer Pilates Teacher, Tallaght born and bred 🫶🏻Her favourite ...
08/03/2026

𝗠𝗘𝗘𝗧 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

Welcome Jade to the team 🥰

Jade is a Mat & Reformer Pilates Teacher, Tallaght born and bred 🫶🏻

Her favourite exercise is the Teaser but she loves to teach anything side lying 🍑

Jade will be covering our Sunday 11.30 & 12.30 classes but you’ll likely see her around the studio during the week too 🙌🏻

06/03/2026

The best part 😍

05/03/2026

👀😂😂

𝗙𝗥𝗘𝗘 𝗞𝗔𝗥𝗠𝗔 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦To mark the Spring Equinox - a natural turning point into longer, lighter days - we’re offering a f...
05/03/2026

𝗙𝗥𝗘𝗘 𝗞𝗔𝗥𝗠𝗔 𝗬𝗢𝗚𝗔 𝗖𝗟𝗔𝗦𝗦

To mark the Spring Equinox - a natural turning point into longer, lighter days - we’re offering a free Karma Yoga class for our community.

There’s no cost. No pressure. Just an open space to move, breathe, reset, and welcome the new season together.

Expect a balanced, accessible practice - steady movement, intentional breathwork, and time to pause.

This class is suitable for all levels and designed to help you feel clear, grounded, and ready for the shift into spring.

The equinox is about balance - light and dark, effort and ease. This class will reflect that.

Spaces are limited, so booking is still essential - but this one is our gift to you.

🗓️ Saturday 21st March 11.30am

✨ 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗬𝗜𝗡 ✨Launching this Friday 6.30pmThis is something completely new… the first Reformer Yin class in Ireland.Re...
05/03/2026

✨ 𝗥𝗘𝗙𝗢𝗥𝗠𝗘𝗥 𝗬𝗜𝗡 ✨

Launching this Friday 6.30pm

This is something completely new… the first Reformer Yin class in Ireland.

Reformer Yin is where the support and precision of the Pilates Reformer meets the slow, deep release of Yin-style stretching.

Instead of fast-paced repetitions, we slow everything down.

✨ Longer holds.
✨ Deeper stretches.
✨ More space to breathe.

The springs and straps of the reformer allow you to safely explore range of motion, release tension in the fascia, and access stretches that are often difficult to find on the mat.

✨A deep nervous system reset✨

This style is growing in Australia, and Edel has trained with Australia’s leading Reformer Yin training group, bringing this exciting new method to Ireland.

This class is perfect if you ~

✨ Feel tight from training or daily life
✨ Love reformer but crave more stretch
✨ Want something slower and more restorative
✨ Need to balance strength with mobility

Come try something completely different for your body ~ limited spaces available.

04/03/2026

𝗙𝗔𝗡𝗖𝗬 𝗔 𝗙𝗥𝗘𝗘 𝗖𝗟𝗔𝗦𝗦?

When you have to do everything together 🫶🏻

Tag your bestie for a chance to win some free passes 🥰

Address

Club Vitae
Tallaght
D24XC9W

Telephone

+353876761003

Website

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