Michaela Nutrition

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Michaela Nutrition

HCPC registered dietitian
☘️
MSc Dietetics
BSc Human Nutrition
Follow for realistic nutrition tips and recipe ideas 🍎

30/09/2025

Do nutrient patches work? 👩‍⚕️ Dietitian explains!

25/03/2024

🥑 Inspired by my brand ambassadorship with here are my favourite ways to eat more healthy fats 🫒

🥜 Toast with peanut butter or avocado
🥑 Hummus or Guacamole with veggies sticks or wholegrain crackers
🌰 Peanut butter and sweet potato brownies
🫒 Oil based dressings and sauces
🥣 Flaxseeds or chia seeds in my overnight oats

🍣 Oily fish is the best source of healthy fats. So if you eat fish, try salmon on brown bread for your next brunch or gathering 🍣

22/03/2024

🎉🎉🎉 WINNERS!!! 🎉🎉🎉
Thanks for all your entries to my competition! We have our two winners - who both get a selection of oils and a voucher worth €50!!!

Huge congrats to 🥇 .coffey_ and 🥇 .mc.carthy

Please message to organize your prize :D

Thanks to everyone who entered - and to Sussed for the fab prize!

13/03/2024

💚🧡💚 COMPETITION TIME!!! 💚🧡💚
As you know, I am working with as their March 2024 Brand Ambassador. The team there have given me a great prize for a competition!

2 lucky people could win a selection of their and a €50 voucher for Dunnes Stores each! Dunnes has a great range Irish products, so always worth checking out and supporting local - particularly for .

To enter:
1: Like this pic on instagram
2: follow my page and the page on instagram
3: Tag a friend below and tell us your favourite irish fruit, veg, or meal
4: Share this on your story!

T&Cs apply. Competition closes Friday, March 22nd, 2024. You must live in Ireland to enter.
Best of luck! ☘️

Winner will be announced on instagram

Thank you to for this wonderful prize!

05/03/2024

👩‍⚕️ My approach to nutrition and food 🍱

The way I look at it, every food you eat and drink has a function. And that function isn’t always the providing nutrients.

For example: cake doesn’t provide many essential vitamins and minerals, but I’d be very disappointed if no one organized a cake for my birthday party 🥳

Here are a few more examples of functions foods can have:

🍳 Breakfast gives you energy to get through the morning.

🥗 Salad dressing helps you eat more veg.

🍞 Wholegrain bread helps keep your bowels moving.

☕️ Coffee gives you an excuse to gossip with your colleagues.

🎂 Cake brings people together for celebrations.

🥤 Sports drinks help you survive a hangover.

🍨 Cookie dough ice cream comforts you when your heart is broken.

All these different functions is why I don’t label foods as “good” or “bad”.

Instead, think about what function each food is providing and how you could make changes to what you eat to better serve your nutrition needs and goals.

04/03/2024

🐝 Buzzing to be a brand ambassador for Sussed this month! 💛

💦 Spray oils are something I use daily for almost every meal I cook, so I’ve been loving experimenting with the different varieties Sussed sent me. I can’t wait to share some recipes with you all!

💛 The nutrition nerd in me is particularly excited by the healthy heart plus oil because it has added algae oil for omega-3.

☘️ Not only are the products fab, but I’m delighted to be supporting a local Irish business! Sussed is based in Co. Wicklow.

😍 Stay tuned for fun recipes and a giveaway coming later this month❗️

*this is a brand ambassador post for *

29/01/2024

☀️ Day 25 of creating a healthier and happier me 🥰
💪 Feeling very motivated and proud that I’ve kept up the positive changes I made in weeks 1 and 2❗️

💊 Medicines and supplements every day
🛌 Bedtime routine is now second nature
📱 Less screen time
🥘 Meals planned for the week
🥜 Rekindled my love for peanut butter and jelly oats
💧 Consistently drinking more than 2L of water daily
🥤 no fizzy drinks this week and caffeine intake is definitely decreasing
💪 Daily movement + physio exercises
📔 I haven’t been writing something I’m grateful for each day, but I have been doing some type of reflection and gratitude practice daily.

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22/01/2024

🎯 Here is an example of how nutrition changes can help you meet your goals.

By introducing breakfast, reducing caffeine intake in the afternoon, and introducing a pre-run snack, Alan felt a great improvement in his overall health and performance.

This is just one example of the impact nutrition can have, not just on your day-to-day lifestyle, but especially when it comes to your sports performance.

If you’re ready to invest in your nutrition, reach out to us!

Get in touch with Aiveen for guidance ahead of races or events you have planned in 2024.

Get in touch with Michaela for help with nutrition goals or queries about gut health, nutritional deficiencies, supplements, or healthy eating.

19/01/2024

☀️ Day 16 of creating a healthier and happier me 🥰
💪 It’s really motivating to look through these stats and see all the progress I have made in just 1 week❗️

📱 Less screen time
🥘 Meals planned for the week
🍪 Experimented with new recipes including a nutritious cookie dough
💧 Consistently drinking more than 2L of water daily
🥤 no fizzy drinks this week and caffeine intake is definitely decreasing
💪 Exercising daily but still need more motivation to do more strength training

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11/01/2024

🥳 Successes and Challenges of Week 1 creating a healthier and happier me 🥰

🏅I covered a lot of quick wins in week 1: medications, supplements, and SPF.
🏔 Increasing my water intake and keeping a consistent bedtime routine has been more challenging.
🧘‍♀️ For the week ahead, I am focusing on managing stress eating, reducing my screentime, meal planning, and exercising regularly.

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Dublin

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https://linktr.ee/michaelanutrition

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