Ethos

20/04/2026

Within 1-2 hours your mind will start to quiet, your shoulders drop, your breathing slow. Just a gentle calm and nothing else.

Explore our stress-care range at the link in our bio.

17/04/2026

It’s the type of calm that lets you go about your day, feeling like yourself 😌

14/04/2026

Today our community gathered to acknowledge World Stress Month at 😌

We enjoyed an immersive sauna, ice-bath, breath-work and sound-bath experience, complimented by our stress-care products to help everyone pause and relax 🧖🏻‍♀️

Everyone who attends Align Wellness sessions this month will get the chance to try our Rest Tea as part of their experience too 🫶🏼

06/04/2026

We often get asked why we called our product Resilience…

For us it represents the undeniable challenges that life brings. But more importantly, it represents our ability to meet those moments and move through them. Resilience isn’t about avoiding stress but about rising through it.

01/04/2026

GIVEAWAY OF DREAMS 🙌🏼☁️

Ethos and Align Wellness are coming together for April, Stress Awareness Month, and giving you the chance to win Ethos’ stress-care supplements and rituals, as well as Align Wellness’ immersive sauna and ice bath experience.

The giveaway includes:
🖤 1 Month of immersive sauna and ice bath sessions at Align Wellness (2 sessions per week for 4 weeks)
🖤 3 Months of Ethos’ supplements - designed to help support calm and relaxation

Here’s how to enter:
✅ Tag a friend in the comments
✅ Follow .ethos and
✅ Share this post to your stories

Winner will be contacted directly from Ethos’ page before 17th April. Applicable to ROI only.

Best of luck 🖤

30/03/2026

Got a question? Our DMs are open 💬

24/03/2026

Your next deep and restorative sleep awaits - just a couple of drops under the tongue 1-2 hours before bed and you’ll be lights out.

19/03/2026

Sleep is as important as diet and exercise for blood sugar control, yet it’s such an overlooked area when looking to improve metabolic health.

Fix this first:
→ Aim for 7–8 hours ☁️
→ Keep consistent sleep times ⏰
→ Protect deep sleep 😴

13/03/2026