07/04/2026
Join us for a Nutrition & Wellness Workshop designed to help you feel stronger, more energised, and in control of your health 🙌
✨ 4 expert speakers with practical, real-life strategies.
• Sarah Meagher – Simple ways to reduce stress & improve sleep
• Rachel Matthews – How nutrition impacts focus, mood & motivation
• Lisa Fenelon – Strength, energy & sustainable weight loss for women 40+
• Ilona Madden – Rethinking ageing: how to stay strong, active & energised for longer
Expect actionable advice, realistic strategies, and a fresh perspective on your health—no extremes, just what works.
📍 Physio Strength Therapy Clinic
📅 Monday, 13th April @ 7pm-8pm
🎟️ https://www.physiostrengththerapy.ie/booking-calendar/special-topic-workshop?referral=service_list_widget
Spaces are limited—early booking recommended.