Physio Strength Therapy

Physio Strength Therapy We offer Physiotherapy, Athletic Therapy & Neuromuscular Therapy services - with a hands-on therapy and exercise focus.

We also have a comprehensive schedule of small group fitness classes on offer 7 days a week.

16/04/2026

🚨Benefits of strength training🚨

1. Increases muscle mass and strength, counteracting age related muscle loss (sarcopenia) allowing us to stay fit and moving for longer.

2. Increases bone density and decreases the risk of osteopenia and osteoporosis.

3. Improved metabolic health and weight management.

4. Protects joints by strengthening soft tissue such as muscles, tendons and ligaments.

5. Improves cardiovascular health.

6. Can improve cognitive performance and mental sharpness.

Given all these wonderful benefits, strength training is a must in your weekly routines!

At Physio Strength Therapy, we have resistance training classes that cater for all levels and give everyone a great opportunity to reap these amazing health benefits!

See you all in the upcoming classes!

Our team have been hard at work designing the new 6 week training programs for everyone! Our new training programs start...
14/04/2026

Our team have been hard at work designing the new 6 week training programs for everyone!

Our new training programs start next week Monday the 20th of April.

Everyone is welcome to join and get stronger together! If you are new and want to join physio strength therapy exercise classes, you can book in online for a 1:1 exercise assessment or contact us at info@physiostrengththerapy.ie

We look forward to seeing everyone for the start of the new plan!

Calf Strength 💪🏼📚 The calf musculature located on the back of the lower leg is made up of two main muscles, the gastrocn...
13/04/2026

Calf Strength 💪🏼

📚 The calf musculature located on the back of the lower leg is made up of two main muscles, the gastrocnemius and the deeper soleus muscle. These muscles attach to the Achilles tendon and produce plantar flexion (pointing toes away or standing on toes), which is very important for walking, running, jumping and cycling.

Fun fact: The calf musculature is known as the second heart as it plays a big role in promoting blood flow back to the heart from the legs.

🚨How to strengthen your calf’s 🚨

1. Lunge position heel raises off step

2. Seated calf raises with weight

3. Calf raises on step

Try all exercises for 2-3 sets of 10-15 reps, based on your tolerance.

If you are having trouble with strength training or pain in the calf, Achilles or foot region, you can book an initial consult through our website:
https://www.physiostrengththerapy.ie/treatment-services
Or email us at info@physiostrengththerapy.ie

Join us for a Nutrition & Wellness Workshop designed to help you feel stronger, more energised, and in control of your h...
07/04/2026

Join us for a Nutrition & Wellness Workshop designed to help you feel stronger, more energised, and in control of your health 🙌

✨ 4 expert speakers with practical, real-life strategies.

• Sarah Meagher – Simple ways to reduce stress & improve sleep
• Rachel Matthews – How nutrition impacts focus, mood & motivation
• Lisa Fenelon – Strength, energy & sustainable weight loss for women 40+
• Ilona Madden – Rethinking ageing: how to stay strong, active & energised for longer

Expect actionable advice, realistic strategies, and a fresh perspective on your health—no extremes, just what works.

📍 Physio Strength Therapy Clinic
📅 Monday, 13th April @ 7pm-8pm
🎟️ https://www.physiostrengththerapy.ie/booking-calendar/special-topic-workshop?referral=service_list_widget

Spaces are limited—early booking recommended.

Change in closure dates for building works to be carried out. The new dates are Monday 16th to Thursday 19th March. Our ...
04/03/2026

Change in closure dates for building works to be carried out. The new dates are Monday 16th to Thursday 19th March. Our class booking app has been updated. Any physio clients with appointments that need to be rescheduled will be contacted individually.

📣The Clinic will be closed with appointments and classes cancelled from Thursday 12th-Wednesday 18th March inclusive. We...
02/03/2026

📣The Clinic will be closed with appointments and classes cancelled from Thursday 12th-Wednesday 18th March inclusive. We will be closed for treatment room renovations and gym floor upgrades. All classes have been cancelled during this period. All gym members on DD memberships will have their payments pushed out a week and anyone who needs an extension on a class package, please contact Sue.

We’re delighted to welcome Aran McConnell, Senior Musculoskeletal Physiotherapist, to our team at Physio Strength Therap...
09/02/2026

We’re delighted to welcome Aran McConnell, Senior Musculoskeletal Physiotherapist, to our team at Physio Strength Therapy.

Aran is an exercise and rehabilitation specialist and is passionate about providing the latest evidence based care.

Read more about Aran’s background and physiotherapy philosophy and book in with him for your appointment on our website. Link in bio 🔗

✨ Our Christmas Clinic Hours and Class Schedule ✨ We’re almost there ✨🎄
15/12/2025

✨ Our Christmas Clinic Hours and Class Schedule ✨ We’re almost there ✨🎄

07/11/2025

Join our strength classes to tackle sarcopenia !
New 6 week program has just started !
🍷

👋🏻 Meet John McGuire, our newest team member at Physio Strength Therapy. 🔹Certified Athletic Therapist🔹Dry Needling Cert...
06/10/2025

👋🏻 Meet John McGuire, our newest team member at Physio Strength Therapy.

🔹Certified Athletic Therapist
🔹Dry Needling Certified
🔹Rehab exercise and manual therapy focused
🔹Coach for our fitness classes

Please give John a warm welcome to our little community 💪🏻😃

🔋 We’ve recharged our CLASS SCHEDULE to coincide with our new 6 week programme 🔋🔋We’ve brought back Monday 1pm, Thursday...
15/09/2025

🔋 We’ve recharged our CLASS SCHEDULE to coincide with our new 6 week programme 🔋

🔋We’ve brought back Monday 1pm, Thursday 7pm and Friday 10am classes. Plus, we’ve added a Men’s Healthy Bones class on Fridays at 2pm.

🔋Love our Resistance Training classes, try our Resistance Training AMRAP for a new challenge.

See you in class 💥

Introducing our Summer Class Timetable… and the next 6-Week Program starts on Monday 💪🏻🔥 🤳 Get yourself booked in! ...
20/06/2025

Introducing our Summer Class Timetable… and the next 6-Week Program starts on Monday 💪🏻🔥
🤳 Get yourself booked in!

Address

Unit 7, Leopardstown Business Centre, Ballyogan Road
Dublin
D18E983

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