The COACH HUB with Helen

26/11/2025

✨️✨️✨️ Would you like to make some changes but don't know where to start? Then why not book yourself a Life Coaching session for Jan and start 2026 off with clearer intentions and a plan to bring you more of the life you want.
Maybe its time to buy YOURSELF a Christmas present...Great prices available on the website this FRIDAY 🎁🎁🎁

20/11/2025

Little moments of happiness maked a happier life...are you making time?

05/11/2025

Build your sense of self-worth...what a waste if you find out at the end of your life you were enough all along!
Building your self-worth starts with small steps in self care and changing how you speak to yourself... Try it for a week and see how much better you feel!
This is one habit worth changing and creating for yourself because guess what? YOU ARE WORTH IT!

18/10/2025

Omg THANK YOU❤️ Bath Avenue & District Residents Association CLG and everyone who worked so hard before and on the night, to give us the most incredible fun evening...it is a long time since I heard so many people laughing and having fun.
Thank you to everyone who showed up to support the night and play the quiz and last man standing, and big cheers to The Unbelievables who won.🏆🏆🏆
Huge thanks to Brendan in the . The food was fab! and the staff amazing.

To all those who danced, sang, gave me a hug and played, thanks to YOU over one thousand euro was raised 👏👏👏 ( breakdown will follow during the week) but basically we have covered ALL pink Snowballs for the women and even some Purple ones.🎉🎉🎉

16/10/2025

I don't know why I am whispering...Do you have somewhere you go to switch off and take some time for yourself?

11/10/2025

This week we had World Mental Health Day...and I watched lots of different videos and advice for people, a lot of very practical tools for helping you to take care of your mind.
My advice is a little bit different, take or leave it...but this is something I feel helps us have good energy and stay 'looking forward ' and that is so important when we feel a bit lost.
Like most of these things, for a lot of people it is not our natural state but with some gentle reminders to ourselves we can take baby steps and turn things around.

Have you tried anything new recently? And were you glad you did?

07/10/2025

The 'Ah ha' moment!

Never underestimate the connection between your mind and body, and that you can start over anytime✨️✨️✨️there is a bit of something magic in everybody.

13/03/2025

The head stuff

11/03/2025

Day 2

Living with Fibromyalgia

10/03/2025

Day 1
Chats about Fibromyalgia

20/10/2024

30 Days with Helen

November Facebook group
If you need some motivation to get out for your aalks or support to keep going this is perfect timing for you.
Just €20 for 30days!

23/08/2024