RD Physiotherapy

RD Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RD Physiotherapy, Physical therapist, The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom house medical centre, Gandon house, Mayor Street Lower, North Wall, Dublin.

Richard Dodd
📚 - Physiotherapist and Owner of RDPhysiotherapy
🏋‍♂️- Strength and Conditioning
🦵- Tendon Rehab and Return to Sport



Info@rdphysiotherapy.ie
www.rdphysiotherapy.ie
Tel 00353858423439
Insta- rd_physiotherapy_

HYROX Dublin is here! 🇮🇪Whether it’s your first race or your fifth, a few smart moves can make all the difference.Here a...
13/11/2025

HYROX Dublin is here! 🇮🇪

Whether it’s your first race or your fifth, a few smart moves can make all the difference.
Here are your physio-backed tips to perform at your best, stay injury-free, and recover like a pro 💥

✅ Start hydrating 48 hrs before
✅ Keep movement light this week — not intense
✅ Warm up dynamically, not statically
✅ Pace yourself through each station
✅ Prioritise recovery — hydrate, refuel, book a massage

💡 Physio’s Tip:

Trust your training. Stay smooth and controlled.
Strong movement > fast fatigue.

🙌 Good luck to everyone taking on HYROX Dublin this Sunday!

Tag us in your race-day or recovery posts we’d love to see it!

📍RD Physiotherapy | Evidence-based performance care

👀 Desk posture matters more than you thinkSmall changes → BIG wins for:✅ Reducing neck & back pain✅ Improving focus✅ Red...
07/11/2025

👀 Desk posture matters more than you think

Small changes → BIG wins for:

✅ Reducing neck & back pain
✅ Improving focus
✅ Reducing headaches
✅ Increasing energy

Swipe to see the difference 👉

If you’re working long hours at a desk and struggling with niggles, stiffness, or headaches, we can help you get back on track with simple setup fixes + personalised exercises.

📞 Book your assessment: 085 848 9780

SYNDESMOSIS INJURY REHAB 💪Working with a patient who recently suffered a syndesmosis injury (high ankle sprain).Acute ph...
30/10/2025

SYNDESMOSIS INJURY REHAB 💪

Working with a patient who recently suffered a syndesmosis injury (high ankle sprain).
Acute phase rehab focusing on:

🎯 Dorsiflexion improvement
🎯 Joint strength & stability

These injuries need proper rehab - no shortcuts.

We’re building the foundation now for a strong, safe return to sport 🦶

Dealing with an ankle injury?

Get in touch 👊

📞 085 848 9780
📍 Dublin 1, IFSC

Good luck to all 22,500+ runners taking on the 44th Dublin Marathon today!🎉You’ve done the work. You’re ready. Now go en...
26/10/2025

Good luck to all 22,500+ runners taking on the 44th Dublin Marathon today!🎉

You’ve done the work. You’re ready. Now go enjoy those 26.2 miles through Dublin! 💪

Trust your training, pace yourself, and soak in the atmosphere. It’s going to be incredible! 🍀
We’re cheering you on from Dublin 1! 👊

(We might see you for recovery sessions next week 😅)

TEAM ANNOUNCEMENT 📣Everyone, meet Cillian - the newest member of the RD Physiotherapy team!Cillian is a CORU-registered ...
15/10/2025

TEAM ANNOUNCEMENT 📣

Everyone, meet Cillian - the newest member of the RD Physiotherapy team!

Cillian is a CORU-registered Chartered Physiotherapist from Trinity College Dublin. He brings experience from elite sport (currently with Kildare Ladies Football) and has a holistic approach that blends rehab with strength and conditioning.

Specialties:

🎯 Sports massage
🎯 Functional rehabilitation
🎯 Strength & conditioning
🎯 Injury prevention

Now taking appointments 💪

📞 085 848 9780 to book
💻 rdphysiotherapy.ie

Welcome aboard, Cillian! 🎉

CLIENT REVIEW ⭐⭐⭐⭐⭐“I broke my wrist which healed but I didn’t feel my strength was back to normal at the gym. I went to...
03/10/2025

CLIENT REVIEW ⭐⭐⭐⭐⭐

“I broke my wrist which healed but I didn’t feel my strength was back to normal at the gym.

I went to Richard who was very friendly and professional. He gave me practical exercises that I could do which really helped me get back to my normal strength at the gym again.

I also found a good rapport with him too which always helps. Would highly recommend his services.”

From healed injury to full gym strength 💪

Sometimes recovery needs that extra support to get you back to 100% 🎯

Not feeling back to your normal strength after an injury? We can help 🙌

📞 085 848 9780

💻 rdphysiotherapy.ie

📍 Book online today!

🚨 DUBLIN MARATHON ALERT 🚨 

Just 5 weeks until the Dublin Marathon! Half marathon done ✅ 

Now it’s time for the BIG one...
24/09/2025

🚨 DUBLIN MARATHON ALERT 🚨 

Just 5 weeks until the Dublin Marathon!

Half marathon done ✅ 

Now it’s time for the BIG one... Quick check-in for our marathon runners: 

❓ Is your training program on track? 
❓ Any niggles or concerns creeping in? 
❓ Feeling confident about those final weeks?

These next 5 weeks are CRUCIAL. 

Don’t let small issues become big problems on race day. At RD Physiotherapy, we’ve helped countless runners cross that Dublin Marathon finish line pain-free. 

Whether you need: 

🎯 Training program adjustments 
🎯 Injury prevention strategies 
🎯 Treatment for existing niggles 
🎯 Pre-marathon body MOT

We’re here to get you to that start line in the best shape possible.

Book your appointment today - your marathon depends on it!

How are those legs feeling, Dublin Half Marathon finishers? 🏃‍♂️💪Whether you smashed your PB or just enjoyed the incredi...
22/09/2025

How are those legs feeling, Dublin Half Marathon finishers? 🏃‍♂️💪

Whether you smashed your PB or just enjoyed the incredible Dublin atmosphere, your body has done something amazing this weekend. Now it’s time to take care of it properly.

Post-marathon recovery isn’t just about rest - it’s about:

✅ Addressing any niggles before they become problems
✅ Proper muscle recovery and rehabilitation
✅ Getting your body ready for your next challenge

Special offer for all Dublin Half Marathon participants:

🎯 20% OFF all physiotherapy treatments this week
🎯 Sports massage available with our team
🎯 Comprehensive post-race assessments

Located in the heart of Dublin 1 (IFSC) - book your recovery session today!

Link in bio or call us directly 📞

🌍✨ Happy World Physiotherapy Day! ✨This year’s theme highlights the vital role of physiotherapy in strength, balance & f...
08/09/2025

🌍✨ Happy World Physiotherapy Day! ✨

This year’s theme highlights the vital role of physiotherapy in strength, balance & fall prevention.

Falls are one of the leading causes of injury in older adults, but with the right exercises and guidance, many can be prevented.

💪 At RD Physiotherapy, we help people of all ages:

✅ Build strength
✅ Improve balance
✅ Stay confident on their feet

Let’s celebrate movement, independence, and the power of physiotherapy today 💚

📞 Book your appointment - Link in bio

⭐️⭐️⭐️⭐️⭐️
“I went to Richard for knee pain, but what surprised me most was how much he helped my chronic migraines. Aft...
22/08/2025

⭐️⭐️⭐️⭐️⭐️

“I went to Richard for knee pain, but what surprised me most was how much he helped my chronic migraines. After years of suffering, I’ve now been headache-free for four weeks… something I never thought possible. His patience, explanations, and expertise have made a huge difference.”

✅ Relief from both knee pain & migraines
✅ Headache-free after years of suffering
✅ Clear, patient explanations & expert care

📞 Book your appointment today – Link in Bio

💥 The Demands of Bowling in Cricket 💥Bowling might look effortless, but each delivery puts huge stress on:
✅ The shoulde...
20/08/2025

💥 The Demands of Bowling in Cricket 💥

Bowling might look effortless, but each delivery puts huge stress on:

✅ The shoulder – for power & control
✅ The lower back – for rotation & stability
✅ The knees & ankles – for explosive push-off and landing

Without proper strength, mobility & recovery, these areas are at high risk of overload and injury.

That’s where physiotherapy comes in 👉 helping athletes stay strong, move well, and perform at their best, whether you’re playing at international level or just enjoying a weekend game. 🏏

📞 Book your assessment today – Link in bio

Address

The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom House Medical Centre, Gandon House, Mayor Street Lower, North Wall
Dublin
DO1CY50

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+353858489780

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