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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 4pm Friday 8am - 4pm

RD Physiotherapy

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RD Physiotherapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RD Physiotherapy, Physical therapist, The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom house medical centre, Gandon house, Mayor Street Lower, North Wall, Dublin.

Richard Dodd
📚 - Physiotherapist and Owner of RDPhysiotherapy
🏋‍♂️- Strength and Conditioning
🦵- Tendon Rehab and Return to Sport

Info@rdphysiotherapy.ie
www.rdphysiotherapy.ie
Tel 00353858423439
Insta- rd_physiotherapy_

09/03/2026

Continuous learning keeps us at the top of our game 📚

Recently attended a masterclass with Dr Chris Bramah on running injuries, one of the leading experts in running biomechanics and injury prevention.

Key Takeaways:

✅ Latest research on running-related injuries
✅ Evidence-based assessment techniques
✅ Effective treatment protocols for runners
✅ Return-to-running strategies

This is how we stay ahead bringing the latest evidence-based approaches directly into your treatment at RD Physiotherapy.

Whether you’re training for a marathon, getting back to parkrun, or dealing with a persistent running injury, we’ve got you covered 🏃

💻 Link in bio
IFSCDublin PhysiotherapyDublin ContinuousLearning DrChrisBramah RunningBiomechanics DublinRunners InjuryPrevention ExpertCare

04/03/2026

Finished your physio but not quite ready to go it alone in the gym? 👇

This is exactly the gap our Physiotherapy-Led Strength & Conditioning programme was built for.

Pain has improved but strength, confidence, and capacity often haven’t fully returned. Jumping straight back into training without the right structure is how the same injury comes back.

At RD Physiotherapy, we bridge that gap with a personalised 6, 8 or 12-week programme led by a Chartered Physiotherapist,built entirely around your body, your history, and your goals.

Whether you’re returning to sport, getting back to the gym, or just want to move through daily life without fear of breaking down again this is for you.

💻 Book your Initial Assessment at rdphysiotherapy.ie or call 085 848 9780

InjuryRehab ReturnToSport PhysiotherapyIreland IrishPhysio RehabToPerformance StrengthTraining

27/02/2026

Your First Physio Session at RD Physiotherapy

What to Expect 📋

Never been to physio before? Here’s what happens in your initial assessment:

What We Do:

From our initial assessment all the way to your finish line, we map out your treatment so that you—as the patient know exactly what you have to achieve to get to where you want to be and to achieve your dream outcome.

How We Get There:

This can be through our muscle power testing (Vald system) or our hands-on treatment, but each step of the way you’ll understand and have a clear indication of what is needed through research and through tried and tested methods here at the clinic.

You Leave With:

✅ Clear understanding of your injury or issue
✅ Structured treatment plan with specific milestones
✅ Knowledge of exactly what you need to achieve
✅ Confidence in the pathway forward

If you’re struggling with pain, not recovered from a previous injury, or simply don’t have a clear plan give us a call or book in with the links below.

We’ll guide you through that pathway in a clear, precise, professional manner that is always backed up by research.

📞 085 848 9780💻 Link in bio
PhysiotherapyDublin InjuryRecovery FirstVisit WhatToExpect DublinHealth ExpertCare RehabJourney StructuredRehab ValdSystem EvidenceBased

23/02/2026

3 Mistakes People Make When Returning to Training After Injury ❌

We see these patterns all the time and they’re the reason people end up back in our clinic months later:

1. Progressing Too Fast

You feel good for a few sessions, so you jump straight back to your old training volume. Your tissues aren’t ready yet, and you re-injure yourself within weeks.

2. Skipping Strength Work

You focus only on cardio or sport-specific training and neglect the strength foundation your body needs to handle load safely.

3. No Clear Plan

You’re winging it based on how you feel day-to-day, rather than following a structured progression with objective markers.

The Fix:

Work with a physio who understands both injury rehab AND performance training. Know your milestones. Progress systematically.

That’s what we do at RD Physiotherapy 💪

💻 Link in bio

ReturnToSport IFSCDublin PhysiotherapyDublin InjuryPrevention SportsRehab SmartTraining DublinFitness

20/02/2026

Why Mapping Out Your Rehab Journey Matters 🎯

At RD Physiotherapy, we do things differently. Being specific and clear on your milestones is key to successful rehab,and it’s what separates good recovery from great recovery.

Here’s What We Mean:

Most people finish physio and are left wondering: “Am I ready to run again?” or “Can I go back to the gym now?” Without clear markers of progress, you’re guessing.

Our Approach:

We map out your entire journey from day one, with:

✅ Baseline assessments to understand where you’re starting
✅ Phase-specific goals (pain reduction → mobility → strength → function)
✅ Objective measures to track improvement
✅ Clear criteria for progressing between phases
✅ Return-to-sport or activity protocols

The Result?

You’re never left wondering if you’re ready. You know exactly when you’ve hit each milestone and when it’s safe to progress.

This is how we reduce re-injury rates and get you back to what you love confidently.

Ready to experience the RD Physio difference?

📞 085 848 9780💻 Link in bio
PhysiotherapyDublin IFSCDublin

18/02/2026

Is your rehab journey clearly mapped out?

One of the biggest differences between successful rehab and getting stuck in a cycle of recurring pain is having a clear, structured plan.

At RD Physiotherapy, we don’t just treat your symptoms, we map out your entire rehabilitation journey with specific milestones and measurable goals.

What This Looks Like:

📍 Clear assessment of where you are now
📍 Specific short-term goals (weeks 1-4)
📍 Medium-term milestones (weeks 4-8)
📍 Long-term return-to-sport or activity targets
📍 Regular reassessments to track progress

When you know exactly where you’re going and what success looks like at each stage, you stay motivated and accountable.

No guessing. Just clear progression.

Is your current rehab plan this specific? If not, it’s time to change that.

💻 Link in bio to book
DublinPhysio IFSCDublin SportsReha

16/02/2026

Struggling with persistent pain that won’t shift?

Shockwave therapy is clinically proven to treat:

🦶 Plantar fasciitis
🏃 Achilles tendon pain
🎾 Tennis elbow
💪 Rotator cuff injuries
🦵 Hip pain

These stubborn injuries often don’t respond to rest or traditional physiotherapy alone. Shockwave therapy accelerates healing by stimulating tissue repair at a cellular level.

Dealing with one of these? Shockwave could be the breakthrough you need.

Available now at RD Physiotherapy, Dublin Docklands.
📞 085 848 9780💻 Link in bio to book your assessment

ShockwaveTherapy TendonPain ChronicPain IFSCDublin InjuryRecovery PhysiotherapyDublin DublinHealth SportsPhysio

04/02/2026

Chronic pain holding you back?

Our new Shockwave Therapy uses advanced acoustic waves to kickstart healing!

Shockwave therapy delivers targeted acoustic pulses, stimulating blood flow and triggering your body’s natural healing response. It’s particularly effective for persistent injuries that haven’t responded to traditional treatment.

Sessions take 10-15 minutes with no downtime. You can return to normal activities immediately after treatment.

Available now at RD Physiotherapy, Dublin Docklands

💪
📞 085 848 9780💻 Link in bio to book

A physiotherapy assessment is required to determine if shockwave therapy is appropriate for your condition.

03/02/2026

New equipment just landed at the clinic

We’ve just upgraded our setup with the VALD Strengthening Kit — bringing objective, data-driven rehab and performance testing into every stage of care.

So what does this actually mean for you?

🔹 Force sensors & load cells to accurately measure strength
🔹 Isometric testing for quads, hamstrings, calves, and hips
🔹 Real-time feedback during rehab exercises
🔹 Side-to-side comparisons to identify imbalances
🔹 Clear benchmarks to guide return-to-sport decisions

Instead of guessing if you’re “strong enough,” we can now measure it, track progress over time, and progress your rehab with confidence.

This is especially powerful for:
✔️️ ACL & post-op rehab
✔️️ Knee pain & lower-limb injuries
✔️️ Athletes returning to sport
✔️️ Anyone who wants evidence-based progression

Smarter loading. Better decisions. Stronger outcomes.

📍 Appointments available

📩 DM us to learn more

28/01/2026

FINAL DAYS TO ENTER 🚨

Our giveaway closes, January 31st!

THE PRIZE: A full year of FREE monthly massages worth €1,560 (12 x 60-minute treatments throughout 2026) 💆‍♂️

HOW TO ENTER: Book a 60-minute massage or purchase a voucher before the end of January. Each booking = one entry!

Feeling those post-Christmas aches? Reset for 2026 AND get your chance to win a year of massage therapy 💪

Don’t miss out, winner announced in early February 🍀

💻 Link in bio

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14/01/2026

The same expertise that prepares inter-county athletes is what you get at your appointment 💪

Cillian works with the Kildare Ladies GAA squad, running the same movement screenings, performance assessments, and injury prevention protocols that he uses with every patient at RD Physiotherapy.

Whether you’re an elite athlete or dealing with everyday pain, the approach is the same: thorough assessment, identify what’s not moving right, and build a plan to get you back to what you love 🏆

The skills needed to keep championship athletes injury-free?

Those same skills help office workers with desk pain, weekend warriors with sports niggles, and anyone who wants to move better ✅

When you book with Cillian, you’re getting someone who works at the highest level of sport and brings that same standard of care to every single patient who walks through the door 🚀

That’s the level of expertise available at RD Physiotherapy 🤍

📞 Book your assessment at rdphysiotherapy.ie
🔗 Link in bio

13/11/2025

HYROX Dublin is here! 🇮🇪

Whether it’s your first race or your fifth, a few smart moves can make all the difference.
Here are your physio-backed tips to perform at your best, stay injury-free, and recover like a pro 💥

✅ Start hydrating 48 hrs before
✅ Keep movement light this week — not intense
✅ Warm up dynamically, not statically
✅ Pace yourself through each station
✅ Prioritise recovery — hydrate, refuel, book a massage

💡 Physio’s Tip:

Trust your training. Stay smooth and controlled.
Strong movement > fast fatigue.

🙌 Good luck to everyone taking on HYROX Dublin this Sunday!

Tag us in your race-day or recovery posts we’d love to see it!

📍RD Physiotherapy | Evidence-based performance care

Address

The IFSC Injury Clinic/RD Physiotherapy/Custom 2, Custom House Medical Centre, Gandon House, Mayor Street Lower, North Wall
Dublin
DO1CY50

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 4pm
Friday	8am - 4pm

Telephone

+353858489780

Website

http://www.rdphysiotherapy.ie/

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365 Physiotherapy in Santry/Dublin 9
256 Swords Road, Santry

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