13/11/2025
HYROX Dublin is here! 🇮🇪
Whether it’s your first race or your fifth, a few smart moves can make all the difference.
Here are your physio-backed tips to perform at your best, stay injury-free, and recover like a pro 💥
✅ Start hydrating 48 hrs before
✅ Keep movement light this week — not intense
✅ Warm up dynamically, not statically
✅ Pace yourself through each station
✅ Prioritise recovery — hydrate, refuel, book a massage
💡 Physio’s Tip:
Trust your training. Stay smooth and controlled.
Strong movement > fast fatigue.
🙌 Good luck to everyone taking on HYROX Dublin this Sunday!
Tag us in your race-day or recovery posts we’d love to see it!
📍RD Physiotherapy | Evidence-based performance care