Domino Midwives NMH

Domino Midwives NMH ✨Supporting you in your journey to parenthood✨
Midwifery-led care in Ireland
Promoting normal birth

will continue to believe in the power of antenatal, labour and postnatal affirmations. This is one of our amazing affir...
30/12/2025

will continue to believe in the power of antenatal, labour and postnatal affirmations. This is one of our amazing affirmations that we can send to you for free!

💖What are affirmations? They are statements that are used intentionally to instil a sense of positivity, belief and trust in your mind and body.

💖Alice, one of our amazing midwives, created these affirmations for your use.

Thanks so much Alice! (We continue to love them 💕)

💖Alice believes in the power of the short sentences to help focus and accept a positive message. This concept and belief is evidence based!

💖They are a very effective way to boost your self-esteem, self-confidence and your overall positivity.

💖Affirmations are ideal to use in pregnancy as part of your birth preparation and your preparation for your parenthood role💪.

💖You can order these affirmations by email dominobirthaffirmations@nmh.ie.
Don't forget to tell us your postal address and what size you would like sent to you.

Our hearts are feeling full..... Thanks so much for sharing this lovely feedback Christana. We love hearing these positi...
27/12/2025

Our hearts are feeling full..... Thanks so much for sharing this lovely feedback Christana. We love hearing these positive words. Wishing you and your beautiful family a lifetime of health and happiness 😊

Wishing all our followers and out National Maternity Hospital team a very special Christmas.....
24/12/2025

Wishing all our followers and out National Maternity Hospital team a very special Christmas.....

Travelling around, to or from Ireland at Christmas can be busy, with crowded roads, unpredictable weather, and packed p...
21/12/2025

Travelling around, to or from Ireland at Christmas can be busy, with crowded roads, unpredictable weather, and packed public transport.

For those who are pregnant, planning ahead is key. Allow extra time for journeys, take regular breaks, and keep snacks and water on hand. If driving long distances, check routes for rest stops and avoid travelling late at night when conditions can worsen.

Ireland’s winter weather can be unpredicable and we know changeable so wear comfortable, warm clothing and supportive footwear.

Whether visiting family or heading home for the holidays, staying practical and prepared helps make Christmas travel safer and less stressful.

👶Babies typically start smiling for the first time around 6 to 8 weeks of age. 😁These early smiles are often called soci...
19/12/2025

👶Babies typically start smiling for the first time around 6 to 8 weeks of age.

😁These early smiles are often called social smiles—they’re a baby’s way of responding to familiar faces, voices, or interactions.

Before that, newborns may show reflex smiles, which happen randomly and aren’t yet connected to emotion or social cues.🫶🧡💙❤️💚

A babies smile can't be beaten.... especially the first one!!!🏆

That first real smile is a big milestone—it signals that a baby is beginning to recognize people and engage with the world 🌎around them.

How rewarding was your babies first 😃

Alcohol passes into breast milk, so it’s important to be cautious when drinking while breastfeeding. The amount of alcoh...
17/12/2025

Alcohol passes into breast milk, so it’s important to be cautious when drinking while breastfeeding. The amount of alcohol in breast milk is similar to the amount in your bloodstream, and it peaks about 30–60 minutes after drinking (or 60–90 minutes if consumed with food).

Key points to keep in mind:

Timing matters: It generally takes about 2–3 hours for one standard drink to clear from breast milk. The more you drink, the longer it takes.

“Pumping and dumping” doesn’t speed up alcohol elimination—it only helps maintain milk supply if you need to relieve fullness.

Feeding before drinking can help minimize your baby’s exposure.

Occasional, moderate drinking (like one standard drink) is considered low risk if you wait long enough before breastfeeding again.

Heavy or frequent drinking can affect milk production and your baby’s development.

If you plan to drink, you can express and store milk beforehand for later feedings. For personalized guidance, it’s best to consult a healthcare provider or lactation consultant.

Matrescence — the becoming of a mother.This season of life is powerful, raw, and transformative. It’s more than sleeples...
15/12/2025

Matrescence — the becoming of a mother.

This season of life is powerful, raw, and transformative. It’s more than sleepless nights and endless to-do lists — it’s a rebirth of you. As your baby grows, so do you. You’re learning, stretching, and evolving in ways that can feel both beautiful and overwhelming.

It’s okay to grieve the version of yourself that existed before motherhood. It’s okay to feel uncertain, exhausted, or even lost. These emotions don’t make you weak — they make you human. They’re part of the incredible process of becoming.

Remember: you are not alone in this. Lean on your village — your friends, family, partner, or community. Ask for help, accept it, and know that seeking support is a sign of strength, not surrender.

Matrescence is not about perfection; it’s about growth, resilience, and love — for your child, and for yourself. You are doing something extraordinary. Honor your journey, trust your transformation, and know that you are becoming exactly who you’re meant to be.

You are powerful. You are capable. You are enough.

Food Safety at Christmas During PregnancyThe 🤶🎅festive season is full of delicious treats and special meals, but if you’...
15/12/2025

Food Safety at Christmas During Pregnancy

The 🤶🎅festive season is full of delicious treats and special meals, but if you’re🤰 it’s important to take a little extra care with what’s on your plate. Some traditional holiday foods can pose risks to you and your baby if not prepared or stored safely.
With a few simple precautions, you can enjoy all the joy and flavour of Christmas while keeping your celebrations safe and healthy.

🥰🥰🥰🥰 Thanks so much Ciara Freddy and your best little star 🌟 baby Alice!The Domino Homebirth Team are yet again so grate...
12/12/2025

🥰🥰🥰🥰 Thanks so much Ciara Freddy and your best little star 🌟 baby Alice!

The Domino Homebirth Team are yet again so grateful for the positive feedback.
We hope the three of you are begining to settle into the massive adventure of parenthood.

🙏🙏We’re deeply grateful to all the women and families who shared their heartfelt experiences with our Domino & Homebirth...
10/12/2025

🙏🙏We’re deeply grateful to all the women and families who shared their heartfelt experiences with our Domino & Homebirth service.

📃Your words remind us why we do what we do — providing safe, compassionate, and professional care throughout every journey we travel with you.

🥇Our midwives are honoured to be part of such special moments, offering continuity of care, calm support, and expert guidance from clinics, birth to postnatal home visits. 💘💘💘

Hearing how much this means to you inspires us to keep delivering the highest standard of care for every family 👨‍👩‍👧‍👧👨‍👩‍👧‍👧we meet.

🫂Thank you for trusting us and for helping us celebrate the dedication and professionalism of our incredible midwifery team.

Monday Morning! Every birth journey is unique, and your strength 💪shines 🌟through every step. 🪜🪜🪜The Pain Relief Ladder ...
08/12/2025

Monday Morning!
Every birth journey is unique, and your strength 💪shines 🌟through every step.

🪜🪜🪜The Pain Relief Ladder is here to help you explore your options—from gentle comfort measures like massage and heat packs to stronger supports when you need them.

Trust your instincts, listen to your body, and know that your choices matter.

💕 You’ve got this, and we’re here to support you every step of the way. 💕

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Holles Street
Dublin
D02YH21

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