Seeds of Joy

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Seeds of Joy

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Embodied Yoga Teacher ~ Holistic Practitioner
~ Somatic Coach ~
✨Embodied Yoga ~ Therapeutic Yoga
✨Compassionate Inquiry approach
🩸Women's Circles
1-1 & Group Sessions

15/11/2025

~ 5 days ~ 5 mornings ~ 5 koshas ~ Return to Practice ~

Over the last 5 days - Mon-Fri - each morning at 6.45am I connected with a small group of students to practice Embodied Hatha Yoga online around the theme of Receptivity. How can be become more aware of our inner experiences, the elements that make up our body and the different layers of our being?

We explored this through meditation, mudra, pranayama, asana, mantra. The holds in asana were longer which gives an opportunity to attune, awaken, adjust, soften, deepen.

Practice is about showing up, exploration, tending to the present moment experience and awakening a new perspective.

I am so thrilled when my students feel the impact of their practice on their daily life - feeling more awake, connected, energised, patient - all of that we can learn through practice - and then we bring it to our daily lives. Often the embodying of yoga in life happens spontaneously - we just notice it Often it happens in a different way - by increasing awareness of our inner experience, we are able to notice when we enter into a ln automatic reaction , pause and choose how we want to respond.

This morning I returned to my self-practice and I feel so invigorated by the 5 days of shared experience. For me, sharing yoga is a source of inspiration and learning. I learn with each one of you, with each class and each encounter.

I will definitely host another one of those 5 morning practice journeys, stay tuned. If you want a container for a practice or to establish a routine - this might be for you ❤️❤️❤️

Much love ❤️

Anna

31/10/2025

~ October musings ~

October is my birthday month and although a part of me grieves the loss of brighter days, I try to make it a special month.

Some highlights this month:

✨Hosted 2 Polyvagal-informed yoga workshops in & and also started a 4-week Vagus Nerve Yoga course - I am delighted to be going deeper with this powerful practice

✨Got a harmonium after dreaming about it for almost two years. What a beautiful story of getting the harmonium through beautiful connections made and loving support of friends as well as random acts of kindness ❤️

✨Márcio’s birthday - this is our month 😁

✨ Mum’s visit to Ireland - a very special one ❤️❤️❤️ so much love and gratitude for this time together

✨ The launch of the second women’s retreat IN THE BELLY OF WINTER happening 30Jan-2Feb in the . I’m so delighted for this retreat to happen - it’s such an honour to create space for women to be together, connect and thrive.

✨Very special birthday celebration with special people doing special things - nature, laughter, sunset, connection - could not have asked for more. And the dip in the River Boyne guarantees the blessings of the Goddess Boann who represents abundance, inspiration, source of life!!

Gratitude to all those who crossed my path this month ✨

Much love,
Anna

16/10/2025

And she is here ✨❤️✨

A beautiful experience of her arrival into my space ✨

12/10/2025

Join me for an online sisterhood encounter on Wednesday 15th October 6.30-8pm (Ireland Time). HELD is about having space to show up authentically and feel the support of community.

We will connect with our bodies, our stories and awaken the wisdom from within nourished by the support of sisterhood.

In this gathering, you will be held by the community of women. We will open the session with a grounding practice such as meditation or somatic inquiry followed by a space for connection. Depending on what is present in the group, we might explore a certain theme together or simply allow space to be heard, seen and held.

This encounter is donation based. If you cannot donate financially, please reach out.

If you participate in my in-person circles and have availed of the container of 3 circles - this encounter is part of the container.

We will connect via Google Meets - please ensure to be familiar with the platform prior to joining.

Link in bio to join

X
Anna

22/09/2025

~ Autumn Equinox Musings ~

Polarities

Balance of light and darkness

Letting go of what’s ready to go and choosing to cultivate what matters

Becoming something else

Cyclical wisdom of nature, of life.

X
Anna

18/09/2025

~ My journey ~

It took me a while to put this together but it has been quite refreshing to pin point the turning points in my journey. Of course the journey shared here does not include every challenge and every realisation I had along the way. Instead it’s just a simple recognition of how our journeys are not linear, how we are all motivated by different experiences both internal and external.

My passion and driving force has always been to discover how to feel connected and as part of something bigger. So far this is where the journey has brought me - and it is ongoing.

I’m discovering more and more that in our troubled world today, we need to cultivate more connection within ourselves, to know ourselves better, and to awaken to our potential and use it towards creating and cultivating peace, harmony, community, joy, love ❤️

Thank you for being with me on this journey - all parts of it! ❤️

Love,
Anna

25/08/2025

~ September ~

With September just around the corner, we are moving into months which energetically are connected to introspection, slowing down and letting go.

In September, I have a few offerings including new terms of Embodied Yoga and a new addition of Kirtan with Community Gathering

The Women’s Circles are returning after a short break with a slightly new format. I am now offering a container of 3 circles which can be used in a cycle of 4 circles. Individual circle booking will be also available, please message me if interested in that option 🙂

I look forward to seeing you in September!

With love,
Anna

Links to book in bio

20/08/2025

🦋Wild Heart Women’s Retreat - Aug 2025 🦋

I am beyond words to express the fullness and the love experienced during the Wild Heart Women’s Retreat at .

Back in February when I envisioned this retreat, I had a sense of how it would be, a feeling. Over the months of preparation, I could feel more and more the theme of Wild Heart being embodied deep within me. My intention was to create a space where we can all feel called back into our truth and to support one another through presence, listening, compassion, sisterhood.

To see my vision come to live was such an incredible experience. Throughout the weekend, I witnessed women supporting one another, offering acts of kindness, sharing stories, crying and laughing together, tending to the deeper parts of ourselves. There is so much beauty in making space to allow our truth to surface, to allow our wild hearts to open with love and so much warmth.

We were pampered with delicious food by the wonderful .klaudia ❤️, whose creations continued to surprise us in taste, colours, smell and textures.

Definitely planning to host Wild Heart Women’s Retreat again, already booked a weekend next August in the Yoga Barn so stay tuned for more info 😊

So much love,
Anna

Photos by myself, Klaudia & Jenn

13/08/2025

~ mid August musings ~

So far August has brought so much of what I love - nature, creativity, moments, swims, more nature.

Spending a few days away from the city brought a stronger feeling of wanting to have nature closer to me, at my doorstep. It’s what I value, it’s what replenishes me and what connects me back to the inherent wisdom.

Moments spent with my partner are a reminder that we need to make space for special moments to nourish our relationships. Sometimes everyday life makes us forget how special and incredible it is to be alive, to share moments with our loved ones.

And I’m so delighted that my Wild Heart Women’s Retreat, which is the first one of this kind that I’m organising by myself is FULL😍 ✨ This is a celebration for me of sharing this work and contributing to the community in my own unique way.

I have been feeling strongly about the theme of wild heart - for me it’s essentially about remembering who we are, our true self, in our full expression, held and welcomed as we are, connected to our inner wisdom.

I am excited to welcome 10 women into the retreat this Friday ❤️ And grateful for the angel friends Klaudia and Jenn who are helping out with their magic hands and presence 💕

Lots of love,
Anna

26/07/2025

~ Grandad R.I.P ~

Honouring the life of my grandad who passed away at the age of 99.

Grandad thank you for being the one who offered me attention.

Grandad thank you for believing in me.

Grandad thank you for your sense of humour and the charming smile.

Grandad thank you for inspiring me to always be curious about the world.

Grandad you always had and will always have a special place in my heart.

Honouring the life of a very important person in my life.

Death never ceases to surprise us. We are aware of it but it brings deep emotion, grief, reflection of moments shared, moments lost and the feeling that remains.

As he leaves this world, the memory of his energetic and charming personality remains in my heart.

Little rituals to honour the departure of his soul bring connection and remind me of the ancestral connection that we have.

We are so much more than what we can see. We are deeply connected, deeply affected by each other. May the wisdom of my ancestors live on. May I help them release the pain never released.

Love
X

22/07/2025

~ Whispers of the Body ~

A series of 5 mornings online to befriend your body, nervous system, come home to yourself. 28 Jul - 1 Aug, 7-8am Ireland Time.

In the midst of summer, the energy often reaches its peak and sometimes it can feel like the cup is just too full to hold its contents. To turn inwards for guidance is an act of love and compassion. To attune to what is true for us.
This connection to our authenticity is what guides us back home.

Over 5 mornings, we will explore the themes of honouring the messages from your body, pendulation (dual attention), titration (gentle turning towards contraction/discomfort), somatic repatterning through mindful movement and completion of movements.

Join me :

https://www.seedsofjoy.space/service-page/whispers-of-the-body-1?referral=service_list_widget

Address

Dublin
ONLINE

Website

https://www.seedsofjoy.space/

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