Sona Mindfulness

Sona Mindfulness Teaching Mindfulness and self kindness practices to children and teenagers in fun and creative ways.

My name is Michelle Reilly and I'm an IMMA accredited Creative Mindfulness Practitioner for children and teenagers. I also have a BA in Social Care and have worked with children, teens and their families for over 25 years. I'm extremely passionate about promoting children's positive mental health and well-being. Teaching them Mindfulness and Self Kindness practices that will support them in their daily lives.

A heart full of gratitude for the wonderful ladies who joined us yesterday for our Mindfulness & Self-Compassion retreat...
20/04/2026

A heart full of gratitude for the wonderful ladies who joined us yesterday for our Mindfulness & Self-Compassion retreat in Ennis. ✨
It was so moving to see everyone take time out of their busy lives to rest, be nourished, and connect to each other, to the present moment, and to themselves💗

Together, we explored the power of mindfulness using our breath, our senses, and gentle mindful movement to ground us.

Through creativity, music, and poetry, we practiced cultivating a kind inner voice learning how to treat ourselves like we would a dear friend and offering ourselves the same care, compassion and gratitude we so freely give to others. We even made time to mindfully enjoy some delicious chocolate.

We ended the afternoon with a long, restorative body scan meditation, leaving the busyness of the world behind to simply "be." Watching these ladies take the time to learn ways to help quieten their busy minds and to come home to themselves was just so lovely💝

I would also like to say a special thank you to my friend and fellow mindfulness teacher, Breda -mindfulnesswithBreda, It was such a pleasure and a joy to share this special afternoon and the wonderful teachings from with you again💞

EnnisWellness Gratitude

15/04/2026

Really looking forward to this special afternoon with Creative Hearts - Mindfulness with Breda and all the lovely people who have already booked in. There are a couple of places left if you would like to book in❤️ Congratulations to our winner on winning a free place to bring a friend🎉

✨️ Mindfulness in action in Ennis✨️I had the most beautiful day yesterday visiting the Holy FamilyJunior School in Ennis...
15/04/2026

✨️ Mindfulness in action in Ennis✨️

I had the most beautiful day yesterday visiting the Holy FamilyJunior School in Ennis Holy Family Junior and Senior Schools Ennis

I was joined by 65 wonderful children from first class and the AS class for an introduction to the world of mindfulness based on the Louise Shanagher Creative Mindfulness Kids Training

Together, we dived into mindfulness in action focusing on how we can use our breath and senses to calm our busy minds and relax our bodies. 🌿

Through focusing, noticing, touching, and feeling the children fully experienced the present moment. From exploring sound instruments and visual toys to crafting their own breathing tools to take home, it was all about experiencing mindfulness firsthand! 🎨🎶

We even shared some cozy teddy cuddles while learning how the anchor of our breath can always bring us back to the here and now.
Such a wonderful day of connection, learning and calm. 🌬️💛 Thank you to all the teachers and children I met, it was a pleasure to spend time with you all.

Breathwork Senses

Welcome April☀️Wishing a kind and gentle month ahead for all, with lots of happy moments....hope the sun shines a bit mo...
01/04/2026

Welcome April☀️
Wishing a kind and gentle month ahead for all, with lots of happy moments....hope the sun shines a bit more for us all too💓
🙏

Need a moment to just… breathe? ✨Life is a constant balancing act, and it’s so easy to get swept up in the rush. When wa...
29/03/2026

Need a moment to just… breathe? ✨
Life is a constant balancing act, and it’s so easy to get swept up in the rush. When was the last time you took some time out of your busy life just for you?

Join Michelle and Breda- Creative Hearts - Mindfulness with Breda on Sunday, April 19th, for a nurturing Day of Mindfulness and Self-Compassion.

This afternoon is designed as a sanctuary—a dedicated space to quiet the busy mind, calm the body, and reconnect with what truly matters.

What we’ll explore together:
🌿 Mindful Practices: A blend of formal meditations and simple, "mini" practices you can easily weave into your daily life.
✨ Rest & Nourishment: Time to settle into the present moment and nourish your mind, body, and heart.
🎨 Creativity & Stillness: Space to be creative, space to connect, and time to reflect and simply be.

Give yourself permission to pause. We can’t wait to welcome you.

📅 Date: Sunday, April 19th
⏰ Time: 2:00 PM – 6:00 PM
📍 Location: Maria Assumpta Hall, Ennis (V95HT99)
💶 Early Bird: €50 (Book by April 10th) | Standard: €60

To book your place:
📞 Contact Breda: (087) 7804042
📞 or Michelle: (087) 9606075

SelfCare

Mindfulness is a superpower🌟My heart is so full after a beautiful 2 days this week at Holy Family Junior and Senior Sch...
27/03/2026

Mindfulness is a superpower🌟

My heart is so full after a beautiful 2 days this week at Holy Family Junior and Senior Schools Ennis ✨

I had the absolute joy of spending time with over a hundred Junior and Senior Infants, introducing them to the magic of mindfulness.

Teaching mindfulness at this age is so special—it’s about helping them find their inner anchor, giving them a superpower to stay grounded no matter how "stormy" their big emotions might feel. ⚓️🧘‍♂️

The children were so busy being creative, we made Breathing Wands to catch our breath and Sensory Critters to remind us to practice our mindfulness at home.

We explored all our senses, focusing on sight and touch with our visual toys and weighted teddies.
Seeing the children give the teddies giant hugs was definitely a highlight of my week🧸❤️

Eight sessions later, and my heart is overflowing. A huge thank you to the teachers and most importantly, to the wonderful children who made this week such a pleasure💝
As always my sessions are based on the Creative Mindfulness Kids Training


SeniorInfants MindfulMagic BreathworkForKids

My Heart is full💓After 14 wonderful sessions over the last few weeks at Holy Family Junior and Senior Schools Ennis I’v...
22/03/2026

My Heart is full💓

After 14 wonderful sessions over the last few weeks at Holy Family Junior and Senior Schools Ennis I’ve spent the last week with the wonderful 5th class students, and I am bursting with pride and joy.

There is nothing quite like seeing students recreate what they’ve learned to create a beautiful display in their own "Zen Den."

Watching them master the "Kind Check-in"—learning to gently enquire how their minds, hearts, and bodies feel in the moment—is the greatest gift.

They are learning that once we know how we feel, we can give ourselves exactly what we need. 🌿✨

A massive thank you to the 300+ students and teachers I’ve met this year. Special thanks to Ms. Hickey and Ms. Bridge for your years of unwavering kindness and support and for prioritizing the wellbeing of these young hearts and minds 💝

So blessed to do this work, all my sessions are grounded in the Creative Mindfulness Kids Training





Retreat rescheduled🌻Unfortunately we have had to postpone our Mindfulness retreat that was scheduled to take place this ...
19/03/2026

Retreat rescheduled🌻

Unfortunately we have had to postpone our Mindfulness retreat that was scheduled to take place this Saturday due to illness.

We have booked a new date - Sunday the 19th of April from 2- 6 pm. Thank you to all who have booked in so far and we look forward to seeing everyone then.
There are still a limited number of places available if you would like to join Creative Hearts - Mindfulness with Breda and I for a lovely afternoon of nuturing Mindfulness and Self-compassion practices. Take time just for you to rest, recharge and connect💝




'simportant

Happy St Patrick's Day☘️ sending wishes for love and luck to you and yours💚
17/03/2026

Happy St Patrick's Day☘️ sending wishes for love and luck to you and yours💚

Today is the last day to avail of our early bird price for our retreat. Thank you to everyone who has signed up already....
11/03/2026

Today is the last day to avail of our early bird price for our retreat.
Thank you to everyone who has signed up already.
We will be putting the names into a draw to win a free place to bring a friend.....would also make a lovely Mother's day gift for your mum or for You💝 the gift of presence and connection.
Contact Michelle or Breda Creative Hearts - Mindfulness with Breda to book your place now💛

Happy International Women's Day, I feel very lucky to know so many amazing women in my life, I treasure the ones from m...
08/03/2026

Happy International Women's Day,

I feel very lucky to know so many amazing women in my life, I treasure the ones from my past, cherish those in my life now and look forward to meeting many more special hearts too.
I hope you honour YOU today for all that you are and all that you do to make the world a better place💝🌻
Thoughtfultable.com 🙏




Need a moment to just… breathe?🕊If life has been feeling a little too busy or demanding lately, Michelle and Breda Creat...
04/03/2026

Need a moment to just… breathe?🕊
If life has been feeling a little too busy or demanding lately, Michelle and Breda Creative Hearts - Mindfulness with Breda invite you to join us for a day dedicated entirely to you.
We’ve designed this retreat to be a gentle sanctuary—a space to explore mindfulness and self-compassion while reconnecting with what truly matters.
🗓 When: Saturday, March 21st
⏰ Time: 12:00 pm – 4:00 pm
📍 Where: Maria Assumpta Hall, Ennis (V95 HT99)
The Investment:
✨ Early Bird: €50 (Book by March 10th!)
✨ Standard: €60
Payment is required to secure your booking as spaces are limited.
What to bring: A yoga mat, blanket, cushion, and a packed lunch. We’ll provide the tea, coffee, and refreshments! ☕️
Give yourself the gift of a reset. DM to secure your spot All are welcome exactly as you are. 🤍





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1 Grand Canal Square, Grand Canal Harbour
Dublin

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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