Discover Through Play

Discover Through Play Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Discover Through Play, Therapist, Dublin.

•Offering Play Therapy to children aged between 3-17 years old with behavioural and emotional difficulties.
•Offering 1-1 Parental Consultations to support them to manage childs presenting behaviours.

ITS HERE🥳🥳🥳 Can everyone get behind me and share share share please💚🙏I know this is going to be an amazing event💚I have ...
28/04/2026

ITS HERE🥳🥳🥳 Can everyone get behind me and share share share please💚🙏

I know this is going to be an amazing event💚
I have put my full heart into organising this event for you all as every parent deserves to feel confident in their parentint. I will be sharing loads of tips and tools for you all to help you understand and manage them big behaviours that often leave you feeling confused😇

I will have guest speakers coming on board to also share their knowledge and wisdom which I will release soon🌟

I will leave the stripe link in my bio or you can scan the qr code.

If anyone has any questions or needs more info please dm me💚

Its a day not to be missed.

Much love
Shauna💚

25/04/2026

When I look back on my life I am proud of myself at how far I have came.
Little Shauna would be super proud💙
Life is all about learning but what I learned the most is the importance of putting yourself first.
The freedom in having choices is huge💙
Remember nothing is ever permanent we have the power to change, you just need to believe in yourself.

Im so grateful to be a mam, some days are hard but moments like this bring my heart so much joy🥺💙

❤️

What do you wish someone told you before becoming a parent??Tell us in the comments id love to hear😇💚
22/04/2026

What do you wish someone told you before becoming a parent??

Tell us in the comments id love to hear😇💚

20/04/2026

So excited to bring this workshop back.

I love manifestation, I have honestly manifesting so much in my life, my partner, my pregnancies, my health and my beautiful home💙

I love sharing my tips and tools around how to manifest and keep your vibrational energy clean and high💚

If you are reading this and feel a bit stuck this is your sign to attend.

Tickets 55euro
Sat 27th June 12 till 3pm in Glenasmole Community Centre

Dm for more info💚

15/04/2026

Ive been there myself and always have to remind myself of this💚

When Im feeling triggered its a sign for me to look inward and explore reasons why I feel the way I do😇.

Lets get rid of the shame we feel as parents, we arent always going to get things right but if you are open to learning and to change, that half yhe battle💚😇

12/04/2026

A special 2 day training with the wonderful Dr.Margot Sunderland organised by the amazing organisation

The day was filled with so many golden nuggets in how we can support not only children, but parents also.

Parental support is vital through the whole process of when your child attends therapy and Im excited to practice my new skills.

Thank you for my lovely purchases from and .ie they are gorg💚

I have one word to describe how I feel afterwards and that is "Relaxed".The last few weeks I have been complaining a lot...
11/04/2026

I have one word to describe how I feel afterwards and that is "Relaxed".

The last few weeks I have been complaining a lot holding tension in my jaw and neck and shoulders. I have been avoiding doing my somatic work because I kept blaming time on it😅😅.

This practice was only ten minutes to get to the root however I did spend longer as I wanted to allow myself the time and space to intergrate my process💚

I felt a strong message to share this in hopes it will help parents relate in some way. The negative messaging we carry about ourselves, the fear and anxiety that can often arise for us mammies around not feeling enough or feeling like we are failing.

If you find this post I hope you read that "you are enough💚 the fact that you want to do better is admirable. Remember nurturing you is the best thing you can do for your kids🙏😇

10/04/2026

In order to set yourself free its vital we do some inner child work and look back with compassion.

Compassion for ourseleves and for our parents. Our parents did the best they could with the knowledge and skills they had at that time. This doesnt mean it was right however when we reflect with compassion and curiosty we begin to understand a little more and have more clarity around reasons why people behaved the way they did.

I sat looking at my boys this morning and realised I have the privalage to parent differently. Im not always going to get it right as Im certaintly not perfect. But I will keep showing up and trying my best💙

07/04/2026

Inside a mothers mind is often filled with negative thoughts. We are highly critical of ourselves and most of us question our parenting daily.

When we begin to listen to the negative thoughts it can make us feel even worse. If we have a negative sense of self we begin to believe the things we say to ourselves which can have a huge impact on our mental health.

Why dont we give ourselves enough grace and compassion? Meeting ourselves with love and compassion is key. Forgiving ourselves for the versions of us that we may not be proud of is key. We are all walking this journey on earth for the first time so be kind to yourself💚

Just for today write down 3 things that you like about yourself. Higher your vibrational energy by focusing on the positives and watch your day unfold🌟😇

01/04/2026

I see this time and time again with parents💚

Let me be clear the term "gentle parenting" has got so many meanings and I think its confusing parents.

A lot of parents I work with really struggle with boundaries and holding these with their children.

Children need boundaries in order to feel safe and secure and know what is expected of them. We can still be gentle in our parenting which involves empathy, curiousity and validating our kids emotions. However this doesn't mean we dont have boundaries. Children need this guidance💚

A lot of us dont want to "damage our children" and we want to break intergenerational patterns, which is great however I see a lot of parents holding massive amounts of guilt in the way they parent.

Follow me for more tips on parenting in 2026 with no more guilt💚😇

Id love to know do u feel guilt holding boundaries??

24/03/2026

Lets be honest sometimes parenting is TOUGHHH.

I felt so helpless the other night not being able to regulate my lil boy🥺
It was so hard sitting in all them big feelings with him and tried everything to help him.

To any parent who is struggling I see you, I hear you, its hard. Children are here to teach us so much, at times it can be hard to understand the lessons as to what it brings up for us💙

Keep going and know that your child doesn"t need you to be perfect.

Much love
Shauna x

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Dublin
D22

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