mnaphysiotherapy

07/12/2025

✨ Great evening spent at the premiere of the magazine “Portraits of Emigration”! ✨

A magazine born from passion and the mission to share real stories of Poles living abroad.
Not just a magazine – a space where personal journeys become a story of community, identity, courage, and dreams far from home.

🇵🇱 It was lovely to reconnect with my Polish community.

🌍 Inspired by the First Symposium of Polish Women in Ireland (June 7, 2025), led by therapists Mariola Mastek & Barbara Ozge, founders of . Proudly supported by the Polish Embassy in Dublin

💖 I’m so happy that my brand, MNÁ Physiotherapy, found its place in this historic first issue of the magazine.

🌸 I would love for every woman to know more about pelvic health and how they can improve it with women’s health physiotherapy.

09/05/2025

05/05/2025

💪🏋‍♀️💃

08/03/2025

While I believe that Women's Day should be celebrated every single day—and that we should never put ourselves last—today, I want to share a few heartfelt wishes for all of us.

💖 May we always remember that we are enough, just as we are. Our dreams, not others’ expectations, should guide the way we live.

💫 May we prioritize ourselves—our needs, our passions—despite the chaos of daily life, responsibilities, and the pressure to always do more.

🌸 May we be gentle with ourselves, offering kindness instead of self-criticism. We don’t always have to raise the bar higher.

✨ May we chase our dreams fearlessly and allow ourselves to soar.

💃 Our bodies…

They have carried us through so much—pregnancies (for those who are mothers), impossible beauty standards, crash diets, sleepless nights, stress, and self-doubt. Every day, they stand by us, resilient and strong, despite the demands we place on them.

💕 Let’s show them the same patience and love they’ve always shown us. Instead of constant judgment, let’s embrace them with gratitude.

"Our body is the only home we will ever have"

Let’s care for it with love. ❤️

✨ Happy Women's Day! ✨

04/02/2025

Join us🤗

22/01/2025

Now, let’s talk Kegels, ladies! Do you know how to do them? 🤔

Let me know in the comments!