Anca Anam Cara

24/12/2025

Christmas is not only about the lights around us, but about the light we allow to be reignited within our hearts.

I wish you days filled with peace, presence, and deep connection with yourself and your loved ones.

May this season bring you healing, clarity, and love.

With gratitude,
Anca Anam Cara ✨

15/12/2025

𝐓𝐡𝐢𝐬 𝐰𝐨𝐮𝐥𝐝 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐛𝐞 𝐦𝐞 𝐢𝐟 𝐈 𝐞𝐯𝐞𝐫 𝐦𝐞𝐭 𝐡𝐢𝐦 😂😂😂

I love his profound joy, his humility, and 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐡𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐝𝐚𝐧𝐜𝐞.
It’s such a rare, beautiful gift — and deeply inspiring.

𝐃𝐚𝐧𝐜𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞.
𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐫𝐞𝐥𝐢𝐠𝐢𝐨𝐧, 𝐧𝐨 𝐩𝐨𝐥𝐢𝐭𝐢𝐜𝐬, 𝐧𝐨 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐭𝐚𝐭𝐮𝐬, 𝐧𝐨 𝐥𝐚𝐛𝐞𝐥𝐬, 𝐧𝐨 𝐚𝐠𝐞, 𝐧𝐨 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬 — 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧 𝐮𝐬.
𝐎𝐫 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭, 𝐭𝐡𝐞𝐫𝐞 𝐬𝐡𝐨𝐮𝐥𝐝𝐧’𝐭 𝐛𝐞.

When we dance, we meet in the same human space.

𝐃𝐚𝐧𝐜𝐞 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐡𝐞𝐚𝐥𝐞𝐫𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐦𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐬𝐨𝐮𝐥.

Studies show that 𝐝𝐚𝐧𝐜𝐞 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥, 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐧𝐞𝐮𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐢𝐜𝐢𝐭𝐲, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐦𝐞𝐦𝐨𝐫𝐲, 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐣𝐨𝐲, 𝐚𝐧𝐝 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲

But beyond studies… the body already knows.

𝐃𝐚𝐧𝐜𝐞 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐟𝐫𝐞𝐞𝐝𝐨𝐦.
𝐀𝐛𝐨𝐮𝐭 𝐛𝐞𝐢𝐧𝐠 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.
𝐀𝐛𝐨𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐚𝐥𝐢𝐯𝐞, breathing, moving, expressing — regardless of technique, age, or skill.

You don’t need to know how to dance.
You only need to allow yourself to feel.

Join my Sacred Motion group if you want to feel the freedom, love and presence in dance. Links in the comments.

11/12/2025

𝐖𝐡𝐲 𝐝𝐨 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐩𝐞𝐨𝐩𝐥𝐞 𝐠𝐞𝐭 𝐬𝐢𝐜𝐤 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬?

Well… look at the way we live this period.

We move through December as if it were summer — always on the go.
Shopping, cooking, cleaning, organising parties, going to parties, kids’ activities, finding presents, starting diets, trying to be in our “best form”… 𝐚𝐬 𝐢𝐟 𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐢𝐬 𝐮𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝.

And on top of that — we gather.
And no… it’s not just viruses, bacteria or “seasonal pathogens.”

😑It’s the words we never spoke all year… and suddenly they want to come out.
It’s the words we still don’t say.
It’s the negative comments someone makes about you, your child, or a family member.
It’s the pressure you put on yourself to make everything perfect because deep down you fear being judged.

𝐅𝐨𝐫 𝐬𝐨𝐦𝐞, 𝐢𝐭’𝐬 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬 — 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐟𝐫𝐨𝐦 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐨𝐧𝐞𝐬 𝐨𝐭𝐡𝐞𝐫𝐬 𝐡𝐚𝐯𝐞 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮.
𝐅𝐨𝐫 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐨𝐥𝐝 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬, 𝐨𝐥𝐝 𝐰𝐨𝐮𝐧𝐝𝐬, 𝐨𝐥𝐝 𝐭𝐫𝐚𝐮𝐦𝐚𝐬 𝐫𝐞𝐬𝐮𝐫𝐟𝐚𝐜𝐢𝐧𝐠.
𝐒𝐨𝐦𝐞 𝐦𝐢𝐬𝐬 𝐭𝐡𝐞𝐢𝐫 𝐡𝐨𝐦𝐞.
𝐒𝐨𝐦𝐞 𝐰𝐢𝐬𝐡 𝐭𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐬𝐨𝐦𝐞𝐰𝐡𝐞𝐫𝐞 𝐞𝐥𝐬𝐞.
𝐒𝐨𝐦𝐞 𝐟𝐞𝐞𝐥 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥𝐬 𝐭𝐡𝐞𝐲 𝐡𝐨𝐩𝐞𝐝 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐛𝐮𝐭 𝐝𝐢𝐝𝐧’𝐭.

𝐒𝐨 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 — 𝐛𝐞 𝐤𝐢𝐧𝐝.

Be gentle with yourself.
Be gentle with others.

You never know the story behind the person standing in front of you.

10/12/2025

𝐀𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐰𝐞 𝐜𝐥𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 — 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐨 𝐰𝐞 𝐚𝐫𝐞, 𝐰𝐡𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐫𝐞, 𝐚𝐛𝐨𝐮𝐭 𝐦𝐨𝐧𝐞𝐲, 𝐥𝐨𝐯𝐞, 𝐨𝐫 𝐥𝐢𝐟𝐞 𝐢𝐭𝐬𝐞𝐥𝐟 — 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐜𝐚𝐧 𝐭𝐫𝐮𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞.

If we keep biting down with the “teeth” of 𝐨𝐮𝐫 𝐨𝐥𝐝 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲, 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 𝐰𝐢𝐥𝐥 𝐬𝐭𝐚𝐲 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.
Whether it’s your relationship with yourself, with a partner, with your parents, with love, or with money… the result is the same.

Yes, we need safety to grow.
Yes, feeling secure is a part of the healing process.
𝐁𝐮𝐭 𝐦𝐚𝐧𝐲 𝐨𝐟 𝐮𝐬 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐬𝐭𝐮𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐩𝐥𝐚𝐜𝐞.
We say:

“He is like this, that’s why I react like that.”
“This is just how I am.”
“Life/love/money works like this, that’s why I don’t have it… maybe I don’t even want it.”

𝐓𝐡𝐞𝐬𝐞 𝐨𝐥𝐝 𝐧𝐚𝐫𝐫𝐚𝐭𝐢𝐯𝐞𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 — 𝐚 𝐬𝐡𝐢𝐞𝐥𝐝 𝐭𝐡𝐚𝐭 𝐤𝐞𝐞𝐩𝐬 𝐮𝐬 𝐟𝐫𝐨𝐦 𝐟𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐡𝐚𝐝𝐨𝐰𝐬, 𝐰𝐨𝐮𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐝𝐞𝐞𝐩𝐞𝐫 𝐭𝐫𝐮𝐭𝐡𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐮𝐬.

And the truth is simple:

No matter what you want to improve — a relationship, your self-worth, your finances — 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐬𝐡𝐢𝐟𝐭𝐬 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐩𝐞𝐫𝐜𝐞𝐢𝐯𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐭𝐡𝐞 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐭𝐡𝐞 𝐜𝐨𝐧𝐜𝐞𝐩𝐭 𝐢𝐭𝐬𝐞𝐥𝐟.

𝐼𝑓 𝑦𝑜𝑢 ℎ𝑜𝑙𝑑 𝑜𝑛𝑡𝑜 𝑡ℎ𝑒 𝑜𝑙𝑑 𝑝𝑒𝑟𝑐𝑒𝑝𝑡𝑖𝑜𝑛, 𝑦𝑜𝑢 𝑘𝑒𝑒𝑝 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑛𝑒𝑥𝑡 𝑠𝑡𝑒𝑝 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑒𝑣𝑜𝑙𝑢𝑡𝑖𝑜𝑛.

You keep the excuse.
𝐘𝐨𝐮 𝐚𝐯𝐨𝐢𝐝 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐬𝐞𝐭 𝐲𝐨𝐮 𝐟𝐫𝐞𝐞.

If you’ve already put a stamp on someone…
If you’ve already labeled love, money, or life in a certain way — and you refuse to change that — 𝐭𝐡𝐞𝐧 𝐰𝐡𝐨 𝐜𝐨𝐮𝐥𝐝 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮?

𝐍𝐨 𝐨𝐧𝐞 𝐬𝐭𝐚𝐧𝐝𝐬 𝐚 𝐜𝐡𝐚𝐧𝐜𝐞 𝐢𝐧 𝐟𝐫𝐨𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧.
𝐍𝐨 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐚𝐧 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐲𝐨𝐮’𝐯𝐞 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐨 𝐩𝐫𝐨𝐭𝐞𝐜𝐭.
Once you’ve made up your mind about who someone is, or how life works, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐝𝐨 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐫𝐢𝐠𝐡𝐭.
You will keep 𝒈𝒂𝒕𝒉𝒆𝒓𝒊𝒏𝒈 “𝒆𝒗𝒊𝒅𝒆𝒏𝒄𝒆” 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖𝒓 𝒃𝒆𝒍𝒊𝒆𝒇, 𝒆𝒗𝒆𝒏 𝒊𝒇 𝒕𝒉𝒂𝒕 𝒃𝒆𝒍𝒊𝒆𝒇 𝒊𝒔 𝒉𝒖𝒓𝒕𝒊𝒏𝒈 𝒚𝒐𝒖.

We don’t see people, situations, or opportunities as they are.
𝐖𝐞 𝐬𝐞𝐞 𝐭𝐡𝐞𝐦 𝐚𝐬 𝐰𝐞 𝐝𝐞𝐜𝐢𝐝𝐞𝐝 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.

And until that decision shifts… nothing else can.

09/12/2025

“𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐠𝐨𝐨𝐝.”

We hear this phrase so often that it starts to sound like a cliché… until life shows you, unmistakably, that it’s true.

For more than 30 years, I carried a label that was handed to me like a life sentence: 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬.
D0ct0rs told me, “This is how you’ll live from now on. Probably polyps, too.”
And I believed them.

Nights were the 𝐡𝐚𝐫𝐝𝐞𝐬𝐭. 𝐈 𝐜𝐨𝐮𝐥𝐝 𝐧𝐞𝐯𝐞𝐫 𝐬𝐥𝐞𝐞𝐩 𝐰𝐢𝐭𝐡 𝐦𝐲 𝐦𝐨𝐮𝐭𝐡 𝐜𝐥𝐨𝐬𝐞𝐝 — always breathing like I was running a marathon in my own bed. Dry mouth. 𝐇𝐨𝐫𝐫𝐢𝐛𝐥𝐞 𝐬𝐥𝐞𝐞𝐩. 𝐂𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐟𝐚𝐭𝐢𝐠𝐮𝐞. Endless infections. Cavities. A jaw that developed in ways I later understood were linked to all of this.
It was just… “how I am.”
Or so I thought.

Then came the c@vid years — and a few months in, I found myself lying in bed 𝐮𝐧𝐚𝐛𝐥𝐞 𝐭𝐨 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲, unable to function, unable even to keep my eyes open… while still breastfeeding my little one.
It felt like my body had given up.

I was never a fan of tablets. I grew up on them — every cold, every flu, every season. And at some point, I just felt done. I 𝐚𝐥𝐰𝐚𝐲𝐬 𝐡𝐚𝐝 𝐭𝐡𝐢𝐬 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐯𝐞 𝐩𝐮𝐥𝐥 𝐭𝐨𝐰𝐚𝐫𝐝 𝐩𝐥𝐚𝐧𝐭𝐬, 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬, things that came from God’s hands, not from a lab.

When my daughter developed dermatitis, 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐦𝐲 𝐥𝐢𝐟𝐞.
She opened that door for me — not gently, but divinely.
Children have this way of being our teachers even before they can talk.

But until that awful “flu-like” episode hit me, I hadn’t used the oils too much. They were mostly for her.
Until nothing else helped.

𝐒𝐨 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐛𝐥𝐞𝐧𝐝𝐢𝐧𝐠.
Mixing oils for breathing, for fever, for my muscles that felt like they were on fire, for my upset stomach, for my spirit that desperately needed to be lifted. I supported my body with supplements and natural vitamin C, too.
It took many days until I could say, “I think I’m finally better.”

But then… 𝐈 𝐜𝐨𝐮𝐥𝐝𝐧’𝐭 𝐬𝐦𝐞𝐥𝐥 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐭𝐡𝐫𝐞𝐞 𝐦𝐨𝐧𝐭𝐡𝐬.
Three. Whole. Months.
For someone in love with aromas, flavors, and sensations, this was torture. My taste was almost gone too.

And yet — even this was part of the story God was shaping in me.

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲, 𝐈 𝐬𝐥𝐨𝐰𝐥𝐲 𝐫𝐞𝐠𝐚𝐢𝐧𝐞𝐝 𝐦𝐲 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐦𝐞𝐥𝐥.
And then I noticed something unexpected: my nails were suddenly strong. My hair too. My whole system felt… different.

But the biggest miracle?

One night, I realized something I had never experienced in my entire life:
𝐈 𝐰𝐚𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐲 𝐧𝐨𝐬𝐞 — with my mouth closed — easily, naturally, effortlessly.

I just froze.
“𝐖𝐚𝐢𝐭… 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐚𝐥? 𝐖𝐢𝐥𝐥 𝐢𝐭 𝐥𝐚𝐬𝐭?”

And it did.
Day after day.
Night after night.

𝐓𝐡𝐞 “𝐜𝐮𝐫𝐬𝐞,” 𝐭𝐡𝐞 𝐥𝐚𝐛𝐞𝐥 𝐨𝐟 𝐟𝐨𝐫𝐞𝐯𝐞𝐫 𝐬𝐢𝐧𝐮𝐬𝐢𝐭𝐢𝐬… 𝐝𝐢𝐬𝐬𝐨𝐥𝐯𝐞𝐝.

Gone. A memory.
Just like that.

And yes — I’m pretty sure the people sleeping near my bedroom were grateful too: no more nighttime concerts. 😅

But more than that, I understood something profound:

𝐖𝐞 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐥𝐚𝐛𝐞𝐥𝐬 𝐰𝐞 𝐚𝐫𝐞 𝐠𝐢𝐯𝐞𝐧.
Sometimes God sends us experiences that shake us, break us, and remake us — 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐰𝐚𝐬 ‘𝐩𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭’ 𝐰𝐚𝐬 𝐧𝐞𝐯𝐞𝐫 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐬𝐭𝐚𝐲.

And when we choose a new path… healing begins.

If you’ve ever been told ‘that’s just how you are,’ come discover how aromatherapy can rewrite the story. 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 𝐚𝐧𝐝 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩 𝐠𝐫𝐨𝐮𝐩 𝐚𝐧𝐝 𝐛𝐫𝐞𝐚𝐭𝐡𝐞 𝐚 𝐧𝐞𝐰 𝐩𝐚𝐭𝐡.

08/12/2025

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐡𝐫𝐚𝐬𝐞𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐦𝐨𝐬𝐭 𝐨𝐟𝐭𝐞𝐧 𝐢𝐬: “𝐈 𝐜𝐚𝐧’𝐭 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭.”

But the truth is… we all manifest, constantly.
𝑇ℎ𝑒 𝑜𝑛𝑙𝑦 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑐𝑒 𝑖𝑠 𝑡ℎ𝑒 𝑓𝑟𝑒𝑞𝑢𝑒𝑛𝑐𝑦 𝑓𝑟𝑜𝑚 𝑤ℎ𝑖𝑐ℎ 𝑤𝑒 𝑑𝑜 𝑖𝑡.

It’s actually easier to manifest from a lower vibration — 𝐢𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐥𝐞𝐬𝐬 𝐞𝐟𝐟𝐨𝐫𝐭, 𝐥𝐞𝐬𝐬 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬, 𝐥𝐞𝐬𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲. Staying stuck, being overwhelmed, feeling unwell, broke, disconnected… it takes no conscious work. It just happens by default.

𝐁𝐮𝐭 𝐭𝐨 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 𝐟𝐫𝐨𝐦 𝐚 𝐡𝐢𝐠𝐡𝐞𝐫 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲, 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐜𝐡𝐚𝐧𝐠𝐞𝐬..

It asks for awareness.
It asks for presence.
It asks for you to meet yourself.

𝐈𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, to observe how you react, to polish your behaviours, and to practice a mental diet — 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠, 𝐞𝐚𝐜𝐡 𝐝𝐚𝐲, 𝐰𝐡𝐚𝐭 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥𝐨𝐰 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮.

𝐈𝐭 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐬 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧:

🩵What patterns am I repeating?
🩵What beliefs have I inherited that are not mine?
🩵What do I need to release?
🩵Where do I hide from my own light?
🩵Where do I refuse to face my shadows?

𝐌𝐚𝐧𝐢𝐟𝐞𝐬𝐭𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐦𝐚𝐠𝐢𝐜.
𝐈𝐭’𝐬 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭.

And the core of manifestation — its real etymology — 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐦𝐚𝐤𝐢𝐧𝐠 𝐯𝐢𝐬𝐢𝐛𝐥𝐞 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐰𝐢𝐭𝐡𝐢𝐧.

To feel the reality before it exists in the material world.

This is the most important thing:

𝐓𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐞 — the emotional, somatic, energetic state — of already being healthy, already being abundant, already being successful, already being loved, already being fulfilled.

But to do this, 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐟𝐢𝐫𝐬𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐬𝐭𝐚𝐭𝐞𝐬 𝐟𝐞𝐞𝐥 𝐢𝐧𝐬𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.
You must learn to create them from within, without waiting for something external to activate them.

And this is one of the greatest forms of richness in life:
𝐓𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐫𝐞𝐚𝐥𝐢𝐭𝐲, 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐬𝐭𝐚𝐭𝐞, 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐨𝐫𝐥𝐝 — 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐨𝐟 𝐜𝐢𝐫𝐜𝐮𝐦𝐬𝐭𝐚𝐧𝐜𝐞𝐬.

Because everything begins in you.
Everything flows through you.
𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐲𝐨𝐮.

Finding the right tools to create this inner state it's super important. I enter in a desired state very easily through dance.

Which way is easier for you to conquer the emotion, the feeling, the inner state?

04/12/2025

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐎𝐥𝐝 𝐘𝐨𝐮 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐨𝐮 — 𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐂𝐡𝐨𝐢𝐜𝐞

Affirmations, without first acknowledging your pain and your wounds, simply won’t work — at least not for long.

There will always be a 𝐝𝐢𝐬𝐬𝐨𝐧𝐚𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 “𝐧𝐞𝐰 𝐲𝐨𝐮” 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐚𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧… and the 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐡𝐚𝐭 𝐬𝐭𝐢𝐥𝐥 𝐡𝐨𝐥𝐝𝐬 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐬𝐭𝐨𝐫𝐲, especially when it carries trauma.

But on the other side, 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐭𝐨𝐨 𝐥𝐨𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧 — 𝐢𝐧𝐭𝐞𝐥𝐥𝐞𝐜𝐭𝐮𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐢𝐭, 𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐧𝐠 𝐢𝐭, 𝐫𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐡𝐲, 𝐰𝐡𝐲, 𝐰𝐡𝐲?
Why am I stuck? Why did this happen? Why do I still feel this way?
𝐑𝐞𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐦𝐨𝐯𝐢𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐟𝐨𝐫 𝐡𝐨𝐮𝐫𝐬… 𝐰𝐨𝐧’𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐞𝐢𝐭𝐡𝐞𝐫.

There comes a moment when you have to 𝐜𝐡𝐨𝐨𝐬𝐞.

𝐓𝐨 𝐬𝐚𝐲 𝐠𝐨𝐨𝐝𝐛𝐲𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐨𝐥𝐝 𝐯𝐞𝐫𝐬𝐢𝐨𝐧 𝐨𝐟 𝐲𝐨𝐮.
To stop feeding the inner victim.

𝐀𝐧𝐝 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐰 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐫𝐞.

𝐴𝑠𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓:

Who is this new me?
What does she feel?
What does she experience?
How does she dress?
Where does she go?
Who surrounds her?
What are her favourite activities?
Does she feel alive, loved, enough, wanted, powerful?

This is how I integrate affirmations in a therapeutical process and some steps to get there:

Choose to see your pain ➡️ be there for that wounded part in you ➡️ give what she needs ➡️ rewrite the story the way you feel comfortable and brings back the lost love to that part ➡️ repeat for at least 21 days this new story so you can form new neuronal pathways ➡️ start affirmations.

This is the process I use for me and for my clients. And a bit of dust of magic and many more other techniques + lots of love and presence.

And remember — 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐞𝐯𝐞𝐫 𝐥𝐢𝐧𝐞𝐚𝐫.
It’s like peeling an onion: layer after layer, deeper and deeper.
We are complex beings, and having an “off” day is absolutely OK.

𝐖𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐢𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧. 😊

Enjoy this uplifting energy from this song 💜

With love,
Anca Anam Cara

💫 I AM powerful. I AM chosen. I AM blessed.💫This playlist is a high-vibration fusion of Afro beats, R&B soul, and divine feminine energy — created to activ...

03/12/2025

💛 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐃𝐢𝐩? 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐘𝐨𝐮𝐫 𝐎𝐢𝐥𝐬 𝐭𝐨 𝐋𝐢𝐟𝐭 𝐘𝐨𝐮 𝐔𝐩

During the Yin season, our body naturally shifts into a lower-energy state. Sunlight decreases, and with it the natural stimulation of our nervous system. 𝐒𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧, 𝐝𝐨𝐩𝐚𝐦𝐢𝐧𝐞, 𝐚𝐧𝐝 𝐦𝐞𝐥𝐚𝐭𝐨𝐧𝐢𝐧 — 𝐭𝐡𝐫𝐞𝐞 𝐤𝐞𝐲 𝐜𝐡𝐞𝐦𝐢𝐜𝐚𝐥𝐬 𝐟𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞, 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩 — 𝐚𝐫𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐥𝐲 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐬𝐮𝐧𝐥𝐢𝐠𝐡𝐭. When light goes down, our internal Yang needs protection, because the body tends to move toward stillness, introspection, and sometimes low mood, irritability, or anxiety.

This is exactly where aromatherapy becomes a powerful ally: 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬 𝐜𝐚𝐧 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐢𝐫𝐜𝐮𝐢𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐧𝐞𝐮𝐫𝐨𝐭𝐫𝐚𝐧𝐬𝐦𝐢𝐭𝐭𝐞𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚𝐧 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐬𝐚𝐟𝐞𝐭𝐲 𝐚𝐧𝐝 𝐮𝐩𝐥𝐢𝐟𝐭. 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲 𝐬𝐮𝐧𝐥𝐢𝐠𝐡𝐭

🔬 𝐀 𝐛𝐢𝐭 𝐨𝐟 𝐛𝐫𝐚𝐢𝐧 𝐜𝐡𝐞𝐦𝐢𝐬𝐭𝐫𝐲

When you inhale an essential oil, aromatic molecules travel directly to the olfactory bulb, which connects to the amygdala, hippocampus, and hypothalamus — the brain’s emotional and hormonal centers.

These areas influence:

💛serotonin release

💛stress hormone regulation (cortisol)

💛autonomic nervous system balance (calm vs. stress response)

This is why certain oils can genuinely shift mood, calm the mind, or boost emotional clarity.

🌿 𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐬𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 & 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 (with studies)

𝟏. 𝐁𝐞𝐫𝐠𝐚𝐦𝐨𝐭 (𝐂𝐢𝐭𝐫𝐮𝐬 𝐛𝐞𝐫𝐠𝐚𝐦𝐢𝐚)

Studies show bergamot inhalation can 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞 𝐩𝐚𝐫𝐚𝐬𝐲𝐦𝐩𝐚𝐭𝐡𝐞𝐭𝐢𝐜 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬.

A 2015 study found it reduced salivary cortisol by 22% and improved participants’ sense of well-being.
(Bergamot’s bright citrus profile indirectly supports serotonin pathways through mood-lifting action.)

𝟐. 𝐒𝐰𝐞𝐞𝐭 𝐎𝐫𝐚𝐧𝐠𝐞 (𝐂𝐢𝐭𝐫𝐮𝐬 𝐬𝐢𝐧𝐞𝐧𝐬𝐢𝐬)

Research demonstrates that sweet orange oil 𝐫𝐞𝐝𝐮𝐜𝐞𝐬 𝐚𝐧𝐱𝐢𝐞𝐭𝐲 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐢𝐭𝐲
in both clinical and experimental settings.
(Better emotional tone = better serotonin balance.)

𝟑. 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 (𝐋𝐚𝐯𝐚𝐧𝐝𝐮𝐥𝐚 𝐚𝐧𝐠𝐮𝐬𝐭𝐢𝐟𝐨𝐥𝐢𝐚)

One of the most studied oils for brain chemistry.

Proven to 𝐦𝐨𝐝𝐮𝐥𝐚𝐭𝐞 𝐆𝐀𝐁𝐀 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥, 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐨𝐨𝐝.

Studies show lavender can influence 𝐬𝐞𝐫𝐨𝐭𝐨𝐧𝐢𝐧 𝐫𝐞𝐜𝐞𝐩𝐭𝐨𝐫𝐬 (𝟓-𝐇𝐓𝟏𝐀), which explains its calming yet uplifting effect.

𝟒. 𝐅𝐫𝐚𝐧𝐤𝐢𝐧𝐜𝐞𝐧𝐬𝐞 (𝐁𝐨𝐬𝐰𝐞𝐥𝐥𝐢𝐚 𝐜𝐚𝐫𝐭𝐞𝐫𝐢𝐢)

Research suggests frankincense compounds 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐓𝐑𝐏𝐕𝟑 𝐜𝐡𝐚𝐧𝐧𝐞𝐥𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧, 𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐩𝐞𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠.

Excellent in Yin season for protecting internal Yang by calming the mind while uplifting the spirit.

𝟓. 𝐋𝐞𝐦𝐨𝐧 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐢𝐥 (𝐂𝐢𝐭𝐫𝐮𝐬 𝐥𝐢𝐦𝐨𝐧)

A Japanese study showed that lemon EO 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐞𝐫𝐫𝐨𝐫 𝐫𝐚𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐦𝐨𝐨𝐝, 𝐬𝐮𝐠𝐠𝐞𝐬𝐭𝐢𝐧𝐠 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐜𝐥𝐚𝐫𝐢𝐭𝐲 𝐚𝐧𝐝 𝐧𝐞𝐮𝐫𝐨𝐭𝐫𝐚𝐧𝐬𝐦𝐢𝐭𝐭𝐞𝐫 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲.

Strongly linked to improved serotonin-driven alertness.

✨ 𝐇𝐨𝐰 𝐚𝐫𝐨𝐦𝐚𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐲𝐨𝐮 𝐢𝐧 𝐭𝐡𝐞 𝐘𝐢𝐧 𝐬𝐞𝐚𝐬𝐨𝐧

🎄lifts emotional heaviness

🎄supports serotonin and dopamine pathways

🎄balances stress hormones

🎄nourishes inner Yang when sunlight is weak

🎄creates a sense of clarity and motivation

🎄stabilizes the nervous system during seasonal transitions

✨ And this month in doTERRA Europe, you can receive a FREE 15 ml Frankincense with your 200 PV order — consider this your invitation to bring this sacred oil into your home.

27/11/2025

𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐯𝐬. 𝐒𝐞𝐥𝐟-𝐋𝐨𝐯𝐞

Two different vibrations. Two different energetic foundations. Two completely different outcomes in our lives.

𝐒𝐞𝐥𝐟-𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝐂𝐚𝐧 𝐈?”
— Connected to the Solar Plexus Chakra (Manipura).
— Built on courage, action, discipline, consistency.
— It’s the energy that says: “I can do this. I can handle this. I can learn.”

Confidence needs evidence. It grows or shrinks in the simplest everyday moments:
✨ 𝐌𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐬𝐦𝐚𝐥𝐥 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩 𝐢𝐭.
When you say you’ll do something — and you actually do → confidence grows.
When you say you’ll do something — and you don’t → it drops.
It is truly that simple.

𝐒𝐞𝐥𝐟-𝐥𝐨𝐯𝐞, 𝐨𝐧 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝, 𝐚𝐧𝐬𝐰𝐞𝐫𝐬 𝐭𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧: “𝐀𝐦 𝐈 𝐰𝐨𝐫𝐭𝐡𝐲?”
— Connected to the Heart Chakra (Anahata).
— Built on acceptance, compassion, inner safety, permission to receive.
— It’s the energy that says:

**“I am worthy of love.
I am worthy of support.
I am worthy of abundance.”**

𝐒𝐮𝐜𝐜𝐞𝐬𝐬, 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 — 𝐚𝐥𝐥 𝐚𝐫𝐞 𝐛𝐮𝐢𝐥𝐭 𝐨𝐧 “𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠,” not on “I think I can get it.”

The universe doesn’t give us according to how much we do.
𝐈𝐭 𝐠𝐢𝐯𝐞𝐬 𝐚𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐞 𝐟𝐞𝐞𝐥 𝐰𝐞 𝐚𝐫𝐞 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐫𝐞𝐜𝐞𝐢𝐯𝐢𝐧𝐠.
We receive according to the size of our worthiness container.

𝐇𝐨𝐰 𝐭𝐨 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 “𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟” 𝐞𝐧𝐞𝐫𝐠𝐲

✔ 𝐒𝐞𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬.
Every NO to what drains you is a YES to your heart.

✔ 𝐋𝐞𝐭 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐬 𝐥𝐚𝐧𝐝.
Receiving kindness expands your internal sense of worth.

✔ 𝐆𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐮𝐢𝐥𝐭.
A warm bath, a body massage, a dance session, 10 minutes of breathing — they all signal:
“I matter.”

✔ 𝐔𝐬𝐞 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭, 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝:
Not “I can have success.”
But:
**“𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐬𝐮𝐜𝐜𝐞𝐬𝐬.
𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐥𝐨𝐯𝐞.
𝐈 𝐚𝐦 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞.”**

This is where your life begins to shift.

If you want to expand the feeling of "I am worthy", join us in the next Sacred Motion Session where we will amplify the Heart Centre Resonance. Find the link in the comments.

26/11/2025

𝐀𝐫𝐞 𝐰𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐟𝐫𝐚𝐢𝐝 𝐨𝐟 𝐥𝐨𝐯𝐞? 𝐎𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬? 𝐎𝐫 𝐦𝐨𝐧𝐞𝐲?

Most of the time… no.
We’re not afraid of love itself.
We’re afraid of 𝐰𝐡𝐚𝐭 𝐰𝐞’𝐯𝐞 𝐮𝐧𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐚𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐫 𝐦𝐨𝐧𝐞𝐲.

For some, 𝐥𝐨𝐯𝐞 𝐞𝐪𝐮𝐚𝐥𝐬 𝐚𝐛𝐚𝐧𝐝𝐨𝐧𝐦𝐞𝐧𝐭.
For others, 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐞𝐪𝐮𝐚𝐥𝐬 𝐛𝐞𝐭𝐫𝐚𝐲𝐚𝐥, 𝐡𝐮𝐦𝐢𝐥𝐢𝐚𝐭𝐢𝐨𝐧, 𝐨𝐫 𝐛𝐞𝐢𝐧𝐠 “𝐭𝐨𝐨 𝐦𝐮𝐜𝐡.”
𝐌𝐨𝐧𝐞𝐲 𝐦𝐢𝐠𝐡𝐭 𝐟𝐞𝐞𝐥 𝐭𝐢𝐞𝐝 𝐭𝐨 𝐫𝐞𝐣𝐞𝐜𝐭𝐢𝐨𝐧, 𝐢𝐧𝐣𝐮𝐬𝐭𝐢𝐜𝐞, 𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐮𝐧𝐬𝐚𝐟𝐞.

So what do we do?

We place these fears on top of our natural human needs — love, success, connection, abundance — and then we call it 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧.
𝐵𝑒𝑐𝑎𝑢𝑠𝑒 𝑘𝑒𝑒𝑝𝑖𝑛𝑔 𝑎 𝑑𝑖𝑠𝑡𝑎𝑛𝑐𝑒 𝑓𝑒𝑒𝑙𝑠 𝑠𝑎𝑓𝑒𝑟.
The pain of “not having them” feels familiar…
But the 𝒊𝒎𝒂𝒈𝒊𝒏𝒆𝒅 𝒑𝒂𝒊𝒏 𝒐𝒇 “𝒉𝒂𝒗𝒊𝒏𝒈 𝒕𝒉𝒆𝒎 𝒂𝒏𝒅 𝒍𝒐𝒔𝒊𝒏𝒈 𝒕𝒉𝒆𝒎” 𝒇𝒆𝒆𝒍𝒔 𝒖𝒏𝒃𝒆𝒂𝒓𝒂𝒃𝒍𝒆 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒖𝒃𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔 𝒎𝒊𝒏𝒅.

Yet here’s the truth:

✨ Once you identify the fear sitting on top of the concept — like love — 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐫𝐞𝐰𝐫𝐢𝐭𝐞 𝐢𝐭 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲.
You take back your power.
You choose a new meaning.

And no, it’s not “woo-woo.”
𝐈𝐭’𝐬 𝐧𝐞𝐮𝐫𝐨𝐬𝐜𝐢𝐞𝐧𝐜𝐞.

Your brain stores emotional experiences in neural pathways. When an old fear is triggered, the brain fires the same pattern. But through awareness, emotional processing and new experiences, the brain 𝐜𝐫𝐞𝐚𝐭𝐞𝐬 𝐧𝐞𝐰 𝐧𝐞𝐮𝐫𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 — 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐫𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞.

If you’re ready to discover:

• 𝑊ℎ𝑎𝑡 𝑓𝑒𝑎𝑟 𝑠𝑖𝑡𝑠 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡
• 𝑊ℎ𝑎𝑡 𝑠𝑡𝑜𝑟𝑦 𝑏𝑙𝑜𝑐𝑘𝑠 𝑦𝑜𝑢𝑟 𝑠𝑢𝑐𝑐𝑒𝑠𝑠
• 𝑊ℎ𝑎𝑡 𝑝𝑟𝑜𝑡𝑒𝑐𝑡𝑖𝑜𝑛 𝑦𝑜𝑢’𝑣𝑒 𝑝𝑙𝑎𝑐𝑒𝑑 𝑏𝑒𝑡𝑤𝑒𝑒𝑛 𝑦𝑜𝑢 𝑎𝑛𝑑 𝑎𝑏𝑢𝑛𝑑𝑎𝑛𝑐𝑒

𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐭𝐨 𝐚 𝐟𝐫𝐞𝐞 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥.
Let’s uncover what your subconscious is protecting you from — and start rewriting the script together.

𝐒𝐞𝐧𝐝 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭. ✨

The sessions can be in English & Romanian

24/11/2025

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝘆?
𝑩𝒆𝒂𝒖𝒕𝒚 𝒊𝒔 𝒉𝒆𝒂𝒍𝒕𝒉 𝒎𝒂𝒅𝒆 𝒗𝒊𝒔𝒊𝒃𝒍𝒆. And no. It's not a metaphor.

It’s the 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐰𝐞𝐥𝐥-𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 𝐨𝐫𝐠𝐚𝐧𝐬, 𝐠𝐨𝐨𝐝 𝐛𝐥𝐨𝐨𝐝 𝐟𝐥𝐨𝐰, 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐭𝐡𝐚𝐭 𝐦𝐨𝐯𝐞𝐬 𝐟𝐫𝐞𝐞𝐥𝐲.
There are no ugly people — 𝐨𝐧𝐥𝐲 𝐛𝐨𝐝𝐢𝐞𝐬 𝐚𝐬𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐛𝐚𝐥𝐚𝐧𝐜𝐞.
Every asymmetry, every shadow, every line has a correlation: an organ tired, a system overloaded, energy not flowing as it should.

𝑩𝒆𝒂𝒖𝒕𝒚 = 𝑯𝒂𝒓𝒎𝒐𝒏𝒚 = 𝑯𝒆𝒂𝒍𝒕𝒉

The beauty industry is trying to imitate - HEALTH —with procedures, makeup, filters — 𝐚𝐥𝐥 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐨 𝐦𝐢𝐦𝐢𝐜 𝐭𝐡𝐞 𝐫𝐚𝐝𝐢𝐚𝐧𝐜𝐞 𝐭𝐡𝐚𝐭 𝐫𝐞𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬.

But real beauty cannot be injected or painted on.
Real beauty comes from restoring the body.

✨ 𝐏𝐮𝐫𝐞 𝐄𝐧𝐞𝐫𝐠𝐲 𝐅𝐚𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 ✨

A therapeutic sequence of Facial Reflexology that 𝑏𝑟𝑖𝑛𝑔𝑠 𝑡ℎ𝑒 𝑜𝑟𝑔𝑎𝑛𝑠 𝑏𝑎𝑐𝑘 𝑖𝑛𝑡𝑜 ℎ𝑎𝑟𝑚𝑜𝑛𝑦, 𝑐𝑎𝑙𝑚𝑠 𝑡ℎ𝑒 𝑛𝑒𝑟𝑣𝑜𝑢𝑠 𝑠𝑦𝑠𝑡𝑒𝑚, 𝑖𝑚𝑝𝑟𝑜𝑣𝑒𝑠 𝑐𝑖𝑟𝑐𝑢𝑙𝑎𝑡𝑖𝑜𝑛, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑡𝑜𝑟𝑒𝑠 𝑦𝑜𝑢𝑟 𝑛𝑎𝑡𝑢𝑟𝑎𝑙 𝑔𝑙𝑜𝑤 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑖𝑛𝑠𝑖𝑑𝑒 𝑜𝑢𝑡.

The cosmetic effect — the glow, the lifted features, the softness — is simply the side effect of health returning to the system.

Because when the body heals, the face transforms.

𝐂𝐚𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 𝐛𝐞 𝐛𝐨𝐮𝐠𝐡𝐭?
No — but you can start giving it back to yourself.

💜 𝐏𝐮𝐫𝐩𝐥𝐞 𝐅𝐫𝐢𝐝𝐚𝐲 𝐎𝐟𝐟𝐞𝐫
Give yourself 150 minutes of deep energetic and emotional reset— divided into 5 powerful sessions —now for just €179.

💜 𝑌𝑜𝑢𝑟 𝑔𝑙𝑜𝑤 𝑖𝑠 𝑤𝑎𝑖𝑡𝑖𝑛𝑔.
Tap to claim your Purple Friday sessions.