James Greene HPA

James Greene HPA Specialist in injury diagnosis & rehabilitation. Also dabble in body composition coaching, nutrition, and psychology 🧠🍒

04/04/2026

It sounds fancy though

It’s almost a weekly occurrence that I hear about somebody I know being diagnosed with either UC or CD.And it is so impo...
27/03/2026

It’s almost a weekly occurrence that I hear about somebody I know being diagnosed with either UC or CD.

And it is so important to speak about openly, because these conditions are becoming ever more common - as well as rising rates in colon cancer in young individuals.

I remember the fear, anxiety, and shame I carried for years after my diagnosis (the fact a medical diagnosis causes shame is ridiculous).

I knew nobody with it, knew nothing about it, had minimal support or guidance, and thought I was destined for lifelong symptoms.

If I showed myself 10 years ago what my body has carried me through - all the nice food I’ve eaten, the long hikes, the insanely tough workouts, the nights out, the holidays abroad, the extreme stress - I would not have believed that I could have tolerated any of it.

Thankfully, are bodies are amazing, resilient things.

If you have had changes in bowel habits, contact your GP.

If you are recently diagnosed, or currently struggling - hang in, it can and does get better 🤞🌞

26/03/2026

Four exercises that will help you touch your toes in no time 🤝

If you feel really stiff/tight around the lower back, hips, and hamstrings when you try to touch your toes - these 4 dynamic movements will be ideal to add in a few times per week to help with that!

2-3 sets of 30-40sec on each movement 3+ times a week and you will notice improvement 👊

*Of course take caution if you have a diagnosed injury or ongoing pain, never take medical advice online - these are just movement suggestions

20/03/2026

One of the most common issues people face when trying to make weight-loss progress: post work/school snacking 🍿🥨

The resounding answer for common nutrition struggles from teachers on was around snacking habits post-work.

I’ve included 5 tips in the video which may help you build more structure, manage your snacking better, and make it a little easier to hit your goals 🤏

Stronger Staffrooms 6-week Sprint into Summer challenge begins April 13th - message to secure your spot!🤝

Our Mother’s give us so much strength throughout their lifetime, and it’s time we gave them the same in return 🏋️As we a...
14/03/2026

Our Mother’s give us so much strength throughout their lifetime, and it’s time we gave them the same in return 🏋️

As we age, we lose muscle mass, strength, and bone density at a pretty significant rate.

What can we do to fight against that? Resistance training is ESSENTIAL.

Structured, progressive resistance training should be part of every older adults week.

It doesn’t have to be over complicated.

My Mam doesn’t go to a gym, but she does now do 20 minutes 3x per week using body weights and dumbbells - and it has made all the difference.

Wall sits.
Body weight squats.
Single leg balance drills.
Lunge variations.
Plank holds, shoulder taps, inch worms.
Pushing and pulling movements.

20-30mins 2-3x per week, when programmed well can genuinely add years of quality life.

If they’re not already, please encourage and help your parents with getting involved in some strength training.

If you’re unsure of where to start, comment ‘guide’ below if you would be interested in me putting together a free guide on at home exercise progressions for older adults 👇

13/03/2026

If pizza is your favourite food - enjoy it in moderation, it doesn’t have to be eliminated.

It’s about making smarter choices , over a long period of time 🧠

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