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My Functional Medicine Clinic

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My Functional Medicine Clinic

Registered Nutrition Therapist and Functional Medicine Practitioner specializing in Gut Transformation, Body Transformation, Hormone Balance and Brain Health.

06/02/2026

My mentor, Joseph McClendon III, says:
Be in a good mood. No matter what.

Not when life is easy.
Not when everything is perfect.
No conditions.

So let me ask you two questions 👇

🪞 Question #1
On a scale of 1–10, how do you see yourself?

🎧 Question #2
When you hear yourself speak — your voice, your thoughts —on a scale of 1–10, how comfortable are you hearing yourself?

👉 Your level of comfort looking at yourself and listening to yourself is directly related to your mood.

✨ Good news:
We can learn skills to shift our state toward a more resourceful mood quickly — as often as possible — especially when life is challenging.

💛 If this makes sense to you, drop a ❤️ in the comments.

05/02/2026

🛑 STOP PUNISHING YOURSELF

When you’re busy…
Overwhelmed…
When life is happening all at once…
And you make a stupid mistake 😮‍💨
What do we usually do?
We punish ourselves.
With words.
With thoughts.
“I’m not good enough.”
“I’m stupid.”
“I’m not capable.”
“I always mess things up.”
All that jazz on repeat 🌀

But pause.
Stop yourself ✋
This will happen.
You’re human.
Instead — go to the mirror 🪞
Look yourself in the eyes.
Big smile 😊
And ask this one question👇
“Ingrida, what are we going to do about this?”
That’s it.

Because the moment you ask that…
you stop drowning in judgment
and you start rewiring your brain to look for solutions 🧠✨

And let’s be honest —
when we’re down, unhappy, judging ourselves nonstop…
what happens in the body?
🔥 Inflammation 🔥

Your thoughts are not neutral.
They are chemical messages.
And you will always find better solutions
when you’re calm, kind, elevated 💛
Not when you’re attacking yourself.

Be kind to yourself.
❤️❤️❤️
..

04/02/2026

Numbing symptoms keeps you functioning.
Listening to them helps you understand.
..

03/02/2026

I just want to share this with you 🤍

When you believe you can do more,
you actually do more ✨

And it becomes so much easier when you’re surrounded by amazing, passionate people 🤍

That kind of energy lifts you up 🚀
and makes you feel unstoppable 💫

So this is my wish for you:
surround yourself with people who lift you up 🌿
and encourage you to do the slightly crazy things
you’ve always wanted to do.

Because you’re capable of more than you think 🤍
..

02/02/2026

You’re not lazy.
You’re not broken.
And you’re definitely not “just getting older.” ✨

You’re the woman who keeps going.
Work deadlines. Family. Responsibilities.
Always switched on. Always thinking. Always doing. 🔄

But lately…
Your brain feels foggy 🧠
Your body feels heavier ⚖️
Sleep doesn’t come the way it used to 🌙
Your gut feels unpredictable 🤍
Your hair is thinner
Your patience is shorter
And no matter how “good” you eat or how busy you stay…
something feels off.

And the hardest part?
From the outside, everything looks fine.

So you keep pushing.
You try another plan.
Another hack.
Another “I’ll deal with it later.”

At some point, you start wondering:
“Why doesn’t my body feel the way it used to?”

This phase of life asks a lot from women.
Pressure at work. Pressure to perform.
Pressure to keep up — even when your body is asking for something different.

If this landed somewhere in you 🤍
I want you to know this:

Your symptoms are not random.
And you’re not imagining them.

Sometimes the body whispers before it ever screams.

You don’t have to fix anything today.
Just notice.
Just listen.

You’re not alone 🤍

If you’d like to explore what’s going on over a cup of tea or coffee, you’re very welcome to come and chat with me 🤍

Here’s the link to book:
👉 https://www.myfmclinic.com/appointment..

01/02/2026

People sometimes look at me and think:
“What the hell is wrong with her?”
“You can’t be this happy all the time.”
“Look at the weather — it’s crap.”

And I get it.
It can look fake from the outside.

But here’s the truth 👇
I’m not pretending.
I still have problems. 𝗔𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.

The difference is this:
I don’t see problems as punishment anymore.
I see them as a question.

👉 𝗘𝘃𝗲𝗿𝘆 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀 𝗮𝘀𝗸𝗶𝗻𝗴:
“𝗪𝗵𝗼 𝗱𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗻𝗼𝘄?”

Not: Why is this happening to me?
But: What version of me is required here?

Because problems will come and go — that’s life.
The goal isn’t to eliminate problems.
The goal is to stop being 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗲𝗱 by them.

Let me be really honest with you.

I love people.
I love connection.
Connecting with you genuinely makes me happy.

And because of that…
𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 are hard for me.

When I connect, I lose track of time.
I forget the clock.
And then I realise later — things aren’t done, and I’m stretching myself at night to catch up.

So my problem wasn’t people.
It wasn’t time.

👉 My problem is teaching me to become 𝗮 𝘄𝗼𝗺𝗮𝗻 𝘄𝗶𝘁𝗵 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀.

And I’m practicing it.

So now, when I say:
“I have one hour” —
I mean one hour.

Do I get it right every time?
No.
Sometimes I forget.
And I remind myself again.

Because identity change takes practice, not perfection.

So I’ll ask you this 👇
What’s the one problem you’re facing right now?

And if that problem wasn’t against you…
If it was actually guiding you…

👉 𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗮𝘀𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲?

Tell me below ⬇️
This might be the answer you’ve been looking for.

31/01/2026

Your body isn’t broken.
It’s communicating.

Fatigue, weight gain, bloating, hormonal chaos — these aren’t failures, they’re signals.

Functional medicine is how we stop guessing
and start understanding what your body actually needs.

When you fix the foundation,
change happens naturally.

💬 Have you felt this before?..

30/01/2026

Happy Friday ✨
And because it’s Friday… it’s time for a little fun and a real connection 💫

I’d love to invite you to come and have a chat with me 🤍

Bring your coffee or tea ☕🍵, maybe a little piece of chocolate 🍫 (just like me), and let’s slow down for a moment.

Let’s talk about what’s really going on for you:
Why you’re not feeling your best
What’s happening with your symptoms
Why your energy feels low
And why, even though you want so much more from life, change feels hard right now

I’ve just finished a beautiful conversation that reminded me why I do this work — heart-to-heart connection 🫶

Because real change starts when we begin to understand ourselves… our bodies, our hearts, and our lives.

✨ The invitation is open.

Come and join me for a relaxed, supportive chat — no pressure, just clarity and connection.

📅 Book your chat here:
👉 https://www.myfmclinic.com/appointment

Looking forward to connecting with you 🤍✨
..

LowEnergySupport

29/01/2026

Just a reminder:
you’re not alone 🤍
and there is always support around you...

28/01/2026

You can’t heal a body you don’t listen to. 💛

One day you stop trying to do it the “right” way
and you choose to do it your way 🎶

That’s when real connection starts.
That’s when you stop chasing other people’s diets, routines, and rules.

👉 “She’s doing this diet…”
👉 “I should probably do that too…”
Hey girl — you’re not her.
You’re you ✨

Your gut, hormones, and nervous system don’t respond to pressure.

They respond to safety, awareness, and connection 🧠💛

And you only discover what truly works for you
when you slow down…
listen…
and allow yourself to connect — without guilt ⏸️✨

You are unique.
You are beautiful.
You are powerful. 🔥

💬 How often do you give yourself even 5 minutes
to slow down and truly connect with yourself — with zero guilt?
..

27/01/2026

✨ Let me explain mood in a very simple way. ✨

If I put my functional medicine hat on 🧠 I always look at three things:
👉 S*x hormones
👉 Thyroid hormones
👉 Stress hormones

When these are out of balance, mood goes up and down 🎢
Irritability… low energy… feeling flat… snapping at people you love.

And yes, in functional medicine we support this with
🍽️ nutrition
🥗 dietary changes
🧪 testing
🌿 gut and liver support

That all matters.
But today… today I’m not here as a practitioner.
I’m here as me ❤️

Because I learned something powerful: as you think, so you feel, as you feel, so you do. When my thoughts shifted, my mood shifted.
When my mood shifted, my hormones followed ✨

If this resonates… drop a YES in the comments 💛
...

26/01/2026

This is what I see on functional medicine tests every week.

Women come to me saying,
“I’m doing everything right — and nothing works.”

And then we test.
Gut imbalances. Hormonal shifts. Stress overload.

There’s always a pattern.
Symptoms are not random.

Testing gives clarity.
Clarity gives direction.

This is why we test instead of guess.

👉 https://www.myfmclinic.com/appointment
...

Address

Dublin

Opening Hours

Friday	6pm - 8pm
Saturday	9am - 6pm
Sunday	10am - 1pm

Website

http://www.myfmclinic.com/, https://www.facebook.com/groups/gutandhormones/

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