https://stinuyoga.as.me/schedule.php

StinuYoga, Ballycullen Road, Dublin (2025)

19/11/2025

🌟Your body isn’t just meant to move… it’s meant to resonate🌟

Yoga - Fascia - Voice

Fascia is the thin, stretchy connective tissue that wraps around your whole body - like a web that holds everything together. It helps you move smoothly, feel grounded, and sense what’s happening on the inside. When fascia is healthy and hydrated, the whole body feels more open, spacious, and alive.

Most of us know how to stretch a muscle but fascia speaks a different language. One of the most direct ways to communicate with it is through vibration.

When you create sound with your own voice, the vibrations ripple through your entire fascial web. They move into places that regular stretching, hands-on work, or even movement can’t fully reach. A gentle humming, a sustained tone, a soft sigh - its like unlocking the body from the inside out.

Your Voice can:

✨ Release deep tension
✨ Calm your nervous system
✨ Support healthy circulation and immune system
✨ Wake up your body’s vibration sensors
✨ Expand your interoception

If you are interested in experiencing this for yourself on the mat, join me for 'Exploring Resonance' at Saturday 6th December 12-14.00🙏

https://clients.mindbodyonline.com/classic/ws?studioid=828931&stype=-7&sView=day&sLoc=0&sTrn=100000039

12/11/2025

It is finally Here! The majority of last couple of weeks have gone into planning what I am hoping to be your ideal yoga city adventure in my home town Reykjavik 16-20th April 2026!

Putting this together and sending it out into the universe is both thrilling and nerve racking. A big piece of myself has gone into the planning and I honestly can not wait to share this part of me with those of you who are interested!

Expect:

🌟Time on your mat for waking up, winding down and recharge
🌟Seeing the sights in Reykjavik, as well as experiencing some incredible natural phenomenas
🌟Quality time with your fellow travellers
🌟Free-time to explore what is of unique interest to you.

I have left you a little glimpse of what is included in the pictures above but if you want to see the full brochure drop me your email in a message here or email info@stinuyoga.com

I put the packages together with different budgets and needs in mind and where possible try to keep things at an affordable rate. Price ranges from 700-1100 euros and there is an option to pay in full or with a deposit.

🌟❤️I am offering a 50 euro discount until 16th November for the first 8 who sign up and pay in full. To take advantage of the discount, please email me to book in and I will send you a Revolut link.❤️🌟

04/11/2025

Your voice is a powerful thing. No wonder that as soon as we start developing it, society and customs try to control it and cap it to a controllable size. How many of you feel bigger on the inside, than you allow yourself to be on the outside? This is actually what an old acting teacher said to me - ‘Kristin, dont be afraid to be as big as you are one the inside!’. Powerful words to someone who had a big personality as a child but was constantly told off by her teachers for being too loud!

Before I moved to Dublin, I had a couple of intense years where I travelled to France and Greece as an independent volunteer to help in unofficial refugee camps that had emerged after Turkey had closed its boarder to refugees and asylum seekers trying to reach Europe. This was at the time when the Syrian war governed the news cycle and pictures of flocks of people walking through Germany to get to a safe haven were a daily thing to see.

Long story short, I booked a bus ticket to Calais. This was the beginning of a period that changed everything for me. It was only the other day when I was looking through old notebooks from that time and came across a sentence I had written that first week in Calais that I realised how that period had affected the space I feel called upon to create now. ‘I have to use my voice for those who do not have one’. I remember vividly writing this, completely aware of how lucky I was to be born with all my privileges and feeling that now it was my responsibility to do something good and purposeful with it. I had found my voice, and the realisation I could use it to stand up for what I believed in.

Yoga is all about cultivating a relationship to your body and yourself (Your Self!). Your Voice is the core of YOU. It reveals your emotion and your state of mind. It can even highlight the state of your body as the structures who create and support your voice are ingrained deep within your physicality. How could we NOT include it in our explorations on the mat?

Intrigued? Join me this Sunday 😉

30/10/2025

Are you looking for:
🌟more stillness and mindfulness in your week?
🌟increasing the quality of your sleep?
🌟a space to help the recovery of your muscle tissue?

The Deep Release will help you release deep set tension in your body, as well as cultivating body and breath awareness in stillness with the help of Yin yoga practice and Myofascial Release Techniques.

Each class will feature a section where the application of balls and props will be used to apply acupressure in particular areas of the body (self-directed massage), followed by a yin yoga sequence, where the focus is on slow melting stretches.

If you are interested, we start again next week Thursday 6th November and at the moment I have a couple of spaces still available.

You can book in through link below or email info@stinuyoga.com☺️

https://stinuyoga.as.me/schedule/8d97d8cf

08/10/2025

Fancy a trip to Iceland?
Join me at my home town Reykjavik April 2026 ☺️

I am planing a Yoga adventure in Reykjavik April next year, and I would love to know if you would be interested in joining me?

Think:

🌟4/5 nights at a Guesthouse in downtown Reykjavik
🌟Yoga activity in the mornings and afternoons
🌟1 day trip to see the Golden Circle which takes you to our national park Þingvellir, and Gullfoss and Geysir, Iceland´s biggest waterfall and geyser
🌟1 visit to Sauna and Sea swim session conducted by my great friend and musician Aldis
🌟Free time to explore what you are interested in (of course with plenty of suggestions from me!)

If you would like to express your interest and be the first one to know when spaces go on sale (ehm and a possible early bird discount), fill out the survey below!🇮🇸🥰

https://www.surveymonkey.com/r/Y7P6VD7

07/10/2025

🌟This Sunday - only a couple of spaces left!!🌟

Join me for 3 hours of gentle yoga practice aimed at easing tension in your body and give you that much needed time to rest and restore!

❤️Included❤️
- 3 lush hours in the wonderful indoor and outdoor facilities of Mutton Lane Yoga Studio.
- Yummy nourishing treats from a local talent
- Guided practice with mindful movement, slow releasing stretching and self directed massage with therapy balls.

🙏Goal🙏
To reach into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

😊Who for😊
If you are tired, burned out, injured, curious about going deeper into your practice or training hard and in need of space to aid your recovery. You do not have to have any experience of yoga to join this practice!

Link to book in BiO or contact info@stinuyoga.com

(…and yes - you might notice a little date change for the November retreat which is now happening on the 23rd November, instead of 2nd😉)

23/09/2025

Yoga is.....to notice..to observe..to feel

How about approaching your practice not as a physical exercise, but as an exercise in how to feel - your body, your breath. How it stretches, how it moves, how it breathes.

We are so condition to be constantly doing and focusing on other things than ourselves. Focusing on other people, other things and task - so seldom do we make time to bring our focus inwards.

But when we manage to be still enough to notice how we feel, it is very often the most strongest sensations that we pay attention to. That ache in the lower back, the stiffness in the shoulders.

With practice of stillness and drawing your attention inwards you start to be able to notice, to feel and observe all the little subtle things that are happening in and around your body as well. You can call it many things - energy, chi, blood rushing, vibrations, pulsing - but once noticed, it is hard to go back to ignore it.

This softness, this gentle feeling of goodness and being whole - it is there all the time. You just need to slow down, be still, to witness and draw upon it. ❤️🙏

11/09/2025

Due to a great response and feedback from the summer retreats I have decided to add 3 more dates in the calendar for more Fascia experience at Mutton Lane Yoga Studio.☺️

With three ways to specifically target our fascia tissue - mindful movement, Acupressure with therapy balls and supported long held stretches - during these three hours we spend together I will guide you through all sections, leaving you and your body feeling refreshed and rejuvenated🙏

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body, reaching into the deeper levels of tension and unhelpful patterns to ease, open and rehydrate.

Book in and find out more through the Link in BiO❤️

04/09/2025

🌟Starting next week Firhouse Community & Leisure Centre (but you can join anytime if spaces are available)🌟

The style will be Slow Flow Hatha Yoga where we will focus on the relationship between the body and the breath, helping you to develop both flexibility and strength whilst introducing mindful concepts and relaxation.

Each class will have a stand alone focus but I will also structure them to tie into each other to benefit those who are looking for a course-like experience and want to commit to a regular practice.

The classes I teach are tailored to all levels of yoga practitioners, beginners are very much welcome! I always make sure to give a few options for poses so the individual can choose their level of practice.

Book through the Link or get in touch or info@stinuyoga.com❤️🙏

https://stinuyoga.as.me/schedule/8d97d8cf

27/08/2025

An online community - An online practice but NO screens needed!

I wanted to create something simple, something that could be accessed in a blink of an eye, something that easily creates space for a must needed REST - And the idea of The Deep Rest was born ❤️🙏

Conducted through Whatsapp, join this community to receive a weekly voice recording with a Yin yoga and Yoga Nidra Practice. Rest your eyes and tune into your body by listening only, on your mat or in bed!

Sign up and you will be added to a Whatsapp group before we start on the 15th September. For the next 4 Mondays you will receive a 45 min voice recording. Each session will include a couple of Yin like slow melting stretches to set us up for a dreamlike Yoga Nidra guided meditation. The Whatsapp group will be for admin(me) to post only.

The perfect practice before bed and to sooth an overactive/overwhelmed mind. All you need is a pillow and a cosy surface!

https://stinuyoga.as.me/thedeeprest

13/08/2025

🌟New Luncthtime course starting 17th September Firhouse Community & Leisure Centre🌟

Join me for this Fascia focused flow class where we will use mindful movement to ease off the morning slump with strengthening and stretching sequences, creating a more limber body and clearer mind for the rest of the day.

This will be perfect for those who need a space in their week to:
- ease out aches and stiffness from their body
- slow down and decrease stress
- target tissues and areas of the body not commonly trained at the gym
- enhance their yoga practice by diving deeper

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body. With movement, stretching and acupressure we are reaching into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate.

Link to book below and any questions dont hesitate to contact me here or at info@stinuyoga.com☺️

https://stinuyoga.as.me/schedule/8d97d8cf

05/08/2025

🌟No plans next sunday? Why dont you join us for 3 hours of gentle yoga practice aimed at easing tension in your body and give you that much needed time to rest and restore?🌟

Fascia is a one continuous sheath of tissue that surrounds everything in your body - bones, muscles, organs and cells. By targeting this tissue in our yoga practice we are activating and drawing attention to the wholeness of the body. With movement, stretching and acupressure we are reaching into the deeper levels of tension and unhelpful patterns to ease, open and rejuvenate. This will be the perfect place for the tired, injured, stressed and the curious!

There are only a couple of spaces left, so do not wait too long to book in! Look ➡️to see a video of the July one which sold out😉

Link to book below and any questions, message me here or info@stinuyoga.com❤️🙏

https://stinuyoga.as.me/schedule/8d97d8cf/appointment/78479490/calendar/5611663

StinuYoga

19/11/2025

12/11/2025

04/11/2025

30/10/2025

08/10/2025

07/10/2025

23/09/2025

11/09/2025

04/09/2025

27/08/2025

13/08/2025

05/08/2025

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