http://www.margaretkavanaghnutrition.com/

Margaret Kavanagh Nutrition, Dublin (2026)

12/09/2022

Want to know the secret to balancing your hormones and lasting weight loss?

Let's start by what it's not. It's not calorie counting, restriction or over-exercising. It's not feeling hungry, miserable and like you can't ever have a treat again.

The real secret lies in getting the basics right. I know it's not sexy. But it's the truth.

You first need to HALT any more weight gain. This means taking a look at what you're doing and getting your sleep and stress under control.

This sets you up for success to LOSE and BOOST your metabolism to get to your happy, healthy weight.

And then it's eating a full, varied and delicious diet of real food to SUSTAIN your energy, hormones and weight management - for good!

Sounds good? Then join me for my upcoming masterclass called 4 Steps to Transform Your Menopause where I'll be bringing you through each of these steps and telling you what you can do now to start moving through these steps.

👉 REGISTER HERE: https://bit.ly/3emqqfq

30/08/2022

I don’t recognise my own body

This is what Laura said to me when we first met. In fact, she said she was horrified by her appearance, which just stopped me in my tracks. And I knew we had work to do. I firmly believe nobody should feel this way about themselves.

After doing a detailed analysis of her diet and lifestyle, I created a bespoke plan to balance her blood sugar levels, hormones and cravings. We worked on her stress levels (which were through the roof) and on some mindset blocks and beliefs that were keeping her stuck in this vicious cycle of overeating – feeling bad – overeating.

It took time, but after 4 weeks she announced, ‘I feel a shift…something has changed’. Her energy increased and she started doing more exercise. She didn’t have the same cravings as before and finally the lbs started to come off.

She now has the skills to keep going in a healthy and sustainable manner. She now looks at ‘health’ differently, recognising that being pre-diabetic was a pretty big deal and that getting her insulin levels in check and her blood sugar scores down are as big a win as losing weight on the scales.

As a Nutrition & Lifestyle coach I take a holistic approach to working with women to balance their hormones and help them reach their happy, healthy weight.

If you’d like to find out more about my approach, my free guide called The Secret to Weightloss in Your 40s and 50s is a great place to start. You can download it here:
https://bit.ly/3ydgVqt

29/08/2022

Menopause is so much more than hot flushes!

Can’t remember the last time you slept 8 hours?
Are you putting on weight and can’t work out why?
Do you find yourself struggling with aches and pains?
Has your motivation taken a nosedive?
Are you finding it hard to think clearly?
Do you feel like you’re going a bit mad?

Yeah, this was me especially the last one…only 4 years ago I didn’t have any idea that I was in perimenopause and that all these were symptoms of the hormonal changes taking place in my body. That’s what set me on the journey to uncover what was happening and to study nutrition.

Did you know that there are 34 recognised symptoms of peri/menopause? And that they can start as early as in your late 30’s or early 40’s? And up to 80% of women will experience some symptoms.

This is a time of enormous change which can be successfully managed with some simple diet and lifestyle tweaks – you’d be amazed at the changes my clients see in a really short time frame.

I’ve just created a fantastic guide called the 7 Secrets to a Happy, Healthy Menopause that gives you the full picture on what's happening and more importantly what you can do about it now. Even if you just pick one strategy in this booklet, I promise it will help you feel better.

To grab your free guide, click on this link https://bit.ly/3pTEi3e
or DM me and I’ll get it over to you.

11/07/2022

FREE Guide - 6 ways to avoid holiday weight gain and still have ice-cream!

Who doesn’t love a good holiday? Whether it’s a beachy escape, a trip to the slopes or a city break, it’s a chance to rest and reset, to destress and to down tools.

Taking time off to relax is an important part of wellness – almost as much as all the other things that contribute to a healthy, happy life like eating well and moving your body.

If there is a downside, it’s that eating well can quickly get forgotten and a few weeks of indulgence can easily turn into months if you’re the kind of person who finds it hard to get back on track afterwards.

And as I’m learning, once we hit peri/menopause, it’s not as easy to get back on track – for a whole host of reasons, from hormone imbalance to sore joints that prevent us from getting back into exercise the way we would have before.

So with the mindset of prevention is better than cure, I decided to create a quick guide to eating well on holidays so you don’t have to do a crash diet when you get home (that’s one sure way to kill the holiday buzz!)

In this guide, I want to explore why this happens in the first place so that you can create your holiday action plan, which doesn't mean you have to deprive yourself while you’re away!

In this guide you’ll learn:
• How to set yourself up for success and create your holiday action plan
• My top tips for holiday eating and drinking (which can include long lunches and ice-cream!!)
• Ideas for low carb eating in France, Spain, Italy and Greece

To download your free guide HERE >>>
https://marvelous-writer-9134.ck.page/399780ac3a

07/07/2022

Hi again! I’m just back from 2 weeks holidays in France and I must admit it’s taken me a few days to readjust to normal life…I’m already missing my bike that brought me from beach to bar most days 🚴‍♀️

As it feels like an age since I’ve posted, I’d like to reintroduce myself and tell you a few things about me that you may or may not know.

I have a furry baby called Jinxy 😻

Most used emoji ✨

What I’m watching on TV: Only Murders in the Building (love it!)

What I’m reading: I’m pretty obsessed with health and wellness books, so I forced myself to read a few novels on holiday. I’m finishing The Maid right now – a quirky, easy read.

Favourite cuisine: Italian (pasta and red wine, marriage made in heaven!) 🍷

What’s always in my cupboard/fridge: Peanut Butter, Oat Cakes, Hummus and Kale (I know, but you do grow to love it).

Song that makes me spontaneously dance in my kitchen: New Radicals, You Get What You Give (old school but still great).

What I do: I’m a nutrition and lifestyle coach helping women in their 40s and 50s shift stubborn belly fat and balance their hormones without restriction, calorie counting or spending hours in the gym.

What I love most about my job: Seeing the transformation in women I work with – not just physically, but also with their confidence, renewed energy and sense of purpose. It’s so rewarding.

If you’d like to find out more about me and what I do, DM me for a free 30-minute mini-strategy session.

07/06/2022

THE DIET INDUSTRY IS TRICKING YOU

Sugar is a drug. Albeit a legal one.

Did you know that there are 56 different ways of describing sugar on food labels? Some of them even sound like drugs – Florida crystals anyone?

In a 2013 study, researchers found that – in rats – Oreo cookies were just as addictive as co***ne. (We don’t know if the rats ate the creamy filling first!.)

Chances are that, even if you think you are being ‘good’ most of the time, you are hooked as most low-fat/low-cal foods are full of sugar.
I’m on a mission to help people break free from sugar cravings and feel amazing.

My free masterclass is exactly what you need crush your cravings – for good!.

There’s still time to join us on Thursday. Click the link at the bottom of the post to join.

By learning to tame your sugar monster you’ll:
✨Shed lbs easier
✨More energy throughout the day
✨Sleep better and wake up more refreshed
✨More control over food choices
✨More consistency with exercise
✨Improved mood
✨Fewer headaches
✨Better skin
✨Clearer thinking (less brain fog!)
✨Generally feel better

Want to take part? Of course you do! The masterclass in on Thursday at 5pm.

To join us register here https://bit.ly/3aa48eJ and grab your FREE 10 page guide packed full of tips to help you get started.

04/06/2022

Do you ever wonder why you crave certain foods?

Wish there were healthy alternatives to satisfy those cravings?

Help is on the way!

In my brand-new FREE Masterclass: Crush Your Cravings (for good!) - Understanding Your Food Cravings and How To Conquer Them!

REGISTER HERE: https://bit.ly/3aa48eJ.

In truth, food cravings can be caused by physiological and psychological factors and knowing what they are at that moment is key to conquering them.

In this 60-minute masterclass you’ll discover:

🧁The secret to figuring out what your food cravings are trying to tell you so you can take the steps necessary to conquer them

🧁What causes food cravings in the first place so you can understand the physical, mental and emotional effects on your body

🧁The latest techniques to reduce and conquer food cravings… for good

🧁What healthy foods and techniques can help to satisfy even the most intense food cravings immediately

REGISTER HERE: https://bit.ly/3aa48eJ.

It's happening on Thur 9 June @ 5pm GMT - and is 100% FREE.

And when you register, you'll instantly get a free 10 page guide to download called 'The Sugar Solution' with practical tips for all family to cut back on sugar.

02/06/2022

Upcoming Masterclass: Crush Your Cravings (for good!) - Understanding Your Food Cravings and How To Conquer Them!

To join us register here: https://bit.ly/3aa48eJ.

Join me for my upcoming free masterclass where I’ll share the most common reasons why people often turn to food for comfort and the easy to implement methods I teach to break free from emotional eating once and for all.

In this 60-minute workshop you’ll discover:

✔️The secret to figuring out what your food cravings are trying to tell you so you can take the steps necessary to conquer them
✔️What causes food cravings in the first place so you can understand the physical, mental and emotional effects on your body
✔️The latest techniques to reduce and conquer food cravings… for good
✔️What healthy foods and techniques can help to satisfy even the most intense food cravings immediately

To join us register here: https://bit.ly/3aa48eJ.

And when you register you’ll instantly get a free 10 page Sugar Solution guide with practical support for all the family
🧁Find out where sugar is lurking in your diet
🧁Easy breakfast swaps
🧁How to read food labels
🧁Foods you think are healthy (that are full of sugar!)
🧁The truth about artificial sweeteners
🧁What natural sweeteners to try instead

Masterclass is on Thursday, 9th June at 5pm GMT and is 100% FREE.

31/05/2022

Special announcement… Crush Your Cravings (for good!) Masterclass

It’s hardly a newsflash that we eat too much sugar. I know that you know that eating sugar isn’t doing you any favours. I can tell you right now that your sugar habit is the reason you’re not losing weight, you experience cravings, and your energy levels are on the floor.

But cutting it out (or even cutting down) can feel hard – especially if you have spent years using sugary treats to give you enough energy to get through the day or as a reward for something you achieved.

My free masterclass is exactly what you need to break free from cravings for sugar, lose a few pounds and start to feel the most amazing version of yourself.

When you register you’ll get:
• A 10-page guide to breaking free from sugar which will show you where sugar is sneaking into your diet and you’ll discover easy swaps for breakfast and snacks (usually the worst offenders)
• A 45 minute masterclass full of the latest techniques to help you conquer your cravings - for good!
• Plus a 15 minute Q&A to ask any a certified nutritionist anything!
• Plus a special bonus for showing up live.

Want to take part? Of course you do!

The masterclass is on Thursday 9th June at 5pm GMT. To join us register here: https://bit.ly/3aa48eJ or DM me to find out more.

Margaret Kavanagh Nutrition

12/09/2022

30/08/2022

29/08/2022

11/07/2022

07/07/2022

07/06/2022

04/06/2022

02/06/2022

31/05/2022

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