19/02/2026
✨ What really happens in a QHHT session? (And why it’s 5 hours long!) ✨
One of the biggest surprises for new clients is learning that you are not in hypnosis for the entire session.
Many people arrive thinking they’ll be “under” for hours, but a QHHT session actually begins with something just as important: the interview conversation.
Before any hypnosis begins, we spend time talking. This part allows you to share your life story, current challenges, patterns you’ve noticed, health concerns, emotional experiences, and the questions you truly want answered. It helps me understand you as a whole person, not just the issue that brought you in.
Why is this so important?
Because your Higher Self works with the information you consciously bring forward. The interview helps clarify intentions, uncover themes, and often reveals connections you may not even realise are significant yet. By the time we move into hypnosis, your subconscious already knows exactly what we are exploring and why.
This is also why a QHHT session lasts around 5 hours.
QHHT isn’t a quick relaxation hypnosis or a drop-in healing session. It’s a deep, immersive process that includes:
A detailed pre-session interview
The hypnosis and past life exploration
Communication with the Higher Self
Body healing when appropriate
A gentle grounding and integration afterwards
Everything unfolds at your natural pace, nothing is rushed. Creating safety, trust, and depth allows the subconscious to open fully, which is where the real transformation happens.
Another question I’m often asked is: “Why only one session?”
QHHT is designed to access a very deep somnambulistic state of hypnosis, where deep insight and healing can occur in a single experience. Most people receive exactly what they need in one session, and the integration continues long after they leave. It’s less about repetition and more about depth.
Every session is unique, but the intention is always the same, to help you reconnect with your own inner wisdom and guidance.
If you’ve been curious but unsure what to expect, I hope this gives a little clarity 🤍
Questions are always welcome.❤️🤗
Emma Smith
Level 3 QHHT Practitioner
The Willow Rooms Holistic Clinic
https://quantumhealingdublin.com/