19/12/2025
Make your own circle of control for during the Christmas period.
Radical acceptance is the ability to accept situations that are outside of your control without judging them, which reduces the suffering they cause.
You can learn how to practice radical acceptance by accepting things for what they are and acknowledging your emotions without denying, avoiding, or ignoring the situation. It can be an effective way to process your feelings and manage difficult experiences.
*Pay attention to what triggers your resistance to acceptance; notice when you can't accept something and when it seems like you are fighting against what is happening?
*Think about what you would do if you could accept what happened/ is happening (and then do those things as though you have already reached acceptance).
*Imagine what things would be like if you accepted the situation.
