Freedom Flow Yoga

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You deserve to be in environments that bring out the ✨ softness in you ✨ not the survival in you •• ...
03/02/2024

You deserve to be in environments that bring out the ✨ softness in you ✨ not the survival in you
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Winter sunrise 🧡🧡 I always feel a naturally pull at this time of year to rest more. Im going to really intentionally le...
12/11/2023

Winter sunrise 🧡🧡

I always feel a naturally pull at this time of year to rest more. Im going to really intentionally lean into that over the next while! There is often such a pressure in the run up to Christmas to be go go go. How about you lean into more rest and align yourself with the cycles of nature? See how it feels 🧡 see how you feel 🧡

Have you heard of restorative and yin yoga? Do you know that they are actually really really different practices? Both i...
05/11/2023

Have you heard of restorative and yin yoga?

Do you know that they are actually really really different practices? Both involve long holds, using lots of props, moving slow and stillness but each practice is designed to support you in completely different ways

✨ Restorative ✨ encourages you to rest by supporting you right where you are, just as you are

✨ Yin ✨ encourages you to sit with some discomfort and explore your habitual reactions to discomfort

Both are beautiful practices, which can support us in our lives. But in different ways. Since doing my yin training last I’ve become more aware of teachers and studios advertising a restorative/yin class, and it really just adds to the confusion of what each practice is and I think it does both practices such a disservice.

I’ve been talking to some teacher friends about it lately and it’s led to such interesting conversations. Share your thoughts with me!

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of o...
04/11/2023

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others”

Cyclical living ::: align yourself to the cycles of nature Look around and you’ll see the cycles of nature everywhere (i...
30/10/2023

Cyclical living ::: align yourself to the cycles of nature

Look around and you’ll see the cycles of nature everywhere (including within you)

🌑🌒🌓🌔🌕🌖🌗🌘🌑

🌱 🌼 🍂 ❄️

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This one deserves its own spot on my page 👏🏼 Keep surrounding yourself with people who believe in your dreams, who hold ...
26/10/2023

This one deserves its own spot on my page 👏🏼

Keep surrounding yourself with people who believe in your dreams, who hold up the mirror to you, who don’t let you play small with your precious life, who remind you to believe in yourself when self doubt kicks in ✨

So much to digest after first weekend of pregnancy and women’s yoga training with and a beautiful group of womenI’m fee...
22/10/2023

So much to digest after first weekend of pregnancy and women’s yoga training with and a beautiful group of women

I’m feeling like I’m exactly where I need to be and that this training is going to expand me in all sorts of ways 🌀

A thought that’s front of mind after the last two days: Get comfortable with the uncomfortable ~ by breathing right into that space ~ right into the epicentre of it ~ be with it ~ and let it expand you ❤️

Practices that encourage stillness, silence and moving slowly* ~ for me that’s where the shifts come from 💫 ••If are pr...
15/10/2023

Practices that encourage stillness, silence and moving slowly* ~ for me that’s where the shifts come from 💫
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If are practices are always geared towards moving quickly and rushing from one movement to the next ~ how can we HEAR ourselves? How can we NOTICE how we are actually doing physically, emotionally, energetically and even spiritually? And if we don’t notice what’s there how can we choose what changes and shifts we want to make next in our lives? 🌀
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If you feel burned out and are craving to connect with yourself more, come join me next month for the Yin & live Piano workshop ~ it will be a lovely space to explore what a Yin practice is like 🌙
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(*also it’s so interesting how the words slow and stillness have the connotations of being ‘easy’ in society, of not being as worthwhile ~ in my experience they are actually much much harder than moving quickly and distracting and avoiding yourself, in both Yin and Yang practices!)
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✨ Yin yoga to live piano is back ~ and this time a Sunday evening slot so we can embrace the autumn/winter cosy vibes wi...
07/10/2023

✨ Yin yoga to live piano is back ~ and this time a Sunday evening slot so we can embrace the autumn/winter cosy vibes with dimmed lights, blankets and cosy layers ✨
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Two sisters combining their passions to bring you a very special workshop 🧘🏻‍♀️🎹 Saoirse will lead you through a yin yoga and meditation practice to the beautiful sounds of Ruth’s live piano performance
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A workshop designed for you to pause and reconnect to YOU. Yin yoga is a floor based practice where we hold each shape for a little longer ~ this gives us space to feel into our bodies more, stretch into our connective tissues, and find stillness. It’s amazing what we can uncover about ourselves when we make the space to slow down and feel into our bodies. And no better way to do this than to the dreamy live piano that Ruth will treat our senses to 🙏🏼
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We love love love running these workshops ~ a genuine passion project from our hearts to yours ❤️
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Suitable for any level ~ beginners to yoga are very very welcome. Booking link in the bio xx
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“Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you ope...
07/10/2023

“Be around the light bringers, the magic makers, the world shifters, the game shakers.

They challenge you, break you open, uplift and expand you.

✨ ✨ They don’t let you play small with your life ✨ ✨

These heartbeats are your people. These people are your tribe.”

⬆️ a beautiful poem that shared during a yin practice at a recent retreat I went on in 🇵🇹 so grateful for this practice and being able to take a week out to do loads of yoga and meet wonderful people who remind me to not play small with my life ❤️

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