10/12/2025
Massage can greatly improve recovery and nowhere is that more evident than following enduring exercise. Immediately after a race (if you can stand it), a light massage can be very beneficial but in the days following a race it is common to expect muscle soreness and this is where a massage can help reduce swelling and soreness.
Make an appointment with me today directly here
Massage can greatly improve recovery and nowhere is that more evident than following enduring exercise. Immediately after a race (if you can stand it), a light massage can be very beneficial but in the days following a race it is common to expect muscle soreness and this is where a massage can help reduce swelling and soreness.
Make an appointment with me today directly here https://www.appointfix.com/book/9d8c050e3cc1