At Ease Yoga and Holistic Therapies

At Ease Yoga and Holistic Therapies Yoga and holistic therapies for all to enjoy!

🍁 Find Your Zen: Evening Yin Yoga Experience for ALL – Starts Sept 3rd! 🍁I'm Kathrina, a 500-hour certified yoga teache...
13/08/2025

🍁 Find Your Zen: Evening Yin Yoga Experience for ALL – Starts Sept 3rd! 🍁

I'm Kathrina, a 500-hour certified yoga teacher, and I'm excited to welcome you to my new Evening Yin Yoga Series, kicking off Tuesdays 7.00 - 8.15 PM, starting Sept 3rd! 🧘‍♀️ Whether you're brand new to Yoga or looking to deepen your existing practice, this is for YOU - no experience needed!

Imagine sinking into a serene, purpose-built studio nestled in a beautiful landscaped garden, surrounded by nature's idyllic surroundings. Capped at 4 students per class, I'll guide you with warmth and care, offering personalised attention to meet you right where you are. Drawing from over 7 years of teaching Hatha, Vinyasa, Yin, Restorative, and Yoga Nidra, I'm here to help you connect body, mind, and soul through the heart of traditional Yoga.

❤️ Why Yin Yoga is for Everyone:

✴️ Gentle, long-held poses to release tension, boost flexibility, and nurture your body - perfect for all ages and levels!

✴️ Extended 15-20 min Savasana to ease you into a sense of deep calm and relaxation, allowing the day to just melt away.

✴️ Practical tools to carry peace and resilience into your daily life - great for stress relief and inner balance.

✴️ A cosy, safe space to feel seen, supported, and free to explore your practice at your own pace.

🌟 Details:

● When: Tuesdays, 7.00 - 8.15 PM, starting Sept 3rd

● Where: Stunning garden studio in Dunshaughlin area (with toilet facilities)

● Cost: €80 for a 4-week block (Early bird offer: Book before 25th August for only €70!)

● Spots: Only 4 available - secure yours now!

Ready to embrace stillness, self-love, deepen your yoga journey, or simply try something new?
DM me or email kathrinakingreflexology@gmail.com to reserve your spot! Let's connect and find our calm together!

Follow for more heartwarming yoga vibes! ♥️

🆕 Beginner Hatha Yoga Flow: Grounded Energy and Mindful Connection:Join us for a nurturing 75 minute Beginner Hatha Yoga...
11/08/2025

🆕 Beginner Hatha Yoga Flow: Grounded Energy and Mindful Connection:

Join us for a nurturing 75 minute Beginner Hatha Yoga Flow Class every Wednesday at 10a.m, designed to gently awaken your body and spirit while remaining true to the authentic roots of yoga.

⭐ This practice draws from traditional Hatha principles, blending steady postures (asanas) with mindful breath (pranayama) and fluid movement to cultivate life energy (prana) within.

⭐ We will emphasize connection to breath, sensations, and body, while exploring how yoga fosters inner harmony, relaxation and grounding, amidst life's busyness.

⭐ Expect clear, personalized cues to ensure your safety and promote confidence.

🏡 Held in a serene, purpose-built yoga studio, nestled in a landscaped garden in the Dunshaughlin area. Enjoy the tranquility of nature just outside, with an on-site toilet for your convenience.

🌲 Our quiet space accommodates 4 students per class, allowing for attentive one-on-one guidance for your comfort and ease.

🧘 Transform your mind, body, and spirit with me, Kathrina, a 500-hour certified yoga teacher with over 7 years of dedicated teaching experience, specializing in beginner-friendly, therapeutic flows that honor yoga's traditional essence while adapting to modern needs.

📅 This is a 4-week block of classes, commencing Wednesday, 3rd September. A special introductory offer of only €55 for September is available now! Booking is essential to secure your place. Limited availability
due to small group size.

📱 To reserve or inquire, contact me on 086 8562969, email kathrinakingreflexology@gmail.com, or simply DM me!

Why not experience the transformative power of Hatha Yoga?

🗞️ Let's connect and flow together!

Address

Stone Cottage, Readsland, Drumree
Dublin
A85EK61

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