Stronger Group Personal Training

Stronger Group Personal Training We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to

become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

If you sit at a desk all day, your posture won’t fix itself.Most people try to correct it by “sitting up straight”…That ...
22/04/2026

If you sit at a desk all day, your posture won’t fix itself.

Most people try to correct it by “sitting up straight”…

That lasts about 10 minutes.

The real issue is strength.

When your upper back is weak, your body falls into that slouched position.
When it’s strong, better posture becomes natural.

That’s why we focus on pulling movements like rows and pull-ups — building the muscles that actually hold you upright.

At STRONGER, it’s not about quick fixes.
It’s about building strength that carries into your everyday life.

Train your back properly, and your posture takes care of itself.








20/04/2026

They think it’s crazy…

That you want to get stronger
That you want to change
That you think you can actually do it

Good.

Because most people don’t aim high enough to be laughed at.

They stay where it’s comfortable.
Where it’s safe.
Where nothing really changes.

In here, we do things a bit differently.

We back ourselves early.
We show up before we feel ready.
We build proof through action.

So if your goals sound a bit mad to other people…

You’re probably on the right track.

LAST CHANCE TO WIN!!!Alright… who are you bringing? 👀Because if you win this —you’re not coming alone.6 MONTHS of Small ...
17/04/2026

LAST CHANCE TO WIN!!!

Alright… who are you bringing? 👀

Because if you win this —
you’re not coming alone.

6 MONTHS of Small Group Personal Training
For you + your gym partner 💪

That’s 6 months of:
Sessions together
Progress together
And someone to keep you accountable

To enter:
• Follow
• Like this post
• Comment “STRONG” + tag them

🗓️ Winner announced Monday, April 20th

“I was genuinely petrified of lifting weights…”3 months later…She’s stronger, more confident — and actually looks forwar...
15/04/2026

“I was genuinely petrified of lifting weights…”

3 months later…
She’s stronger, more confident — and actually looks forward to training.

That’s the shift.

Not just physically.
Mentally too.

Aisling came in like a lot of people do:

Unsure.
A bit nervous.
Not thinking the gym was for her.

Now?

She’s part of the sessions.
Part of the community.
And seeing real progress.

At STRONGER, you’re not thrown in and left to figure it out.

You’re coached.
Supported.
And surrounded by people who want you to do well.

And that’s why people stay.

13/04/2026

Keep pushing forward, no matter the challenges.

Every step you take is progress.

Remember, the journey is just as important as the destination.

Stay motivated and keep your eyes on your goals!

You got this!!









⏳ DON'T WAIT TO ENTER ⏳We’re giving away 6 MONTHS of Small Group Personal TrainingNot just for you — for you + a friend ...
10/04/2026

⏳ DON'T WAIT TO ENTER ⏳

We’re giving away 6 MONTHS of Small Group Personal Training

Not just for you — for you + a friend 💪

ou’ve probably seen this already…
And thought “I’ll enter later”

This is your reminder.
Later is nearly gone.

To take part:
• Follow
• Like this post
• Comment “STRONG” + tag who you’d bring

🗓️ Closes Monday, April 20th

Don't wait around to enter later, ENTER now for your chance to win 6 months for FREE?

Training hard but still feeling weak in everyday life?That’s the problem with most gyms.They focus on workouts…We focus ...
09/04/2026

Training hard but still feeling weak in everyday life?

That’s the problem with most gyms.

They focus on workouts…
We focus on outcomes.

At STRONGER, everything we do is built around one thing:

making your life easier, stronger, and more capable.

✅ Lift without pain
✅ Move better every day
✅ Build real strength that actually transfers
✅ Feel confident in and out of the gym

No random circuits.
No guessing.
No wasted sessions.

Just proper coaching, structured training, and a system that works.

🐣 EASTER GIVEAWAY AT STRONGER 🐣To celebrate Easter, we’re giving away 6 MONTHS of Group Strength Training 💪Not just for ...
05/04/2026

🐣 EASTER GIVEAWAY AT STRONGER 🐣

To celebrate Easter, we’re giving away 6 MONTHS of Group Strength Training 💪

Not just for you, but for you AND your training buddy 🙌

Here’s how to enter: * Follow * Comment the word “STRONG” below * Tag a friend (or a few!) you’d love to bring along for 6 months of gains * Bonus entry: Share this post to your Story and tag us 📲

🗓️ Winner announced Monday, April 20th, 2026

💥 BONUS: Even if you don’t win, we’ve got a surprise thank-you for everyone who enters 🎁

At STRONGER, it’s not just about training.
It’s about having a plan, being coached properly, and being around people who want you to do well.

If you’ve been thinking about getting started — this is a perfect opportunity to win 6 MONTHS of TRAINING FOR FREE 🙌

03/04/2026

“It’s not scary… that’s what surprised me most.” 😱

Maeve has been training at STRONGER for the last 12 months.

Like a lot of people, she’d tried different gyms before — commercial gyms, classes, even CrossFit. But nothing really stuck.

What changed?

The environment.

A place where you’ve got people training for marathons…
and people on their very first day in the gym — all in the same session.

No pressure.
No ego.
Just people getting better.

The structure made it easy.

Push. Pull. Legs.
Morning or evening sessions.
Everything ready when you walk in.

No guessing.
No overthinking.

And that’s what built consistency.

Now she’s training 4–5 times a week.
She’s stronger.
She’s doing things she couldn’t do before.
And mentally — more energy, better mood, more focus.

Her advice if you’re on the fence?

“Just go for it.”

It might be one of the best decisions you make.

02/04/2026

🙊 Most people don’t fail because they can’t.
They fail because they don’t believe they can

You have to be a bit delusional.

To walk into the gym and believe:

“I can lift that.” Before there’s proof.
“I can get stronger.” Before there’s results.
“I can change this.” Before it feels realistic.

Because nothing changes until you believe it can.

At STRONGER, we see it every day.
People come in unsure… and slowly start doing things they never thought they could.

🚨 IMPORTANT UPDATE FROM STRONGERWe’re removing weights from all sessions.From next week, all sessions will be replaced w...
01/04/2026

🚨 IMPORTANT UPDATE FROM STRONGER

We’re removing weights from all sessions.

From next week, all sessions will be replaced with:

• 30 mins stretching
• 15 mins breathing work
• 10 mins reflection

No barbells.
No dumbbells.
No lifting.

We believe this will help members feel more “relaxed” and “zen”.

APRIL FOOLS 😅

Weights aren’t going anywhere.

See you for your usual heavy sets 💪


Still thinking about joining the gym?🚨 7 Days. Completely Free.No payment.No commitment.No pressure.Just 7 days of fully...
31/03/2026

Still thinking about joining the gym?

🚨 7 Days. Completely Free.

No payment.
No commitment.
No pressure.

Just 7 days of fully coached strength training to see if STRONGER is right for you.

Here’s what actually happens when you come in:

✅ You’re shown exactly what to do (no guessing)
✅ You’re coached through every session
✅ You train in a group that actually supports you
✅ You leave feeling better than when you walked in

Most people think they need more motivation.

They don’t.
They need structure, coaching, and accountability.

That’s what this week gives you.

You don’t need to be fit.
You don’t need experience.
You just need to show up.

📩 DM us “7 FREE” and we’ll get you booked in.

Limited spaces. Once they’re gone, they’re gone.


Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday 6am - 11am
4:30pm - 8pm
Tuesday 6am - 11am
4:30pm - 8pm
Wednesday 6am - 11am
4:30pm - 8pm
Thursday 6am - 11am
4:30pm - 8pm
Friday 6am - 11am
4:30pm - 8pm
Saturday 8am - 12pm

Telephone

+353852548785

Website

https://linktr.ee/strongergpt

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