What are the opening hours?

Monday 6am - 11am 4:30pm - 8pm Tuesday 6am - 11am 4:30pm - 8pm Wednesday 6am - 11am 4:30pm - 8pm Thursday 6am - 11am 4:30pm - 8pm Friday 6am - 11am 4:30pm - 8pm Saturday 8am - 12pm

Stronger Group Personal Training

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Stronger Group Personal Training

We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

19/12/2025

It’s the 19th of December. Don’t write off the rest of the year.

This is usually the point where most people mentally check out of training.
Christmas plans stack up. Routines slip. “I’ll start again in January” creeps in.

We see it every year.

But the people who feel stronger, more energised, and less stressed going into January?

They’re the ones who kept showing up — even once or twice a week.

At STRONGER, every session is coached, structured, and finished in under an hour.
You arrive. You train. You leave feeling better than when you walked in.
Christmas plans stack up. Routines slip. “I’ll start again in January”, creeps in.
You don’t need perfection this month.
You just need consistency.

Swipe right to check out our Christmas timetable.

17/12/2025

Happy X-Mas Eve Eve Eve Eve Eve Eve Eve Eve 🎄

How many eves is this now?
No idea. Still training.
Merry Christmas from STRONGER 🎅💪

13/12/2025

🎄 STRONGER Christmas Opening Hours 🎄

Christmas is here, the coaches are in good form, and the gym is still open for anyone who wants to lift between the mince pies.

We’ll be running a lighter timetable over the holidays with a few days off for the team to recharge.
If you’re training through December, get your sessions booked and we’ll keep you moving right into the new year.

Full schedule returns in January — bring the energy.

🎄🎁🎅

10/12/2025

07/12/2025

Still putting off starting the gym? We genuinely couldn’t make it any easier for you.

For December, we’re giving you two full weeks of small-group coaching for FREE — no tricks, no contracts, no pressure.
Just proper strength training with coaches who guide every rep and help you rebuild your routine before January hits.

Here’s what you’re getting:

✅ Two weeks of coached small-group sessions
✅ Strength workouts made for busy schedules
✅ Morning + evening slots
✅ Zero commitment after your trial
✅ A chance to train with a community that actually feels welcoming

If you’ve been waiting for “the right time,” this is it.
Two weeks to feel better, get moving, and see what STRONGER is really like.

Tap the link in our bio or message us “FREE TRIAL” to grab your spot.
Spaces are limited for December.

01/12/2025

Gym gains or 47 boxes of Celebrations? 😅💪

Let’s be honest — December is chaos.
Office parties. Random mince pies. Three days of pretending “this doesn’t count.”

But here’s the difference at STRONGER:
our coaches won’t let you drift.
They’ll keep you accountable, keep you showing up, and keep you lifting — even when the rest of the month goes off the rails.

This December, make one simple promise to yourself:
Show up.
Lift something.
Balance the festive snacks with an actual training session.

Because 45 minutes of training with a coach watching your form and pushing you can undo a lot of December madness — and your January self will thank you for it.

Laugh, train, enjoy the season… just don’t ghost the gym.
Your coaches are here. They’re waiting. And they’ll make sure you stay on track.

29/11/2025

Most people waste the last 8 weeks of the year… and then wonder why nothing changes.

But this is exactly when you can make the biggest progress — if you actually set clear, realistic goals and stick to them.

You don’t need a New Year’s reset.
You need direction, accountability, and habits that carry you into next year feeling stronger, fitter, and more consistent.

Swipe through to learn how to set meaningful end-of-year goals and actually finish the year strong — not just talk about it 👆💪

Comment below with the goal you’re committing to this season 👇

28/11/2025

Most Black Friday gym offers feel pointless — so we did the opposite.

3 days of coaching for free so you can train with us, feel the sessions, and see how we coach strength properly.
And when you join the free trial, you’re automatically entered to win 2 months free.

No pressure. No nonsense. Just a good offer that helps you start.

Ends Sunday. Limited spots per gym.
Tap the link in our bio to claim your 3-day pass.

18/11/2025

Seasons change. Your motivation doesn’t have to. 💪

It’s easy to stay consistent when the weather’s good, the mornings are bright, and energy’s high.
But as the seasons shift, your routine needs to shift too — not your goals.

Here are a few ways to keep your drive strong year-round 👇

✅ Focus on habits, not hype. Motivation fades — consistency doesn’t.
✅ Book your sessions in advance. Lock it in before the week gets busy.
✅ Train with others. Community keeps you accountable on dark or rainy days.
✅ Adjust your schedule. Shorter days? Try morning sessions or lunchtime lifts.
✅ Set short-term goals. Something achievable every few weeks keeps momentum high.
✅ Remember your “why.” Progress doesn’t happen in perfect conditions — it happens when you show up anyway.

At STRONGER, we train through every season — because strength isn’t built by weather, it’s built by routine.

What keeps you consistent when motivation dips? Drop your best tip below 👇

12/11/2025

Accountability hits different when you’re not doing it alone. 💪

Anyone can train hard for a week.
What keeps you going is the people around you.

That’s the power of group accountability — showing up for yourself and for the people beside you.

✅ You push harder when someone’s cheering you on
✅ You show up when others expect to see you there
✅ You stay consistent because it’s no longer just your journey — it’s a shared one

At STRONGER, every session is built around that idea.
You have your own station, your own plan — but you’re surrounded by others chasing the same goal: to get stronger together.

It’s not just a workout. It’s a team effort — and that’s what makes progress stick.

Tag your accountability partner 👇 or comment how your training partners keep you consistent.

Hashtags:

07/11/2025

Why is community in a gym so important??
You can have the best program, perfect nutrition, and all the motivation in the world —
but without the right people around you, it’s hard to stay consistent.

That’s where community comes in.

✅ It keeps you accountable on the days you don’t feel like showing up
✅ It reminds you you’re not the only one working toward something bigger
✅ It makes training more enjoyable — with support, laughs, and encouragement
✅ It turns “the gym” into a place you actually want to be

At STRONGER, progress isn’t just about lifting weights.
It’s about lifting each other — celebrating wins, pushing through tough sets, and showing up together.

That’s what makes the results stick.

Tag your training partner or someone who keeps you consistent 👇

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday	6am - 11am
	4:30pm - 8pm
Tuesday	6am - 11am
	4:30pm - 8pm
Wednesday	6am - 11am
	4:30pm - 8pm
Thursday	6am - 11am
	4:30pm - 8pm
Friday	6am - 11am
	4:30pm - 8pm
Saturday	8am - 12pm

Telephone

+353852548785

Website

https://strongergpt.com/, https://linktr.ee/strongergpt

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