What are the opening hours?

Monday 6am - 11am 4:30pm - 8pm Tuesday 6am - 11am 4:30pm - 8pm Wednesday 6am - 11am 4:30pm - 8pm Thursday 6am - 11am 4:30pm - 8pm Friday 6am - 11am 4:30pm - 8pm Saturday 8am - 12pm

Stronger Group Personal Training

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Stronger Group Personal Training

We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

18/02/2026

Training on EMPTY or feeling FLAT halfway through your session?
Your pre-workout food might be the missing piece.

You don’t need supplements or complicated meal plans.
Just a small, balanced snack that gives you energy without sitting heavy.

At STRONGER, we see it every day —
members who fuel properly train better, lift stronger, and leave feeling good.

Save this post for later 🧠
And next time you train, try one of these options and see the difference.

11/02/2026

⭐️⭐️⭐️⭐️⭐️
This is what we care about most.

A welcoming atmosphere.
Coaches who actually coach.
Support that goes beyond the session.

When members say things like “the best gym I’ve ever been a member of”, it tells us we’re doing the right things — and doing them consistently.

No egos.
No shouting over loud music.
Just proper strength training, real coaching, and a community that wants you to do well.

If you’ve ever felt like “gyms just aren’t for me”…
this is probably the part you’ve been missing.

📍 Greystones

Thanks to every member who takes the time to leave a review — it genuinely means a lot.

10/02/2026

🚨 3 Training Sessions. Completely Free.

No catch.
No payment details.
No pressure.

Just 3 fully coached strength sessions inside a gym that actually supports you — so you can see if STRONGER is the right fit.

Here’s what you’ll get:

✅ Proper strength training (not random circuits)
✅ Hands-on coaching in every session
✅ A real feel for the community and coaching
✅ Progress you’ll notice from session one

This is exactly how most of our long-term members started — they came in, trained a few times, and realised this felt different.

📩 DM us “3 FREE” to book your sessions.
Limited spots. First come, first trained.

03/02/2026

February Strength Block 💪

From Tuesday 3rd Feb, we’re switching things up again.

This month, the focus is strength first.

Each session will start with one main lift, working 3 sets of 6 reps.
Lower reps mean higher intensity — so expect to go heavier than usual.

Then comes the fun part 👇
Set 4 = burnout set
• Drop the weight to 50% of what you just lifted
• Go for as many reps as you can
• Yes — you’ll feel it

This setup builds strength and pushes muscle endurance without turning sessions into chaos.

Quick reminders:
• Arrive 5 minutes early
• Warm up properly through the movements
• Choose burnout weights smart — form first

Strong work, big effort, done properly.

See you on the floor 💪

31/01/2026

If that smile doesn't inspire you to come and train with us, we're not sure what will!

Imagine being greeted and coached by such a friendly, upbeat individual every time you visit the gym.

Jane is an exceptional coach with a wealth of experience and knowledge. She makes every session fun and engaging while keeping you motivated throughout!

30/01/2026

Are you still training, or have you already packed it in already?

You start with good intentions.
Then life gets busy. Energy dips. One missed session turns into two.
And suddenly it feels easier to stop than restart.

Here’s the truth:
• Consistent training 2–3 times a week beats intense bursts that don’t last
• Progress comes from repetition, not exhaustion
• Habits form faster when sessions feel achievable

Intensity works after consistency exists — not before.

This is exactly why we coach the way we do at STRONGER.

Programs are built around showing up, not burning out.
Sessions are structured, coached, and designed so you can come back again next week.

No extremes.
No punishment workouts.
Just training that fits real people with real lives.

22/01/2026

Two coaches! One goal! Make training feel doable, supported, and a lot more enjoyable.

Ciaran and Jane bring different styles, the same standards, and a lot of care into every session.
Coaching cues, encouragement, laughs between sets — and knowing exactly when to push and when to pull things back.

This is what makes STRONGER feel like STRONGER.
You’re never left guessing.
You’re never on your own.
And you’re always coached properly.

We’re lucky to have them.
And our members are even luckier.

💪🖤

19/01/2026

Chasing pain is one of the fastest ways to stall your progress.

Strength training works best when it’s coached, structured, and sustainable.
Soreness doesn’t equal success.

✅Consistency does.

At STRONGER, we focus on smart training that lets you show up again and again — without burning out.

Save this post for when “no pain, no gain” creeps back in.

15/01/2026

Accountability beats motivation every time.

If you’ve ever struggled to stay consistent with training, it’s rarely because you’re lazy — it’s usually because you’re doing it alone.

At STRONGER, accountability is built into every session.
You’re coached, supported, and expected — in the best way possible.

You don’t have to push yourself on every day.
You just have to show up.

Tag someone who keeps you accountable 👇 or save this for the days motivation dips.

12/01/2026

Trying to go 100% effort 100% of the time is the fastest way to burn out!!

If you’re starting (or restarting) a workout routine, consistency will always beat intensity.

At STRONGER, we coach sessions so you can train regularly, recover properly, and actually enjoy the process — without feeling wrecked after every workout.

Build the habit first.
Then build strength.

Save this for later or share it with someone starting their fitness journey.

07/01/2026

Start your 2026 strong — not rushed.

You don’t need a dramatic reset.
You don’t need to punish December.

You just need a solid plan, good coaching, and a place where showing up counts.

At STRONGER, every session is:
• Fully coached
• Structured and time-efficient
• Built to help you train consistently, not burn out

No chaos.
No guessing.
Just proper strength training that carries into the new year.

If you’re training now, you’re already ahead.

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday	6am - 11am
	4:30pm - 8pm
Tuesday	6am - 11am
	4:30pm - 8pm
Wednesday	6am - 11am
	4:30pm - 8pm
Thursday	6am - 11am
	4:30pm - 8pm
Friday	6am - 11am
	4:30pm - 8pm
Saturday	8am - 12pm

Telephone

+353852548785

Website

https://strongergpt.com/, https://linktr.ee/strongergpt

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