What are the opening hours?

Monday 6am - 11am 4:30pm - 8pm Tuesday 6am - 11am 4:30pm - 8pm Wednesday 6am - 11am 4:30pm - 8pm Thursday 6am - 11am 4:30pm - 8pm Friday 6am - 11am 4:30pm - 8pm Saturday 8am - 12pm

Stronger Group Personal Training

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Stronger Group Personal Training

We help normal people become Stronger versions of themselves and have fun doing so😊💪 Click below for 3 free sessions on us👇

Welcome to Stronger Group Personal Training, formerly known as Elite Training and Nutrition. While our name may have evolved, our commitment to excellence and dedication to our members remain unwavering. At Stronger, we are proud to continue offering top-tier strength training programs and personalized nutrition guidance to help you reach your fitness goals. Our ethos of empowering individuals to become the strongest version of themselves remains at the core of everything we do. Through this rebranding, we are excited to enhance our services, elevate your training experience, and ensure that every member of our Stronger community achieves their full potential. Join us on this journey of growth, empowerment, and transformation, as we strive to make you not just strong, but Stronger!

15/01/2026

Accountability beats motivation every time.

If you’ve ever struggled to stay consistent with training, it’s rarely because you’re lazy — it’s usually because you’re doing it alone.

At STRONGER, accountability is built into every session.
You’re coached, supported, and expected — in the best way possible.

You don’t have to push yourself on every day.
You just have to show up.

Tag someone who keeps you accountable 👇 or save this for the days motivation dips.

12/01/2026

Trying to go 100% effort 100% of the time is the fastest way to burn out!!

If you’re starting (or restarting) a workout routine, consistency will always beat intensity.

At STRONGER, we coach sessions so you can train regularly, recover properly, and actually enjoy the process — without feeling wrecked after every workout.

Build the habit first.
Then build strength.

Save this for later or share it with someone starting their fitness journey.

07/01/2026

Start your 2026 strong — not rushed.

You don’t need a dramatic reset.
You don’t need to punish December.

You just need a solid plan, good coaching, and a place where showing up counts.

At STRONGER, every session is:
• Fully coached
• Structured and time-efficient
• Built to help you train consistently, not burn out

No chaos.
No guessing.
Just proper strength training that carries into the new year.

If you’re training now, you’re already ahead.

24/12/2025

Right Lads, it's nearly time to get our Christmas shopping started!

Have you started yours? Are you finished? or have you just been procrastinating?

Either way, don't worry Kings you got this! 🤣🤣🤣

19/12/2025

It’s the 19th of December. Don’t write off the rest of the year.

This is usually the point where most people mentally check out of training.
Christmas plans stack up. Routines slip. “I’ll start again in January” creeps in.

We see it every year.

But the people who feel stronger, more energised, and less stressed going into January?

They’re the ones who kept showing up — even once or twice a week.

At STRONGER, every session is coached, structured, and finished in under an hour.
You arrive. You train. You leave feeling better than when you walked in.
Christmas plans stack up. Routines slip. “I’ll start again in January”, creeps in.
You don’t need perfection this month.
You just need consistency.

Swipe right to check out our Christmas timetable.

17/12/2025

Happy X-Mas Eve Eve Eve Eve Eve Eve Eve Eve 🎄

How many eves is this now?
No idea. Still training.
Merry Christmas from STRONGER 🎅💪

13/12/2025

🎄 STRONGER Christmas Opening Hours 🎄

Christmas is here, the coaches are in good form, and the gym is still open for anyone who wants to lift between the mince pies.

We’ll be running a lighter timetable over the holidays with a few days off for the team to recharge.
If you’re training through December, get your sessions booked and we’ll keep you moving right into the new year.

Full schedule returns in January — bring the energy.

🎄🎁🎅

10/12/2025

07/12/2025

Still putting off starting the gym? We genuinely couldn’t make it any easier for you.

For December, we’re giving you two full weeks of small-group coaching for FREE — no tricks, no contracts, no pressure.
Just proper strength training with coaches who guide every rep and help you rebuild your routine before January hits.

Here’s what you’re getting:

✅ Two weeks of coached small-group sessions
✅ Strength workouts made for busy schedules
✅ Morning + evening slots
✅ Zero commitment after your trial
✅ A chance to train with a community that actually feels welcoming

If you’ve been waiting for “the right time,” this is it.
Two weeks to feel better, get moving, and see what STRONGER is really like.

Tap the link in our bio or message us “FREE TRIAL” to grab your spot.
Spaces are limited for December.

01/12/2025

Gym gains or 47 boxes of Celebrations? 😅💪

Let’s be honest — December is chaos.
Office parties. Random mince pies. Three days of pretending “this doesn’t count.”

But here’s the difference at STRONGER:
our coaches won’t let you drift.
They’ll keep you accountable, keep you showing up, and keep you lifting — even when the rest of the month goes off the rails.

This December, make one simple promise to yourself:
Show up.
Lift something.
Balance the festive snacks with an actual training session.

Because 45 minutes of training with a coach watching your form and pushing you can undo a lot of December madness — and your January self will thank you for it.

Laugh, train, enjoy the season… just don’t ghost the gym.
Your coaches are here. They’re waiting. And they’ll make sure you stay on track.

Address

6B Adelaide Court, Lower Albert Rd
Dublin
DUB

Opening Hours

Monday	6am - 11am
	4:30pm - 8pm
Tuesday	6am - 11am
	4:30pm - 8pm
Wednesday	6am - 11am
	4:30pm - 8pm
Thursday	6am - 11am
	4:30pm - 8pm
Friday	6am - 11am
	4:30pm - 8pm
Saturday	8am - 12pm

Telephone

+353852548785

Website

https://strongergpt.com/, https://linktr.ee/strongergpt

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