Unislim Lisa Rowe

15/11/2025

This mornings Firhouse class is cancelled due to adverse weather ###

13/11/2025

04/11/2025

POV: You’re craving something comforting, but you still want to stay on plan 💫

This cheesy beans on toast is just one Bite from our brand-new Drop a Dress Size guide; 8 weeks to feeling fabulous, confident and in control.

That’s what Unislim is all about: real food, real life, and a plan that actually fits around you. No restriction, no missing out, just delicious, satisfying meals that help you look and feel your best 💛

✨ Ready to drop a dress size....and still eat like this? Join Unislim today and get your hands on the full Drop a Dress Size plan.

03/11/2025

Let me introduce who has reached her target and is absolutely radiant. All those changes made all the difference and she has don’t incredible 👏 read Geraldine’s testimonial 👏. I joined unislim twice previous and although I lost weight like a lot of people I struggled to keep it off, I was finally ready to start again …….
This time I decided to try one last time and joined Lisa Rowe
Best decision ever
From day one, she helped me every step of the way, always available to answer questions, and I had loads, don’t know how she didn’t block me 😂😂😂

Some weeks were tougher than others, life and worries got in the way, but with her encouragement I got their.
I’m happy out in my skin, if that makes sense, my clothes fit better, and have a healthy BMI, which helps as I have arthritis in my knees.
Bonus was I ordered clothes last week in my usual size 14, all had to go back Too Big.

Despite reaching my target, I rejoined for another 6 months just to keep accountable to myself
Why not invest in myself and my health ❤️❤️❤️

02/11/2025

✨ The countdown to Christmas starts NOW! ✨

Give yourself the best gift this Christmas, just like Ann did, she’s feeling amazing after losing nearly 4 stone!

Our brand new “Drop a Dress Size 8 Week Challenge” lands in a class near you from next week!

Each week, you’ll get fresh tips, fun festive challenges, and delicious recipes, everything you need to feel confident, healthy, and incredible this Christmas.

Grab your copy before they’re gone and start your festive transformation today!

🔥 Special Offer: Our 6-Week in class membership is now just €70, saving you €12! Don’t miss out!

27/10/2025

Bank hols done …. Brekkie to reset the wk ahead prepped and be ready in the morning xx

19/10/2025

Oct 17. 2015 vs Oct 17 2025
Love old Facebook memories…. This pic was from another failed attempt of trying to lose weight , October 2015 , the version of me on the left had no idea of how 1 short month later her world would crumble with the loss of her gorgeous big brother , she had no idea how her life would spiral thru binge eating trying to cope with the loss , while standing there taking her starter picture she had no idea she would binge eat another 4stone in the next 3 years trying to cope …. Nobody knows what’s coming , nobody knows how we will react or cope , but there is always light at the end of every tunnel , we need to take those baby steps towards it xx unislim wrapped me it’s its arms at the end of that dark tunnel , it definitely isn’t always easy, but it has given me so much more then I ever dreamed could be possible, I still pinch myself , I still walk the walk with all my Unislim members, I still fight battles when my head goes and I want to just give it up … we are all human , but we are strong , we don’t realise how strong we are , but we can win … Unislim has shown me that ### 😘 if your struggling and you need help to lose weight , come join me in my classes I run online class weds 7.45 go to Unislim.com to sign up or come join me in my physical classes kilnamanagh 8-10 weds, kill co Kildare Friday 8-10 or firhouse Saturday 9.30-11.30 PM FOR MORE INFO

14/10/2025

✨ SLOW COOKER BEEF STROGANOFF ✨

Kicking off our very first recipe from our slow cooker series....🎉🎉🎉

The ultimate comfort food… made Unislim friendly! 🥰
This beauty cooks LOW & SLOW for 8 hours and tastes like a hug in a bowl!

✅ Serves 4

✅ 1 Bite per portion

✅ Packed with lean protein

✅ Extra creamy for full on lush vibes

✅ Perfect with some gorgeous greens on the side for balance (think tenderstem broccoli, spinach or green beans 😍)

🥄 WHAT YOU NEED:

• 600g lean stewing beef
• 1 onion, finely sliced
• 2 cloves garlic, crushed
• 250g mushrooms, sliced
• 1 tbsp tomato purée
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• 1 tsp Dijon mustard
• 1 beef stock cube + 200ml boiling water
• 1 tbsp cornflour + 2 tbsp cold water (optional to thicken)
• 160g tub Philadelphia Lightest
• Salt, pepper & fresh parsley

🔥 HOW TO MAKE IT:

1️⃣ Brown beef in spray oil (trust us, it adds so much flavour!)

2️⃣ Add onion, garlic, mushrooms, purée, Worcestershire sauce, paprika, mustard & stock.

3️⃣ Cook on LOW for 8 hours until melt-in-your-mouth tender. (Or high for 4 hours, but low is better in our opinion)

4️⃣ Stir through Philly Lightest until smooth & creamy.

5️⃣ Stir in cornflour slurry if needed and cook for another couple of minutes to thicken

6️⃣ Season, top with parsley & SERVE with tasty greens!

💚 Want to eat delicious food like this 7 days a week and still lose weight?

Tap the link in the bio to join Unislim today and let’s do this together! 🚀

27/09/2025

Join today for less than a cost of a coffee ☕”

Christmas is only 12 weeks away. This year, why not give yourself the best gift? The gift of feeling healthier, stronger, and proud of all you’ve achieved.

Our online programme now offers more support, more tools, and more inspiration than ever – everything you need to stay motivated week after week.

And to get you started, we’ve got a gift for you: rejoin today and save €40 / £36 on a 3-month membership – that’s right you pay only €79 / £68, that’s only .94c / .80p a day to get right back on track.

Here’s what’s waiting for you:
* Zoom classes that fit into your busy week
* Quick, tasty meal plans that take the stress out of food
* Cooking demos to save money and time in the kitchen
* Home workouts for every fitness level
* EXTRA monthly check-ins to keep you on track
* Daily community support, 7 days a week

All of this for less than €1 /£1 a day to feel better, eat better, and live better.

And because we love spoiling you, we’ll also send you our *Fakeaway Digital Cookbook* free when you rejoin – packed with delicious recipes to keep you inspired in the kitchen.

Three months from now, Christmas will be here. Picture yourself slipping into your outfit feeling lighter, confident, and proud of the effort you made for you.

We’d love to have you back. Rejoin today and let’s make this your healthiest, happiest Christmas yet.

👉 Click BUY now, select the 3 Month option and use *CODE SAVENOW* at checkout – and let’s make it happen.