Physio Hub

Physio Hub At Physio Hub our physiotherapists help you to achieve and maintain movement so that you can get the most out of life.

We can help you to recover from injury, reduce pain and stiffness, increase mobility and movement throughout your life journey

Heel pain making every step uncomfortable?If sharp heel pain is slowing you down — especially with those first steps in ...
12/03/2026

Heel pain making every step uncomfortable?

If sharp heel pain is slowing you down — especially with those first steps in the morning — it could be plantar fasciitis. The good news is that the right treatment can make a big difference.

At Physio Hub, our physiotherapists specialise in diagnosing and treating plantar fasciitis with targeted, personalised care designed to get you moving comfortably again.

Treatment can help:
✔ Reduce stubborn heel pain
✔ Improve foot and lower-leg mobility
✔ Strengthen the muscles that support your foot
✔ Lower the risk of future flare-ups

Let’s get you back to walking without pain. 👣

📍 Sutton & Skerries
📞 01 525 3440
🌐 www.physiohub.ie

Back from injury starts here. 💪If a sports injury has taken you out of the game, Physio Hub is here to help you return s...
11/03/2026

Back from injury starts here. 💪

If a sports injury has taken you out of the game, Physio Hub is here to help you return stronger, safer, and more confident in your movement.

Personalised care
Every athlete — and every injury — is different. Our physiotherapists design recovery plans tailored to your sport, your body, and your goals.

Advanced rehabilitation
From hands-on treatment to targeted rehab exercises, we use modern physiotherapy techniques to support a faster, more effective recovery.

Injury prevention
Recovery is only part of the process. We also help you build strength, stability, and movement patterns that reduce the risk of future injuries.

Whether you’re a competitive athlete or a weekend runner, we’re here to support your return to peak performance.

📍 Sutton & Skerries
📞 01 525 3440
🌐 physiohub.ie

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Living with diabetes? Staying active can make a real difference. 💙Regular movement can support better blood pressure, ch...
09/03/2026

Living with diabetes? Staying active can make a real difference. 💙

Regular movement can support better blood pressure, cholesterol levels, weight management, and overall wellbeing. And the best part? It’s never too late to start.

At Physio Hub, we’ll help you build a personalised plan that fits your lifestyle — focusing on strength, balance, cardiovascular health, and sustainable movement. Small steps can lead to big improvements over time.

📍 Skerries & Sutton
📞 01 525 3440
🌐 physiohub.ie

Put your trust in expert hands 💙At Physio Hub, our experienced physiotherapists are here to help you move better, build ...
08/03/2026

Put your trust in expert hands 💙

At Physio Hub, our experienced physiotherapists are here to help you move better, build strength, and recover with confidence. Every treatment plan is tailored to your body, your goals, and your lifestyle.

Ready to take the first step? Book your consultation today.

📍 Sutton & Skerries
📞 01 525 3440
🌐 physiohub.ie

Physio-led Mat Pilates at Physio HubThinking about trying Pilates but not sure where to start? Our physiotherapists guid...
07/03/2026

Physio-led Mat Pilates at Physio Hub

Thinking about trying Pilates but not sure where to start? Our physiotherapists guide every session, helping you understand posture, activate your core properly, and move with confidence from the very beginning.

Perfect for beginners or anyone wanting to improve strength, mobility, and overall movement quality.

Class times:
• Tuesdays: 5–6 PM
• Wednesdays: 10–11 AM

📞 Call 01 525 3440 to book
🌐 Learn more: physiohub.ie/Pilates/pilates.html

Making physiotherapy more accessible 💙Your health shouldn’t have to wait. That’s why we’ve partnered with Humm, giving y...
06/03/2026

Making physiotherapy more accessible 💙

Your health shouldn’t have to wait. That’s why we’ve partnered with Humm, giving you the option to spread the cost of your treatment into manageable payments.

Whether you’re recovering from an injury, dealing with ongoing pain, or working on improving mobility, flexible payment options can help you get the care you need — when you need it.

Learn more and apply here:
https://physiohub.ie/Humm/humm.html

📍 Sutton & Skerries
📞 01 5253440
Book online or give us a call to arrange your appointment.

Struggling with ankle pain?Whether it’s a sprain, plantar fasciitis, Achilles irritation, or tibialis posterior pain, we...
05/03/2026

Struggling with ankle pain?

Whether it’s a sprain, plantar fasciitis, Achilles irritation, or tibialis posterior pain, we focus on treating the root cause — not just the symptoms. Our physio-led approach is targeted, practical, and built around what your body actually needs.

Let’s get you back to moving comfortably with a plan that makes sense. 👣

📞 01 525 3440
🌐 physiohub.ie
📍 Sutton & Skerries
Open daily 7:30am–10pm

Don’t let pain decide what you can and can’t do.Our experienced physiotherapists are here to help you move with confiden...
04/03/2026

Don’t let pain decide what you can and can’t do.

Our experienced physiotherapists are here to help you move with confidence, rebuild strength, and get back to the activities that matter most to you. No shortcuts — just the right plan, tailored to your body and your goals.

Let’s get you moving again. 💪

📍 Sutton & Skerries
📞 01 525 3440
🌐 physiohub.ie
📧 hello@physiohub.ie

Vertigo or dizziness making daily life harder than it should be?When your balance feels off, even simple movements can b...
02/03/2026

Vertigo or dizziness making daily life harder than it should be?

When your balance feels off, even simple movements can become uncomfortable or unsettling. These symptoms can have a range of causes — from inner ear dysfunction to neurological factors — which is why proper assessment is key.

At Physio Hub, we take the time to fully understand what’s driving your symptoms and build a personalised treatment plan to help you feel steady, confident, and in control again.

Learn more:
🌐 physiohub.ie/Vertigo/vertigo.html

📍 Sutton & Skerries
📞 01 525 3440

Your back is designed to move — not to be feared.With the right guidance, you can build strength, restore confidence, an...
01/03/2026

Your back is designed to move — not to be feared.

With the right guidance, you can build strength, restore confidence, and move without that constant worry about pain. At Physio Hub, we focus on keeping your back resilient, mobile, and supported for the long run.

Strong. Capable. Pain-free. 💪

📍 Sutton | Skerries
🌐 physiohub.ie

❤️💛💚💙💜

Feeling stiff, sluggish, or just not quite yourself?Sometimes your body just needs the right push in the right direction...
28/02/2026

Feeling stiff, sluggish, or just not quite yourself?

Sometimes your body just needs the right push in the right direction. Whether you’re starting fresh or getting back into a routine, we’ll help you build strength, improve mobility, and move with confidence again.

At Physio Hub, it’s about smart training, better movement, and keeping you active long term — not quick fixes.

Let’s get you moving well and feeling strong. 💪

📍 Sutton & Skerries
🕒 Open daily 7:30am–10:00pm
📞 01 5253440
🌐 www.physiohub.ie

Recovering from a knee replacement? Let’s do it the right way. 💪You don’t have to slowly “ease back” and hope for the be...
27/02/2026

Recovering from a knee replacement? Let’s do it the right way. 💪

You don’t have to slowly “ease back” and hope for the best. At Physio Hub, we provide a clear, structured rehab plan to guide you from those first early steps through to a strong 120° bend, steady walking, and confident, pain-free movement.

Many patients begin rehab with us soon after returning home and continue building strength and mobility over the following weeks. By six months, the focus is on getting you back to the activities that matter most to you.

Step-by-step support. Measurable progress. Real results.

Learn more about our knee replacement rehab pathway:
🌐 physiohub.ie/Knee%20Blog/knee_blog.html

📍 Sutton & Skerries
📞 01 5253440

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Address

Bayside Medical Centre, Bayside Shopping Centre, Sutton
Dublin
D13WD51

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Telephone

+35315253440

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