Physio Hub

Physio Hub At Physio Hub our physiotherapists help you to achieve and maintain movement so that you can get the most out of life.

We can help you to recover from injury, reduce pain and stiffness, increase mobility and movement throughout your life journey

🏃‍♂️💥 Hamstring pain slowing you down?It’s one of the most common injuries we see in GAA, rugby and soccer — all that sp...
22/11/2025

🏃‍♂️💥 Hamstring pain slowing you down?

It’s one of the most common injuries we see in GAA, rugby and soccer — all that sprinting, stopping and starting takes its toll ⚡️

At Physio Hub, we treat hamstring injuries every day.
Whether it’s a recent strain or something that keeps coming back, we’ll help you get moving pain-free again 💪🟢

We’re open 7 days a week, so you can book when it suits you!

📍 Sutton & Skerries
📞 01 525 3440
🔗 physiohub.ie/Hamstring/hamstring.html

🧘‍♀️ Physio-led Mat Pilates at Physio Hub Skerries✨ Your Pilates Journey Starts Here!Thinking about trying Pilates but n...
21/11/2025

🧘‍♀️ Physio-led Mat Pilates at Physio Hub Skerries
✨ Your Pilates Journey Starts Here!

Thinking about trying Pilates but not sure where to start?
Our physiotherapists will guide you through posture, core activation, and proper movement so you feel confident from day one 💪😊

📅 Class Times:
• Tuesdays: 5–6 PM
• Wednesdays: 10–11 AM

📞 Call 01 525 3440 to book
🌐 Learn more: physiohub.ie/Pilates/pilates.html

Stay Active, Stay Healthy This Winter! ❄️Winter can make it tempting to slow down, but staying active is one of the best...
20/11/2025

Stay Active, Stay Healthy This Winter! ❄️
Winter can make it tempting to slow down, but staying active is one of the best things you can do for your body and mind. Whether it’s walking, light jogging, or gentle stretching, regular movement helps support your physical health, mood, and joint mobility all season long. Keep moving, keep warm, and keep well.

Need help staying active safely? Physio Hub is here to guide you every step of the way. Our physiotherapists can help you move better, stay stronger, and feel healthier this winter.

📞 Book now online or by phone: 01 52 53 440

Transform Your Lifestyle This New Year!As 2026 approaches, there’s no better time to prioritise your health and well-bei...
18/11/2025

Transform Your Lifestyle This New Year!
As 2026 approaches, there’s no better time to prioritise your health and well-being. At Physio Hub, we’re committed to helping you become the strongest, healthiest version of yourself.

Whether you’re recovering from an injury or aiming to boost your overall fitness, our expert physiotherapists are with you every step of the way.

We’re open 7 days a week, from 7:30 AM to 10:00 PM, so we’re always here when you need us.

Start your journey towards a healthier, more active lifestyle today.
Book now at physiohub.ie or call 01 525 3440.

From sports injuries to personalised exercise and fitness plans, we offer a full range of services tailored to your needs.

Are aches and pains slowing you down? 😣It’s time to say goodbye to discomfort and hello to a vibrant, active life! 💪🌟At ...
16/11/2025

Are aches and pains slowing you down? 😣
It’s time to say goodbye to discomfort and hello to a vibrant, active life! 💪🌟

At PhysioHub, we believe feeling good is just the beginning.
We’re here to help you move freely, overcome hurdles, and live life to the fullest 🚀✨
Let’s unlock your full wellness potential — together!

What are you waiting for? Your best life starts now! 🙌
📞 Call us on 01 525 3440
💻 Or book online at www.physiohub.ie

🕒 Open 7 days a week
⏰ 7:30am – 10pm
📍 Skerries & Sutton



😣🦵 Body not cooperating? Aches, pains or injuries slowing you down?Physio Hub is here to get you moving, healing, and fe...
15/11/2025

😣🦵 Body not cooperating? Aches, pains or injuries slowing you down?
Physio Hub is here to get you moving, healing, and feeling your best again 💥💪

With expert care and a motivating team, we’ll help you move better, feel better, and live better ✨

📍 Book now: www.physiohub.ie
📞 01 525 3440

Recovered from a sports injury — or still feeling stuck?Injuries are part of an active lifestyle, but the right guidance...
14/11/2025

Recovered from a sports injury — or still feeling stuck?
Injuries are part of an active lifestyle, but the right guidance can speed up your recovery and help you heal properly.
We’re here to support you with a tailored rehab plan designed around your goals, so you can get back moving with confidence and strength.
You don’t have to figure it out on your own — let’s build a plan that gets you back in action.

Back pain can range from a minor ache to a serious condition that limits your everyday life. At Physio Hub, our expert p...
11/11/2025

Back pain can range from a minor ache to a serious condition that limits your everyday life. At Physio Hub, our expert physiotherapists create personalised treatment plans to relieve your pain and restore movement.
💪 Don’t let back pain hold you back — take the first step today!
📍Skerries & Sutton
📞 01 525 3440 | physiohub.ie/book-online

Wrist pain slowing you down? ✋Pain when gripping, lifting, or typing could be more than just a strain. At Physio Hub, we...
10/11/2025

Wrist pain slowing you down? ✋

Pain when gripping, lifting, or typing could be more than just a strain. At Physio Hub, we take a closer look to find the root cause — then create a plan to ease the pain and get you moving again.

From joint mobilisation to targeted exercises, we’ll guide you step by step through your recovery.

📍 Sutton & Skerries
🕖 Open daily 7:30am–10:00pm
📞 01 525 3440 | 💻 physiohub.ie

Just had a knee replacement?You don’t need to crawl back to normal — we’ll help you walk there confidently. 💪At Physio H...
09/11/2025

Just had a knee replacement?
You don’t need to crawl back to normal — we’ll help you walk there confidently. 💪

At Physio Hub, we guide you step-by-step from day one to full mobility:
✅ 120° bend
✅ No limp
✅ Pain-free movement

Most of our patients are home by day 4–7, working with us through recovery, and by six months — they’re back doing what they love.

Discover your full rehab roadmap 👉 physiohub.ie/Knee%20Blog/knee_blog.html

📍 Sutton & Skerries
📞 01 525 3440

Feeling stiff? Sluggish? Out of sync? 💫Sometimes, you just need to get moving again — and we’re here to help you do it r...
07/11/2025

Feeling stiff? Sluggish? Out of sync? 💫

Sometimes, you just need to get moving again — and we’re here to help you do it right.

Whether you’re starting out or getting back on track, we’ll support your fitness goals, improve your mobility, and help your body feel strong and balanced again.

Let’s get you moving, feeling better, and staying active. 💪

📍 Sutton & Skerries
🕖 Open daily 7:30am – 10:00pm
📞 01 525 3440 | 💻 physiohub.ie

Most running injuries start before you even start — during your warm-up.Skip the static stretch and go dynamic!High knee...
05/11/2025

Most running injuries start before you even start — during your warm-up.

Skip the static stretch and go dynamic!
High knees, skips, grapevines — quick moves that wake up your muscles and protect your joints.

Full guide 👇
🌐 physiohub.ie/Blog%20Running/blog_running.html
📞 01 525 3440 | 📍 Sutton & Skerries

Address

Bayside Medical Centre, Bayside Shopping Centre, Sutton
Dublin
D13WD51

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Telephone

+35315253440

Website

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