Physio Hub

Physio Hub At Physio Hub our physiotherapists help you to achieve and maintain movement so that you can get the most out of life.

We can help you to recover from injury, reduce pain and stiffness, increase mobility and movement throughout your life journey

In pain or dealing with an injury? Physio Hub in Sutton is here to help 💪With the Masters Tournament just around the cor...
02/04/2026

In pain or dealing with an injury? Physio Hub in Sutton is here to help 💪

With the Masters Tournament just around the corner ⛳, we know plenty of golfers are getting back out on the course — and that’s when aches and injuries can show up.

Whether it’s a sports injury or everyday pain, our experienced physiotherapists provide targeted treatment and rehab to get you moving again.

We treat a wide range of conditions, including:

✔️ Lower leg, ankle & foot injuries — sprains, plantar fasciitis, Achilles issues, shin splints
✔️ Back pain — from acute strains to sciatica and disc-related problems
✔️ Knee injuries — ligament strains, meniscus issues, runner’s and jumper’s knee
✔️ Elbow pain — tennis elbow, golfer’s elbow, bursitis
✔️ Shoulder injuries — rotator cuff issues, instability, tendon pain

Whether you’re prepping for a round or recovering after one, we’ll create a personalised plan to keep you moving at your best. ⛳💪

📞 01 5253440
🌐 www.physiohub.ie

📍 Sutton & Skerries

We’re not just here to treat injuries — we’re here to help you move better and feel stronger 💪Whether it’s a stiff shoul...
01/04/2026

We’re not just here to treat injuries — we’re here to help you move better and feel stronger 💪

Whether it’s a stiff shoulder, a niggling knee, or that ache that just won’t go away, we’ll help you get to the root of it and sort it properly.

Recovery isn’t just about resting — it’s about rebuilding. We’ll guide you to regain strength, improve movement, and feel ready for whatever’s next.

Open 7 days a week, 365 days a year — because pain doesn’t wait, and neither should you.

📍 Sutton | Skerries
🌐 www.physiohub.ie
📞 01 5253440

Sort the pain. Get moving. Feel better. ✨

Dealing with tight or tense muscles?At Physio Hub, our experienced chartered physiotherapists use dry needling to target...
31/03/2026

Dealing with tight or tense muscles?

At Physio Hub, our experienced chartered physiotherapists use dry needling to target trigger points, reduce pain, restore muscle function, and accelerate recovery.

Each session lasts around 30 minutes, with minimal discomfort and results that help you feel the difference.

Ready to move better? Book your appointment today:
https://physiohub.ie/Dry%20Needling/dry_needling.html

📍 Sutton & Skerries
📞 01 5253440

Protect Your Bones. Protect Your Future 🦴✨Osteoporosis affects 1 in 3 women and 1 in 5 men in Ireland—but with the right...
29/03/2026

Protect Your Bones. Protect Your Future 🦴✨

Osteoporosis affects 1 in 3 women and 1 in 5 men in Ireland—but with the right support, it can be prevented and effectively managed.

At Physio Hub, we take a personalised approach to bone health. Our expert physiotherapists design tailored plans combining targeted exercise, nutrition guidance, and lifestyle strategies to help strengthen your bones and reduce fracture risk.

Whether you’ve been diagnosed or want to stay ahead, now is the time to take action.

Learn more: https://physiohub.ie/Osteoporosis/osteoporosis.html
📞 01 525 3440

Let’s build stronger, healthier bones—together.

Find your balance with Physio Hub 💫Life can get busy — and your body often feels it first. Whether you’re dealing with p...
28/03/2026

Find your balance with Physio Hub 💫

Life can get busy — and your body often feels it first. Whether you’re dealing with pain, recovering from an injury, or simply want to move and feel better, we’re here to support you.

At Physio Hub, it’s not just about treatment — it’s about helping you move with confidence, build strength, and feel more in tune with your body.

Every plan is personalised to you, your lifestyle, and your goals — because no two bodies are the same. 💪

Step into a space where your health comes first, and let’s work together to bring balance back into your life.

📍 Sutton & Skerries
📞 01 5253440
🌐 physiohub.ie

Sciatica pain can make even simple movements difficult — and it can take a real toll on your day-to-day life.At Physio H...
26/03/2026

Sciatica pain can make even simple movements difficult — and it can take a real toll on your day-to-day life.

At Physio Hub, we understand how limiting it can be. That’s why our experienced physiotherapists create personalised treatment plans focused on reducing pain, improving mobility, and helping you get back to doing what you enjoy. 💪

Find out more about how we can help:
🌐 physiohub.ie/Sciatica/sciatica.htm

📍 Sutton & Skerries
📞 01 525 3440

Back pain mid-swing? Elbow or wrist flaring up after a round? ⛳Golf injuries are more common than you think — and it’s n...
25/03/2026

Back pain mid-swing? Elbow or wrist flaring up after a round? ⛳

Golf injuries are more common than you think — and it’s not always your technique. Often, it comes down to how your body moves.

Limited mobility or poor control through the hips, upper back, or shoulders can put extra strain on areas like your lower back, elbows, and knees.

If you’re always finishing a round feeling tight or sore, it’s worth looking into. 💪

Learn more:
🌐 physiohub.ie/Golf%20Injuries/golf.html

📍 Sutton & Skerries
📞 01 5253440

Dealing with tight muscles or persistent pain? 💪At Physio Hub, our chartered physiotherapists use dry needling to releas...
23/03/2026

Dealing with tight muscles or persistent pain? 💪

At Physio Hub, our chartered physiotherapists use dry needling to release trigger points, reduce pain, and improve muscle function — helping you recover faster and move more freely.

Sessions are quick, typically around 30 minutes, with minimal discomfort and lasting results. ✨

Book your appointment:
🌐 https://physiohub.ie/Dry%20Needling/dry_needling.html

📍 Sutton & Skerries
📞 01 5253440

Some aches are easy to ignore… until they start affecting everything you do.That stiff neck. That back pain every time y...
21/03/2026

Some aches are easy to ignore… until they start affecting everything you do.

That stiff neck. That back pain every time you move. It doesn’t have to be something you just live with.

At Physio Hub, we focus on finding the real cause and treating it properly — so you can move comfortably, confidently, and without constant discomfort. 💪

📍 Sutton & Skerries
🌐 www.physiohub.ie
📞 01 525 3440

Step out of pain. Step back into movement 👣Ankle pain doesn’t have to slow you down. Whether it’s a recent sprain, a str...
20/03/2026

Step out of pain. Step back into movement 👣

Ankle pain doesn’t have to slow you down. Whether it’s a recent sprain, a strain, or ongoing discomfort, the right treatment can help you get back on track.

At Physio Hub, our experienced physiotherapists provide personalised care to rebuild strength, restore mobility, and help you move with confidence again. 💪

Find out how we can help:
🌐 physiohub.ie/Ankle%20Pain/ankle_pain.html

📞 01 525 3440
📍 Sutton & Skerries

Don’t let neck pain take over your day 💥Whether it’s affecting your sleep 😴, focus 🧠, or everyday movement, neck pain ca...
19/03/2026

Don’t let neck pain take over your day 💥

Whether it’s affecting your sleep 😴, focus 🧠, or everyday movement, neck pain can be frustrating — but it doesn’t have to be something you live with.

At Physio Hub, our experienced physiotherapists work with you to reduce pain, restore mobility, and help you move comfortably again. Whether it’s caused by posture, stress, or injury, we’ll find the approach that works for you 💪

Take the first step towards feeling better today. ✨

Learn more:
🌐 https://physiohub.ie/Neck%20Pain/neck_pain.html

📍 Sutton & Skerries
📞 01 5253440

Running more doesn’t always mean running better 🏃‍♂️Most running injuries don’t come from lack of effort — they come fro...
18/03/2026

Running more doesn’t always mean running better 🏃‍♂️

Most running injuries don’t come from lack of effort — they come from skipping the basics. Poor warm-ups, the wrong shoes, no strength work, or increasing mileage too quickly can all hold you back.

Want to run stronger, faster, and stay injury-free? Focus on what actually matters:

✔️ Smart, effective warm-ups 🔥
✔️ Gradual load management 📈
✔️ Properly fitted running shoes 👟
✔️ Regular strength training 💪
✔️ A schedule that allows recovery 🛌

It’s not about doing more — it’s about doing it right.

Learn more here:
🌐 https://physiohub.ie/Blog%20Running/blog_running.html

📍 Sutton & Skerries
📞 01 525 3440

Address

Bayside Medical Centre, Bayside Shopping Centre, Sutton
Dublin
D13WD51

Opening Hours

Monday 7:30am - 10pm
Tuesday 7:30am - 10pm
Wednesday 7:30am - 10pm
Thursday 7:30am - 10pm
Friday 7:30am - 10pm
Saturday 7:30am - 10pm
Sunday 7:30am - 10pm

Telephone

+35315253440

Website

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