Fertility Nutrition

19/09/2019

Just make sure you eat a variety of seeds regularly and don't stress about eating the right ones on the right days of your cycle......the science doesn't support the theory...

If you’ve been exploring women’s hormone wellness online, you’ve likely come across articles touting the miracles of seed cycling for regulating the menstrual cycle. In case you missed it, seed cycling is a protocol where you consume specific seed combinations during distinct phases of the men...

08/03/2019

Why is this article relevant to Fertility? Systematic mineral deficiencies can lead to infertility or frequent early miscarriage. Non Coeliac Gluten Intolerance can lead to deficiencies in minerals essential for a healthy conception and pregnancy. Mouth ulcers are your body's way of showing you deficiency, don't ignore the signs.

Good oral health is one of the main pillars of general health and well-being and World Oral Health Day (WOHD) is celebrated globally in March every year to promote this message. The World Dental Federation’s definition of oral health is that it is multi-faceted and includes the ability to speak, s...

21/03/2018

Endometriosis can be a cause of Infertility in some women. Some promising results from non-surgical interventions here.

Endometriosis can make your life miserable, from sleep to s*x and everything in between. Conventional medicine has limited options outside of medication and surgery. These 4 supplements have been shown to relieve not only pain, but also reverse endometriosis. Before you meds or surgery, check this o...

02/02/2018

Meanwhile we get fatter and sicker........

Exclusive: health experts warn increasing popularity of industrially-made food will lead to negative effects such as obesity and poor health

15/01/2018

This is why zinc is so important in fertility, particularly in the male diet. Compromised gut health can affect the absorption of zinc. It's all about the gut, people!

28/09/2017

......and your gut affects everything.

18/05/2017

I love MAG 365 for it's absorbability. Stress depletes magnesium, so if you're trying to conceive it's very important to ensure your intake is optimal.

Supplementing magnesium is important due to its ability to participate in 300 enzymatic body functions, affecting depression, PMS, anxiety, migraines.

28/01/2017

More or less...

01/12/2016

This is an interesting article. I'm not an advocate of the "relax and it'll happen" approach at all. A lot of women are told that they will never get pregnant themselves naturally and believe it. There is a lot more to fertility than any one approach and like this woman, getting into a negative cycle can really affect your ability to conceive. I advocate getting yourself into the best possible physical and mental shape and having a realistic plan to follow to achieve your goal.

Deborah Joseph, 40, from North London, had six round of unsuccessful IVF and only became pregnant after she gave up on it working. Her and her husband Adam, 39, spent thousands on treatments.

14/09/2016

Sugar, as well as causing obesity and many other associated health problems play havoc with your hormones. One of the quickest ways of balancing your hormones is to cut your sugar intake as low as possible. It's everywhere already, you don't need to add it to anything!

Documents show that in the '60s, the sugar industry funded Harvard researchers who, examining risk factors of heart disease, dismissed concerns about sugar and doubled down on the dangers of fat.

09/06/2016

Remember this!!!

🍎 🍌 🍍 🍇 🍒 🍉 🍅

01/06/2016

Now that would be a response to the inappropriate comments "Mind Your Own Womb" !

  Somewhere there is a woman: 30, no children. People ask her, “Still no kids?” Her response varies from day to day, but it usually includes forced smiles and restraint. “Nope, not yet,” she s…