16/01/2026
Join our Gong Bath Voice Work Movement Release Journey — a 2.5-hour 5 Elements somatic experience designed to reset your nervous system and bring you back into your body. This is an embodied ritual of movement, breath, sound and deep integration — guiding you through release, regulation and restoration.
Gong Bath Voice Work Movement Release Journey (2.5h)
To begin with, we open the space with a 1-hour Movement & Voice Release session, inspired by the Elements of Earth, Water, Fire, Air & Ether. This first hour is essential, because it functions as a conscious preparation phase. In other words, the body is guided out of the mind and into embodied awareness. As a result, breath deepens, emotions start to move, and the nervous system begins to soften into a more regulated state.
In this part of the journey, you explore movement, breath and gentle voice activation. You may also choose to add sound through humming, toning or allowing vibration to flow through the body.
A Safe, Non-Judgmental Space
You will be gently invited to explore voice expression if it feels aligned. However, if you prefer to stay silent, that is completely welcome and fully respected. Above all, this is a safe, supportive and non-judgmental space — there is no performance, no pressure and no expectation to “do it right.” Instead, the focus is on authenticity, presence and nervous system safety.
The Gong Bath (Deep Nervous System Reset)
Then, once the body is fully engaged and energetically prepared, we transition into the final and most restorative part: the Gong Bath. At this stage, the sound can reach deeper layers of the system, because the body is already open, softened and ready to release.
In addition, therapeutic frequencies and vibration support deep relaxation, emotional discharge and integration, allowing the body to return to a state of coherence and calm.The GONG Bath will be guided by me in collaboration with the talented musician and flutist, Joan Mateu.Together we will create an immersive sound journey that combines the depth of gongs with the soulful voice of the flute.
Closing & Integration
Finally, we close the journey slowly and gently. If you feel called, there will be space to share reflections, insights or sensations. Ultimately, this is an invitation to return home — to your body, your breath and your inner stillness — with more clarity, softness and grounded presence.
The Gong Experience:
What to Bring: For your comfort during the meditation, we recommend bringing a blanket, water, or any other essentials.
Post-Session Experiences May Include:
Enhanced sense of peace and a spontaneous meditative state.
Access to usually dormant parts of your mind.
Feelings of rejuvenation and revitalization.
Improved sleep quality and significant stress reduction.
Transformations in old behavioral patterns, habits, and thoughts.
Purging of negative energy and emotions.
Connection with your higher self.
Enhanced recovery from illness, traumas, and medical treatments.
Increased ability to cope with life’s challenges.
Boost in energy flow, creativity, intuition, and motivation.
Overall positive changes in your being.
Removal of blockages and toxins, self-regeneration, and a stronger immune system.
Place: Sofia Wisdom Center , 25 Cork Street
Time: 4:30-7pm
Cost: 45eu (booking 20 eu not refundable) when you book please contact me for more info.
