Anuyogaireland

08/04/2026

For those days when you’ve been sitting a little too long, this one’s for you. This standing sequence is here to help you reset, refresh, and reconnect with your body. Whether you’ve been at your desk, on the road, or simply taking it slow, consider this your invitation to get back into the flow.

Try Yoga For People Who Sit All Day on the Yoga with Adriene YouTube Channel or the FWFG App!

https://youtu.be/a-sZbOfau6c?si=LxDLueQAXToov07j

08/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

07/04/2026

06/04/2026

Sending some your way today and every day.

06/04/2026

Your only job in yoga? Breathe, move, and come back tomorrow. That’s where the magic happens. ✨

29/03/2026

Read more at the link in the comments!

26/03/2026

If you want to be happy, think first of others. If you want to be unhappy, think only of oneself. ~ Buddhism

24/03/2026

Yoga for Heavy Hearts ♥️

This is a gentle practice created to hold you in moments when the heart feels tender, tired, or weighed down. Let’s take care. In this session, we’ll sit together, move slowly, and bring our awareness back to the breath. There is nothing to fix and nothing you need to change.

Simply notice.
Simply feel.

Allow this practice to be a quiet space where you can be with your heart just as it is. Take your time, move with kindness, and remember you are not alone. Share this session with a neighbor or friend. Wishing you peace in the midst of turbulent times.

https://youtu.be/2akHh5GgzvM?si=zRum_Sg7aj0nCUyP