Irish Reflexologists' Institute

Irish Reflexologists' Institute The Irish Reflexologists' Institute is the membership institute of choice for Irish reflexologists. The office now operates with fluid opening hours.

The Irish Reflexologists' Institute (IRI) is a self regulating members representative body established in 1985 to represent and promote Reflexology in Ireland. A Voluntary Board of Directors made up from the membership of practicing Reflexologists are elected by the members each year at the AGM. All members are welcome and encouraged to give their time to assist the work of the IRI. The office is currently located in Sligo and is supported by secretarial services and business and IT consultants. Enquiries should preferably be directed by email to administrator@reflexology.ie or a message can be left on the IRI phone 085 2153475. The IRIL offers annual membership to all qualified Reflexologists at home and abroad in addition to offering student membership for those training to be a reflexologist. The application is now available online. Please see www.reflexology.ie for further details on the current membership requirements. The membership options are Full / Associate / Student memberships. The IRI are proud of the high standard maintained by its members which ensures and safeguards the quality of treatments being provided to the public. We ensure that all our members carry Professional Indemnity Insurance and are trained in First Aid. In addition we ensure our members update and refresh their skill set annually by completing 100 Continuous Professional Development points in each calendar year. The IRI have negotiated a refund system with all major Private Health Care providers including VHI, Laya, and Irish Life. Depending on their policy and level of cover, members of the public with private health care policies can claim a refund when they receive a Reflexology Treatment after submitting a receipt provided by one of our current members. Only fully paid up current members of the IRI are eligible to participate in this refund system. Please see our website www.reflexology.ie for a comprehensive list of Reflexologists who wish to be promoted through our website as providing Reflexology treatments.

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been t...
11/03/2026

Ever lie down for a reflexology session with a busy mind… and wake up wondering where you are and how long you’ve been there? 😅

The power of deep relaxation. 😌





✨ We’re excited to be back at the Future Fertility Show this March!The Irish Reflexologists’ Institute will once again b...
11/03/2026

✨ We’re excited to be back at the Future Fertility Show this March!

The Irish Reflexologists’ Institute will once again be taking part in this fantastic event, bringing together leading experts, practitioners and resources for anyone interested in fertility, reproductive health and future family planning.

If you’re curious about how reflexology can support wellbeing during the fertility journey, this is a wonderful opportunity to learn more and connect with practitioners.

🎟 We’re delighted to offer our followers complimentary tickets to the show.

Simply scan the QR code in the post or click on the link to claim yours: https://ti.to/future-fertility-show/future-fertility-show-2024-copy-2/discount/VIPGUEST

📍 RDS, Dublin
📅 March 21–22

We hope to see you there!

Self-care looks lovely on Instagram.In real life, it’s often much simpler.Less aesthetic.More “lie down for a bit and le...
10/03/2026

Self-care looks lovely on Instagram.
In real life, it’s often much simpler.

Less aesthetic.
More “lie down for a bit and let your nervous system catch up.”

Sometimes the most effective reset isn’t elaborate. It’s just giving your body a proper chance to relax.

Which one are you choosing today? Instagram self-care or honest self-care?





Endometriosis affects millions of women worldwide and can impact daily life in many ways – from chronic pain to fatigue ...
09/03/2026

Endometriosis affects millions of women worldwide and can impact daily life in many ways – from chronic pain to fatigue and disrupted sleep.

While medical care remains essential, many people explore complementary therapies to support overall wellbeing. Reflexology is a gentle holistic therapy that aims to promote relaxation, support the nervous system and encourage balance in the body.

During Endometriosis Awareness Month, we acknowledge those living with this complex condition and the importance of compassionate, supportive care.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Today we celebrate the strength, resilience and impact of women everywhere.Across generations and across the world, wome...
08/03/2026

Today we celebrate the strength, resilience and impact of women everywhere.

Across generations and across the world, women have shaped families, communities, ideas and futures. Sometimes through bold leadership, sometimes through quiet persistence, but always through courage, compassion and determination.

International Women’s Day is a moment to recognise that influence, celebrate progress, and continue building a future where every woman and girl has the opportunity to thrive.

Here’s to the women who inspire, support, lead and lift others every single day.

Happy International Women’s Day.

Sometimes reflexology works on more than just tired feet. Sole searching has a way of happening when the body finally ge...
06/03/2026

Sometimes reflexology works on more than just tired feet. Sole searching has a way of happening when the body finally gets a moment to pause.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

The early months with a baby are full of learning. Reading cues, finding rhythms, and figuring out what helps your baby ...
05/03/2026

The early months with a baby are full of learning. Reading cues, finding rhythms, and figuring out what helps your baby feel safe, calm, and settled. Baby reflexology is not about fixing or treating anything, but about gentle, responsive touch and connection.

Simple reflexology techniques can be used as part of everyday routines to support comfort, relaxation, and bonding. Through calm, attentive touch, babies may begin to associate these moments with safety and reassurance, which can help them settle more easily and relax into rest.

Many parents find that baby reflexology also helps them slow down, tune in, and feel more confident responding to their baby’s signals. These shared moments of connection can support emotional closeness and create a sense of calm for both parent and baby during a time that can otherwise feel overwhelming.

When practiced gently and responsively, baby reflexology can be a nurturing way to support wellbeing in the early months, alongside routine postnatal and infant care. 👶👣

04/03/2026

❤️ Reasons to love Reflexology No. 18 - Post Surgery Recovery

Healing after surgery isn’t just about rest. It’s about giving your body the right support as it recovers. Reflexology may help encourage relaxation and support circulation during the healing process, offering gentle care at a time when the body is working hard behind the scenes. Always used as a complementary therapy alongside medical care.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be dee...
03/03/2026

Reflexology is often sought out when stress, fatigue or discomfort have reached a tipping point, and while it can be deeply supportive in those moments, it’s rarely where the most lasting changes begin.

In practice, the clients who tend to experience the most noticeable benefits are those who don’t wait until they’re completely run down. They come when symptoms are subtle, when stress is building quietly, or simply because they recognise the value of regular support.

Reflexology works by encouraging the body’s natural balance and self-regulation. Like many wellbeing approaches, its effects are often cumulative, meaning consistency matters. Regular sessions can help the nervous system stay regulated, rather than constantly recovering from overload.







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Looking after yourself doesn’t have to be a response to burnout. It can be part of how you prevent it in the first place.

We all have a stress personality.Some of us carry everything.Some of us overthink.Some of us swear we’re “grand”. 😜None ...
02/03/2026

We all have a stress personality.
Some of us carry everything.
Some of us overthink.
Some of us swear we’re “grand”. 😜

None of them are wrong. They’re just signs of a nervous system that’s been busy for a long time.

This is a light-hearted look at the different ways stress shows up, and how reflexology can help the body slow down, soften, and reset a little.

Which one do you relate to today?







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

Heading into the weekend with this in mind. Give yourself permission to choose joy - even in small ways. 🥰💜
27/02/2026

Heading into the weekend with this in mind.
Give yourself permission to choose joy - even in small ways. 🥰💜

When the shoulders drop, the breath slows, and the whole body quietly agrees to let go. Toe-tally relaxed is a very real...
26/02/2026

When the shoulders drop, the breath slows, and the whole body quietly agrees to let go. Toe-tally relaxed is a very real reflexology experience.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

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C/o Woods & Partners Ltd, The Taney Buildings, 3 Eglinton Terrace, Dundrum, Dublin 14, D14 T9V0
Dublin
D14T9V0

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