Irish Reflexologists' Institute

Irish Reflexologists' Institute The Irish Reflexologists' Institute is the membership institute of choice for Irish reflexologists. The office now operates with fluid opening hours.

The Irish Reflexologists' Institute (IRI) is a self regulating members representative body established in 1985 to represent and promote Reflexology in Ireland. A Voluntary Board of Directors made up from the membership of practicing Reflexologists are elected by the members each year at the AGM. All members are welcome and encouraged to give their time to assist the work of the IRI. The office is currently located in Sligo and is supported by secretarial services and business and IT consultants. Enquiries should preferably be directed by email to administrator@reflexology.ie or a message can be left on the IRI phone 085 2153475. The IRIL offers annual membership to all qualified Reflexologists at home and abroad in addition to offering student membership for those training to be a reflexologist. The application is now available online. Please see www.reflexology.ie for further details on the current membership requirements. The membership options are Full / Associate / Student memberships. The IRI are proud of the high standard maintained by its members which ensures and safeguards the quality of treatments being provided to the public. We ensure that all our members carry Professional Indemnity Insurance and are trained in First Aid. In addition we ensure our members update and refresh their skill set annually by completing 100 Continuous Professional Development points in each calendar year. The IRI have negotiated a refund system with all major Private Health Care providers including VHI, Laya, and Irish Life. Depending on their policy and level of cover, members of the public with private health care policies can claim a refund when they receive a Reflexology Treatment after submitting a receipt provided by one of our current members. Only fully paid up current members of the IRI are eligible to participate in this refund system. Please see our website www.reflexology.ie for a comprehensive list of Reflexologists who wish to be promoted through our website as providing Reflexology treatments.

02/04/2026

No two bodies are the same… so no two reflexology sessions should be either.

It’s not one-size-fits-all.
It’s tailored, intuitive, and exactly what you need in that moment 🤍💜

A little peace of mind goes a long way 💜Reflexology is recognised by a number of major insurers in Ireland, making it th...
01/04/2026

A little peace of mind goes a long way 💜

Reflexology is recognised by a number of major insurers in Ireland, making it that bit easier to prioritise your wellbeing. Check your policy today to see how you can benefit.

Sweet, soft, and a little bit brighter. 🤞Welcome, April 🌸
01/04/2026

Sweet, soft, and a little bit brighter. 🤞
Welcome, April 🌸

Being a teenager now is a lot.There’s constant input - school, expectations, screens, friendships, pressure to figure th...
31/03/2026

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress

Every reflexologist knows… the session always follows the same script 😂You arrive fully alert, slightly apologetic about...
30/03/2026

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

If only it were this easy to reboot everything… but honestly, this might be the next best thing 😌Less “have you tried tu...
27/03/2026

If only it were this easy to reboot everything… but honestly, this might be the next best thing 😌
Less “have you tried turning it off and on again?”
More “have you tried reflexology?”



Keywords: reflexology, reflexology ireland, holistic therapy, stress relief, relaxation therapy, nervous system reset, wellness, self care, foot reflexology, natural health, burnout recovery, mind body connection, sleep support, anxiety relief, complementary therapy

Menopause is a natural transition, but it can come with a mix of symptoms that catch many women off guard. Changes in ho...
26/03/2026

Menopause is a natural transition, but it can come with a mix of symptoms that catch many women off guard. Changes in hormone levels can affect everything from sleep and energy to mood, stress levels and overall wellbeing.

Reflexology is often used as a gentle, supportive therapy during this time. By working specific reflex points on the feet linked to the body’s systems (including the endocrine and nervous systems), it may help encourage balance and support the body as it adjusts.

Research has shown that reflexology may help to:
• reduce perceived stress and support regulation of the nervous system
• improve sleep quality and promote deeper relaxation
• ease symptoms such as hot flushes, fatigue, and mood fluctuations
• support emotional wellbeing by creating space for rest and reset

While reflexology doesn’t treat or replace medical care, it can be a valuable complementary therapy, helping women feel more supported, grounded, and in tune with their bodies during menopause.

Because this phase isn’t about decline. It’s about transition. And having the right support can make all the difference.



Keywords: menopause, reflexology, menopause support, hormonal balance, endocrine system, nervous system, stress relief, sleep support, insomnia menopause, hot flushes, mood swings, fatigue, emotional wellbeing, women’s health, holistic therapy, complementary therapy, natural support, relaxation, reflexology ireland

On the back of a hugely successful weekend at the Future Fertility Show, we are delighted to have Pauline O' Hagan deliv...
25/03/2026

On the back of a hugely successful weekend at the Future Fertility Show, we are delighted to have Pauline O' Hagan deliver our next Zoom CPD on Maternity Reflexology.

Pauline is a nurse/midwife, ante natal class educator, and practicing reflexologist with over 25 years’ experience in both a clinical and holistic setting. She has been involved in the education of Pregnancy & Fertility Reflexology throughout Ireland for over 20 years and brings her wealth of experience to each reflexologist enrolled on the course.

Book your place now at reflexology.ie/events/

25/03/2026

A huge thank you to every reflexologist who gave their time, energy and heart to the IRI stand at the Future Fertility Show this weekend.

From those who provided treatments (with all proceeds going to our chosen charity), to those who donated to NISIG, and especially those who sponsored raffle prizes and contributed to our goodie bags. Your support didn’t go unnoticed.

It was genuinely something special to be part of a weekend like this. To see reflexology recognised as a supportive therapy within the fertility journey, and to have the opportunity to share that message with so many people, meant a lot to all of us.

We’re so proud to be part of a community that shows up like this 💜❤️

24/03/2026

Sometimes it’s not about doing more… it’s about slowing down and letting your body catch up 🤍
Reflexology gives you that pause - the kind you didn’t realise you needed.

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅There’s always that one spot that makes you jump,that mome...
23/03/2026

Let’s be honest… we’ve all gone in thinking we’ll stay awake 😅

There’s always that one spot that makes you jump,
that moment your body finally exhales…
and then next thing you know - you’re gone.

And somehow, you leave feeling like a different person.

That’s the power of switching off ✨

So great to meet so many of you and be part of these important conversations around fertility and wellbeing.Find us at s...
21/03/2026

So great to meet so many of you and be part of these important conversations around fertility and wellbeing.

Find us at stand F22 😃✨

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C/o Woods & Partners Ltd, The Taney Buildings, 3 Eglinton Terrace, Dundrum, Dublin 14, D14 T9V0
Dublin
D14T9V0

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