Super Women Everywhere

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The uncomfortable truth:If in your businesses diversity exists only in marketing materials while remaining absent from p...
03/12/2025

The uncomfortable truth:

If in your businesses diversity exists only in marketing materials while remaining absent from paid roles, teaching, etc, you haven't earned the right to claim "Diversity and Inclusion" as a value.

01/12/2025

Foot soaks are one of my favorite ways to help the body unwind. Warm water softens tension in the feet, boosts circulation, and sends a calming message through the whole nervous system. Most people only realize how much stress they hold in the feet when everything finally starts to release.

A simple soak can ease heaviness in the legs, reduce swelling, and bring that grounded, slow-breath feeling we all need more of. Adding salts or herbs can make the experience even more restorative.

Even ten quiet minutes with your feet in warm water can change how your whole body feels, and it’s one of the gentlest forms of care I offer.

If you’d like to experience this relaxation, send me a DM ❤️

28/11/2025

Bruxism shows up in the face long before most people notice it. As I work, I can feel how the jaw holds extra pressure, how the cheeks get firm, and how the temples and the sides of the face start to tighten to compensate. 😮‍💨
During a massage, these areas tell me exactly where your body has been working too hard. With gentle pressure and slow, precise movements, it becomes possible to soften those layers and help your jaw finally let go.
If you’ve been waking up with jaw tension, headaches, or that “tight face” feeling, send me a DM! I can help you release it. 💌

The class was a balanced blend of challenging postures and restorative poses. We began with a grounding meditation, whic...
26/11/2025

The class was a balanced blend of challenging postures and restorative poses. We began with a grounding meditation, which helped to center our minds and set an intention for the practice. The flow sequences were thoughtfully structured, allowing for a gradual build-up of intensity. By the time we reached the peak poses, my body felt warmed up and ready, yet there was no pressure to achieve perfection—just an invitation to explore and enjoy the movement.

What stood out to me the most was the emphasis on the mind-body connection. Jane frequently reminded me to focus on my breath, using it as a tool to stay present and connected to our movements. This mindfulness component made the practice feel deeply meditative, and I left the class with a heightened sense of awareness and inner calm. I highly recommend giving Jane () a try. It’s more than just a workout; it’s a practice that cultivates inner balance and well-being.

- Andressa Neves

Super Women Everywhere has a new home at Workhub!We’re now based at 77 Camden St. Lower, Saint Kevin’s, Dublin, and I co...
24/11/2025

Super Women Everywhere has a new home at Workhub!

We’re now based at 77 Camden St. Lower, Saint Kevin’s, Dublin, and I couldn’t be happier to welcome you into this new space. ✨

It’s specially designed for the kind of care, presence, and connection that make every session more meaningful. Whether you’re coming for massage, stretching, or tension-relief work, this new home is here to support your body the way it deserves.

If you’d like to book your next session or see the new studio, send me a DM. 💌

21/11/2025

Your body deserves a reset! 💛

I’m now welcoming clients at Workhub, 77 Camden St. Lower, Dublin.

Book your session and feel the difference.

DM me to schedule ✨

My work didn’t start inside a wellness room. It started in places where people carry pain quietly, and where the body te...
20/11/2025

My work didn’t start inside a wellness room. It started in places where people carry pain quietly, and where the body tells the truth long before the voice does.

In Brazil, I worked in public hospitals and learned that caring for someone is about much more than technique. It’s about dignity, presence and listening. My internship in a juvenile prison showed me how trauma settles into young bodies that were never given a soft place to land.

When I came to Ireland, my work in childcare taught me how early experiences shape our nervous system for life. Later, supporting migrant women opened my eyes to the weight of invisible labour, the loneliness of starting over and the courage it takes to rebuild a life far from home. Those women taught me strength in ways I will never forget.

And then there’s my own story. Losing my children, Beatriz and Kaique, changed everything about the way I understand healing. Grief taught me to sit with pain without rushing it, to honour stories that live deep in the body and to hold space with a different kind of compassion.

Today, all of this shapes the way I care for the people who come to me. Through massage, stretching, corrective techniques and grounding touch, I try to create a space where your body feels understood, not judged. I don’t see “tight muscles.” I see the life behind them. I see what you’ve been carrying.

If you’re looking for a place where your body can soften, release and be met with real presence, my new home at Workhub is open to you.

Send me a message if you’d like to book a session. 💛

18/11/2025

Assisted stretching is a gentle, guided way to help your body move with more ease.

With the right support, you can reach deeper ranges without forcing, release tension you can’t reach on your own, and reduce stiffness from long hours sitting or training.

Most people finish a session feeling lighter, more open, and more comfortable in their body.

If you’d like to try it, send me a DM. 🥰

07/11/2025

I’ve experienced the heartbreak of pregnancy loss twice, and I know how heavy grief can feel. 💛

As a Bereavement Doula, I’m here to walk with you through that pain, hold space, listen, and help you navigate the emotions that words can’t always express.

You don’t have to face it alone. 🌿



06/11/2025

Come visit me at 77 Camden Street Lower, Saint Kevin’s, Dublin, a calm little spot in the middle of the city.

🍃 Therapeutic massages
🍃 Hlistic body treatments
🍃 Trauma-informed yoga

All focused on helping you relax, release tension, and reconnect with yourself.

It's official, folks! I've just opened my new holistic space right here at 77 Camden Street Lower, Saint Kevin’s, Dublin...
06/11/2025

It's official, folks! I've just opened my new holistic space right here at 77 Camden Street Lower, Saint Kevin’s, Dublin, a calm little oasis in the middle of the city.

Here, I offer therapeutic massage, holistic body treatments, and trauma-informed yoga, all focused on helping you relax, release tension, and reconnect with yourself. 💆🏾‍♀️

If you’ve been feeling stressed, tired, or just need a moment of peace, this is your sign to book a session.

Send me a message or come visit, I’d love to welcome you here in Camden.

03/11/2025

The countdown begins! ⏳

In just one week, we’re opening the doors to our brand-new space! Get ready for a fresh experience, new vibes, and a place made just for you.

We can’t wait to welcome you all!

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Dublin

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