Yoga, Reformer pilates, Prenatal, Chair yoga, Post natal & lots more
Movement logistics - Move better & feel better Body & mind!
21/11/2025
Every body moves differently — and that’s exactly why we offer classes designed for you💛
Pre & Postnatal Pilates
Build strength, stability, and confidence through every stage of pregnancy and recovery — with expert guidance and safe modifications.
Slow Classes (for 65+)
Gentle, empowering sessions that improve mobility, posture, and confidence — all at your own pace. We offer Chair Yoga every Monday & Slow Reformer courses throughout the year.
With our small group sizes, you’ll always get the personal attention and care you deserve so you can continue to move at whatever stage of life your in 🩵
19/11/2025
Simple doesn’t mean easy.
Mat Pilates builds strength from the inside out — control, breath, precision. Unlike Reformer, Mat Pilates requires you to support the full weight of your body without using the springs for support.
In our Mat Classes, we will help you to discover muscles you didn’t realise you had 😅
Mat Classes available on: Sundays, Mondays & Wednesdays
Hot Mat Pilates available on: Mondays & Tuesdays
Available to book on the HYD App & don’t forget if you have bought a Yoga or Reformer class pack for 10 classes these will be redeemable against Mat classes also!
17/11/2025
Mamas-to-be — our Pregnancy Reformer Pilates classes are almost full before the Christmas break 🎄
Strengthen, stretch, and support your body with small, personalised sessions with the amazing .ie
Only a few reformer beds left — book now and move into the holidays feeling strong🌿
17/11/2025
🥰💗
15/11/2025
We can’t believe we’re talking about Christmas already… but here we are 🎄
Our festive workshops are back — and they always sell out fast.
The studio will be closed for regular classes over the Christmas break, so this is your chance to keep moving, stay connected, and carve out a little time just for you 🤍
Your future self will thank you for slowing down, breathing deep, and giving your body the gift of movement this season!
See all our workshops on our website & book in there — once they’re gone, they’re gone! 🎁
12/11/2025
Slow down, soften, and settle into the season with us 🕯️
Join Lisa & Tom for a candlelit Winter Yin & Sound Bath on Sunday, Nov 23 · 4–6pm at Yoga Next Door.
We’ll melt tension with long, nourishing Yin holds and then drift into deep rest as Tibetan bowls, chimes, and the gong wash over you.
Bring your cosiest socks — we’ll take care of the rest.
A little winter magic for your mind, body, and nervous system ✨
10/11/2025
Getting stronger and having fun — that’s what it’s all about 💪
Thank you to this amazing community for bringing the energy every single class 🤍
We sweat, we shake, we laugh — and we wouldn’t have it any other way 🤪
10/11/2025
Take your space to choose your response this week 🥰
07/11/2025
Pilates is for every body 💪
And we’re excited to launch our first-ever 4-week Beginner Reformer Course designed specifically for men.
Think strength, mobility, control, and moving with confidence — on the reformer and in everyday life.
Whether you’re into sport, training in the gym, or returning to movement, this course will challenge you, support you, and level up how you move and feel.
New to Pilates? Perfect.
All fitness levels welcome.
Know someone who’s been curious to try Reformer? Tag them or send them this post — this is their moment 👇
Saturdays | Nov 15 – Dec 6 | 1pm
Limited spaces — link in bio to book 🙌
05/11/2025
It’s time to get the men in your life onto the reformer 💪
We’re launching our first-ever 4-week Beginner Reformer Course designed specifically for men — perfect for total beginners.
Across four weeks, they’ll learn:
✨ Proper breath + deep core engagement
✨ Full-body strength + stability
✨ Mobility + control
✨ How to move better in everyday life
This is a supportive, structured way to build confidence and strength on the reformer from the ground up.
Tag someone who needs to try this 👇
Limited spots — starts Nov 15 🗓️
Book via our website!
Led by: & .ie
04/11/2025
Not sure which Reformer class to start with? 🤍
We’ve kept our levels simple and supportive so you can build confidence step-by-step.
✨ Beginner – perfect if you’re new or returning, focusing on foundations and safe technique.
✨ Beginner Improver – a gentle progression when you’re ready for more challenge.
✨ Intermediate – for those feeling strong, confident, and ready for complex movements.
There’s no rush, everyone’s journey is unique, and we’ll support you every step of the way.
Swipe 👉 to see our class recommendations for each level!
If you’ve got any questions about your level, feel free to send us a DM🩵
02/11/2025
Post-baby & ready to rebuild? 💪👶
You don’t have to do it alone — and you don’t have to “bounce back.” This is about feeling strong, supported & connected in your body again 🤍
Our Restore Your Core 6 Week Course is all about gentle strength, deep core & pelvic floor recovery, and moving with confidence at your pace.
You’ll learn how to rebuild from the inside out — safely & effectively.
And the best part? You’ll be surrounded by other mums on the same journey, cheering each other on.
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Contact The Practice
Send a message to Hot Yoga Dublin & Yoga Next Door:
Two sisters venture to create a beautiful, fun loving community space for Students to Grow though Yoga.
HYD Studios comprises of three individual studio spaces adjacent to each other. BUT CURRENTLY WE HAVE MOVED ONLINE!
Yoga Next Door (Earth Studio), Hot Yoga Dublin (Hot Studio) & Pilates Dublin invites you to transform your mind and body in in a quality studio sanctuary.
The spacious yoga studio's are flooded with natural light and have state of the art heating system's installed. The Hot studio silently pumps in heated FRESH, hypo-allergenic oxygenated air and is designed to provide the perfect conditions to practice Hot Yoga.
We strive to provide daily varieties to include all body forms the spectrum of young to older, mobile to less mobile, pre & post natal - Yoga & Pilates for EveryBody.
Come take time for you, for your body and mind.... Come grow with us, on your mat.......to be curious, to open to, to discover, to feel, to explore, to release, to increase strength, and most of all to believe in your own wonderful potential....
We also offer 200hr & 300hr Yoga Teacher Trainings, CPD trainings, Pilates Teacher Trainings & workshops with our international & national teaching team that will enhance your teaching skills, and help you transition maybe form ordinary to extraordinary!!
