My Food and Mood - Using Social Media to impact people, not to impress them.
Hey lovely you! My name is Geri and I am the Human behind My Food & Mood 😊 I am fully qualified Nutritional Therapist and I want to show you how taking care of yourself and your health doesn’t need to be complicated.
I know very well the feeling of “Can someone just tell me what to eat!?”.
There are many articles, experts, influencers, brands, website etc telling you they have the key to the perfect diet, the secret ingredient and the winning formula for optimum health. In a world where things move extremely fast, where we are constantly bombarded with information and fancy terms, getting confused seems only natural.
There is so many conflicting opinions & facts out there on what is good for you and what we need to do to be healthy. While nobody has all the answers (except maybe Google!?) you must remember that we are all unique thus you need to find what works for you.
What food we eat contributes to how we feel and how we feel will influence what we eat.
Looking after yourself has many aspects. I have been where you have – trying everything under the moon and still not getting the results you want. Spending hours and hours reading and still not understanding what are you getting wrong. I have spent over a decade trying diets, following trends and question everything I learned from my experience.
Let me save you some time. Here you can find specially selected content and practical tips on how to take care of you. This is not a blog. This is a movement that encourages people to learn and understand how to improve their food and mood by taking control over their own health. Let me guide you and be your partner in achieving an optimum lifestyle - where healthy eating and living becomes part of you for the long term! Join the movement and choose you!
