What are the opening hours?

Monday 11:30am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm Saturday 11am - 3pm

John Smyth Coaching, Finglas, Dublin (2026)

30/04/2024

Summer is nearly here...

You a 3rd of the way into the year!!!

Are you where you want to be???

Are you struggling of where to start?!?!?

Are you struggling being a dad and managing the changes you with work and looking after the kids??

Sleep gone out the window? Snacking mindlessly?

Living in the past of being on the pitch when you use to be in your best shape ?

Not sure where to start?

This is what I Do!!!

Manage your expectations and get you towards your goals

Let me know if i can help you or tag your partner weho needs a nudge in the right

25/07/2023

Coldplay tickets cost what 👀👀👀👀👀👀👀👀👀👀...⁣
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Enjoy your gig that's fine! ⁣
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Although won't be as good as Ice- Cube in November..⁣
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But seriously all I hear about training is the cost is too expensive⁣
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"𝘔𝘺 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘪𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘨𝘰 𝘵𝘰 𝘢 𝘉𝘦𝘯 𝘥𝘶𝘯𝘯𝘦 𝘢𝘯𝘥 𝘥𝘰 𝘮𝘺 𝘰𝘸𝘯 𝘵𝘩𝘪𝘯𝘨...."⁣
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How is that working out for you..⁣
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𝘔𝘺 𝘱𝘳𝘪𝘤𝘦 𝘪𝘴 𝘵𝘰𝘰 𝘮𝘶𝘤𝘩...𝘣𝘶𝘵 𝘢 𝘤𝘰𝘯𝘤𝘦𝘳𝘵 𝘧𝘰𝘳 𝘢 𝘨𝘶𝘺 𝘸𝘩𝘰 𝘤𝘢𝘭𝘭𝘴 𝘩𝘪𝘴 𝘬𝘪𝘥 𝘈𝘱𝘱𝘭𝘦 𝘸𝘩𝘰 𝘺𝘰𝘶 𝘣𝘢𝘳𝘦𝘭𝘺 𝘴𝘦𝘦 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵 𝘧𝘰𝘳 𝟷 𝘩𝘰𝘶𝘳?!?!⁣
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"I don't have much time"... but you stayed on your laptop for hours just waiting for a ticket...⁣
👀👀😉😉😉⁣
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See it's okay it's your money but you talking about getting in shape for months and nothing has changed for you...⁣
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That's still okay because at this moment your health isn't a priority⁣.⁣
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Coaching is a fraction of the cost of a night out...⁣
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Your money Your Choice⁣
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But coaching isn't expensive it's just not a priority ⁣
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05/07/2023

𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗶𝘀𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗴𝗼𝗼𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂...⁣
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There are 2 years in difference here...⁣
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And obvious Weight loss⁣
but mainly muscle ⁣
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Which isn't good but it can happen⁣
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Work got on top of me⁣
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Looking after my kids took priority⁣
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Put myself last..⁣
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Training was inconsistent⁣
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Food was on the go⁣
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Bad habits were back⁣
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So we here weaker, softer down close to a 6kgs(Stone) but not a good stone...⁣
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So much that people noticed ⁣
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I started wearing looser and bogger clothing...⁣
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But this is the reality of balancing family and work⁣
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Stress affects us all in different ways.. hunger goes for me where as some people double down on eating..⁣
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So I've just taken a step back and this week has helped give me a bit of clarity...⁣
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Start that 1st session no matter how good or bad it is⁣
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Just start no matter where you use to be and what you lifted...⁣
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The first step is always the hardest but always feels the best⁣
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Address

Finglas
Dublin
24

Opening Hours

Monday	11:30am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	11am - 3pm

Website

https://linktr.ee/jjnutrition_performance

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