Dublin Sports Injury Clinic

05/01/2026

03/01/2026

Bulletproof your knees Best Exercises for sore kneeIf you are suffering from sore knees, you can simply strengthening the muscle around the knee. 1- Wall sit...

02/01/2026

✨️Patient Success Story – Ivan

Ivan was diagnosed with congenital spondylolisthesis (grade 2) with a pars defect and had been dealing with chronic, recurring lower back pain for years.

His pain repeatedly stopped him from being active, and at one stage surgery was suggested as an option.
Instead, Ivan committed to a long-term, structured rehabilitation plan focused on progressive strength training, conditioning, movement confidence, and lifestyle changes.

After 12 months of consistent rehab and strength & conditioning, Ivan is now completely pain-free, active again, and stronger than he has been in years.

🔑 Key takeaways from Ivan’s journey

• Recovery takes time – there are no shortcuts

• Getting fitter and healthier is one of the best investments you can make for your back

• Back pain is complex – there is no single treatment, adjustment, or exercise that “fixes” it

• A holistic, individualised approach gives you the full picture and the best long-term results

If you’re struggling with chronic lower back pain, you’re not broken—and you’re not out of options.

💬 Feel free to leave a comment below

📅 Or book your consultation using the link in the description


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bobthephysio dublinsportsinjuryclinic dublinphysio ireland

01/01/2026

🚨 Lumbar Disc herniation reabsorbed within 6 months 🚨

This is the before and after MRI scan of Robbie my online clients from hashtag . We start his rehab plan 6months ago and he was experiencing severe lower back pain, sciatica pain, numbness and pins and needles in his leg. He was not able to sit and walking was not comfortable.

Today he is not only pain free and he is back playing volleyball and Strength training to almost full capacity.

✅ Majority of disc herniation and extrusion reabsorbed on its own and you don't need surgery or any other type of invasive treatment. 🎯

Watch the full video while he is sharing his story. 👇

https://youtu.be/Gd7VBjNaeVU?si=v5zUKK17277iIXH2

📍 If you need a 2nd opinion or you simply want to discuss your injury you can use the link below and book your consultation.

https://dublinsportsinjuryclinic.setmore.com

Share this with your friend and family who are suffering from lower back pain.
Nothing can stop you from recovery.

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01/01/2026

✨️Wishing all my clients, followers, supporters, and friends a very happy Christmas and a strong, healthy, and prosperous 2026.✨️

Thank you for the trust, support, and conversations throughout the year.

Learning never stops.💪

2026 is about new challenges, deeper thinking, smarter rehab, creativity with purpose, and simplicity that truly helps you stay active, confident, and resilient.

✅️ I’m especially looking forward to helping even more people living with chronic pain—whether in the clinic or online—by providing structured, evidence-based rehabilitation, clear guidance, and long-term strategies that restore movement, confidence, and quality of life.

✅️ Here’s to growth outside the comfort zone, better movement, and building strength that lasts.

💪 Stay curious. Stay consistent. Keep moving. 💪

✨️Happy New Year my friends. Be happy.✨️

l

31/12/2025

29/12/2025