Mindworthy

21/09/2022

Today is Mouth Cancer Awareness Day. It’s always a pleasure to be involved in raising awareness ☺️

A Dublin woman diagnosed with a rare nose and mouth cancer as a teenager, has urged people not to be complacent with their health.

23/04/2019

Worth a watch 👌🏼

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift...

01/12/2018

The French comic artist Emma illustrates the concept of the ‘mental load’. When a man expects his partner to ask him to do things, he is viewing her as the manager of their household chores...

French comic artist Emma introduces the concept of the mental load. When a man expects his partner to ask him to do things, he is viewing her as the manager of their household chores

08/11/2018

Chatting all about the benefits of crafting with the Irish Examiner - It’s been a pleasure working with The Knitting & Stitching Show this year. It’s important that we mind our minds, take time out and connect with others. That’s what crafting is all about. Who’s going to the Knitting & Stitching Show this weekend?

07/11/2018

Another mention 🙌🏼

IRELAND’s largest and longest-running textile event, the Knitting & Stitching show returns to the RDS this weekend. Last year, over 12,000 visitors attended the craft experience which fea…

05/11/2018

Thanks for the Mindworthy mention The Irish Times

Knitting show taking place at RDS, conference on eating disorders and more

30/10/2018

I am delighted to partner with the Knitting and Stitching Show to promote the benefits of crafting. Crafting is a great way to practise mindfulness while also being creative. We are all living increasingly busy lives so taking time out to enjoy some crafting is a great way to be mindful. It can help reduce stress, it's a great way to connect with people and have a positive impact on our brains as it forces us to slow down and be present in the moment which is what being mindful is all about. For a full list of exhibitors and to get tickets - visit their website theknittingandstichingshow.com/Dublin

20/10/2018

❤️

11/10/2018

Here I am on the radio this morning chatting to my sister and my brother in-law on - I spoke about break ups, and how we can heal ourselves and move forward to be an even better version of ourselves. Thanks for having me ☺️

28/09/2018

Wow 😮

13/09/2018

Yesterday I had the pleasure of talking with people working in the HSE, and members of the clinical science and laboratory medicine. We spent the day looking at SelfCare, SelfCompassion and Resilience. We did reflective exercises, which helped us to look inwards at our thoughts, emotions and our behaviours. After reading through the evaluation forms, the attendees appreciated the time to talk openly, to look at their strengths and to share their feelings in a safe space. Thank you for having me ✨