16/07/2025
🥗 Diet plays a crucial role in controlling blood sugar levels, especially for individuals with insulin resistance. In my latest lecture at the Australian Medical Association, I discussed the importance of a balanced, low-glycemic index diet to reduce fluctuations in blood sugar. 🍽️
👩⚕️ It's not just about what you eat but how you eat it. Small changes in your eating habits can lead to significant improvements in both weight and blood sugar regulation.