Yoga for Everyone with Monica

Yoga for Everyone with Monica Vinyasa, prenatal, mum&baby, restorative and trauma-sensitive yoga. Mat Pilates for all levels.

Throwback to our lovely summer days at our Yoga and Pilates Retreat .galanias, while here in Ireland the storm gathers s...
14/11/2025

Throwback to our lovely summer days at our Yoga and Pilates Retreat .galanias, while here in Ireland the storm gathers strength ... and after getting drenched on my bike a few days ago and becoming exhausted I am getting the message that the storm is forcing me to rest ... like many others, I find it hard to stop and let myself recuperate, so here is a little atmospheric help! 😛
Stay safe this weekend, folks, and take advantage of this weather to stay in, have a warm drink, snuggle under a blanket, and take a nap!
If you still can't sleep, check out the FREE Yoga Nidra recordings on my website (link is in bio).

Noticing.Just today, I have noticed myself worrying about small things multiple times. Anticipating trouble where there ...
12/11/2025

Noticing.
Just today, I have noticed myself worrying about small things multiple times. Anticipating trouble where there was none.
It is thanks to yoga that I am noticing. Before, these thoughts would go on unconsciously, and I would wonder why I was so frazzled, so scared, so anxious.
When you keep that dark mental dialogue going all of the time, you don't help yourself avoid issues (as your mind will have you believe). You just get more and more anxious, stressed, depressed, and you can no longer enjoy anything.
By bringing yourself back to the present moment, and rooting yourself down into the Earth that's holding you, you open a whole world of joy for yourself.
So notice.
Tell yourself you are safe.
Return to your breath, which always in the present moment.
And enjoy all you can 💜

Photography


Thoughts come and go like clouds in a windy sky. My breath is my anchor. (Thich Nhat Hanh)This week it's all about your ...
10/11/2025

Thoughts come and go like clouds in a windy sky. My breath is my anchor. (Thich Nhat Hanh)

This week it's all about your breath. To breathe fully and efficiently means having more energy, being calmer, sleeping better. Come along to practise with us 💜

Photography
Outfit .official (save by using code Monica20)

Our wonderful Reiki, Yoga Nidra and Sound Healing workshop took place today in the beautiful studio in Blackrock. We we...
07/11/2025

Our wonderful Reiki, Yoga Nidra and Sound Healing workshop took place today in the beautiful studio in Blackrock. We were so fortunate as to have twenty lovely people in attendance ... there was healing, there was music, there were crystals, muffins and energy balls (the latter thanks to ❤️) and there was ... snoring!! So it couldn't have been better. I feel lucky, and blessed. Thank you to the amazing for the Reiki ... such a beautiful vibe 💜, such a powerful practice ... such a gorgeous person ❤️



I want to age the way that life makes you age, because there's beauty in autumn and winter and I think people forget tha...
06/11/2025

I want to age the way that life makes you age, because there's beauty in autumn and winter and I think people forget that.
(Helen Baxendale)

I love this quote. What do you think? Can we go with the flow and stop worrying about wrinkles, those signs that mean we are lucky to be alive still?

Btw, a space opened up in our Reiki, Sound Healing and Yoga Nidra Workshop tomorrow, Friday 7 November, if you are interested.

Have a great weekend!!

Photography

Location: the incredibly amazing Torre di Bari beach, where we have done our three retreats!!

Yes and yes.
06/11/2025

Yes and yes.

This Thursday 8.30pm is your last chance to be my Guinea Pig for ... then we start in earnest! My classes will be, for...
05/11/2025

This Thursday 8.30pm is your last chance to be my Guinea Pig for ... then we start in earnest! My classes will be, for now, Saturday 3pm and Thursday 8.30pm, but more on the way ... Can't wait to help you feel the way I feel after I train on this amazing machine!!



Outfit .official , get a discount with code Monica20!

Some messages from my beautiful alchemy singing bowls today:✨ See the light in you✨ Be patient ✨ Let yourself heal. You ...
04/11/2025

Some messages from my beautiful alchemy singing bowls today:

✨ See the light in you
✨ Be patient
✨ Let yourself heal. You have everything you need
✨ Let go of worries. They do not help
✨ You must be centred in yourself
✨ You are complete
✨ You have power
✨ Be gentle, go slowly
✨ Let yourself open
✨ Enjoy the process
✨ Your presence is what is needed
✨ Be grateful

If any or all resonate with all, let me know in the comments 👇
Do you have some affirmations/messages you with to share? Let me know.

In preparation for the Reiki and Sound Healing Workshop on Friday with lovely Ria , I was playing my bowls and I received a lot more than I thought. They are magical.

The world is full of magical things, patiently waiting for our senses to grow sharper. (WB Yeats)The best people ever 💜 ...
03/11/2025

The world is full of magical things, patiently waiting for our senses to grow sharper. (WB Yeats)

The best people ever 💜
For me, it's an honour every time.

You'll never see a rainbow if you are looking down (Charlie Chaplin) 🌈 Next week it's all about finding wonderful, magic...
02/11/2025

You'll never see a rainbow if you are looking down
(Charlie Chaplin) 🌈
Next week it's all about finding wonderful, magical things in daily life. There are just so many, and we tend to miss them, looking for something that's right there in front of us.
Join me , , and more for your practice 💜

Photography
Recycled outfit .official , get a discount with code Monica20

Some of the adorable Guinea pigs I kidnapped today so I could practice my skills as a teacher 💜 Thank you for being t...
01/11/2025

Some of the adorable Guinea pigs I kidnapped today so I could practice my skills as a teacher 💜 Thank you for being there for me and having fun on this cool machine! More coming on Thursday -- prepare your jump boards!

Grateful for more Halloween fun 👻🎃
31/10/2025

Grateful for more Halloween fun 👻🎃

Address

Unit 7 The Forge, Baker's Corner, Rochestown Avenue, Dun Laoghaire
Dublin

Telephone

+353852317643

Website

Alerts

Be the first to know and let us send you an email when Yoga for Everyone with Monica posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga for Everyone with Monica:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category