Sophie's Biokinesiology

Sophie's Biokinesiology Fully qualified Biokinesiologist and Reiki practitioner.

We can have some many questions about our health and behaviours, and so many possible answers, it can be pretty overwhel...
26/01/2024

We can have some many questions about our health and behaviours, and so many possible answers, it can be pretty overwhelming to say the least.

The quickest way to get back to feeling ourselves, is by finding what the issue is, and where is stems from, and then finding out what the body needs to regain health and balance once again.

BioKinesiology can help by finding out where things are going wrong and where in the body needs some extra attention.

Afterwards, you will leave with a health and wellness plan designed on what your individual body wants and needs.

🙏 🌸

Real good food doesn’t need a label.What an easy but hugely helpful New Year’s resolution! Eat more food which doesn’t h...
02/01/2024

Real good food doesn’t need a label.

What an easy but hugely helpful New Year’s resolution!
Eat more food which doesn’t have a label and you know you are getting rich, nutritional and beneficial food into your body.

To be extra sure there are little or no nasties always buy organic. 🥗🍆🥦🥕🌶️

Some gentle reminders on overthinking, for this busy time of year ❤️🧑‍🎄🎄 💭
18/12/2023

Some gentle reminders on overthinking, for this busy time of year ❤️🧑‍🎄🎄

💭

Common reasons for bloating.There are so many reasons why you may be constantly bloated, hear are the ones I see the mos...
15/12/2023

Common reasons for bloating.

There are so many reasons why you may be constantly bloated, hear are the ones I see the most.

If you feel like your bloated and can’t get to the bottom of why BioKinesiology may be the answer you are looking for.

Never underestimate the power of your thoughts 💫 🧠 😊
08/12/2023

Never underestimate the power of your thoughts 💫 🧠 😊

Lots of my clients show up as being dehydrated when coming for testing.Our bodies are made up of 70% of water. Water is ...
04/12/2023

Lots of my clients show up as being dehydrated when coming for testing.

Our bodies are made up of 70% of water.
Water is essential for regulating body temperature and maintaining other bodily functions. The body loses a lot of water through breathing, sweating, and digestion of foods. It’s important that we rehydrate our bodies regularly to ensure proper functioning of our body
systems.

Yummy lunch, spicy chicken, peppers, onion, chia, seed, flax seed and baby spinach 🥬🥗💚
28/11/2023

Yummy lunch, spicy chicken, peppers, onion, chia, seed, flax seed and baby spinach 🥬🥗💚

This can be a very stressful time for many people so hear are my favourite supplements to combat stress.It is important ...
27/11/2023

This can be a very stressful time for many people so hear are my favourite supplements to combat stress.

It is important to source quality supplements, so feel free to ask for recommendations on where you can purchase pure and quality supplements.

Biokinesiology can assist with finding the right supplements for your body through gentle muscle testing.

Ashwaganda, assists with regulating the adrenal glands and synthesising cortisol which is released in response to stress.
It is rich in antioxidants, which can protect the body’s cells from oxidative stress caused by free radicals, the may contribute to overall well being and resilience to stress.
Other research has shown ashwaganda may have an anxiolytic (anxiety reducing) effect which may relieve symptoms of anxiety and stress and give an overall feeling of calm and wellbeing.

Magnesium , has a calming effect on the nervous system as well as contributing to energy production. This supplement is also beneficial to sleep.

Vitamin B complex, B vitamins play a crucial role in the body in relation to neurotransmitters, mood, hormones and energy production, which all play a role I stress response.

Vitamin C, helps regulate cortisol which is released in response to stress. Studies have shown vitamin C to produce an antidepressant like effect and be effective in reducing anxiety.

When the toxins entering the body exceed its natural detoxification capacity, the liver's detoxification system is overl...
24/11/2023

When the toxins entering the body exceed its natural detoxification capacity, the liver's detoxification system is overloaded.

The continuous cleaning process can exhaust organs such as the liver and result in impaired toxin removal and in high levels of toxins accumulating in the body.

Heavy metals, chemicals, foods, mold, parasites, bacteria and environmental toxins can overwhelm the body and result in a toxin overload, leading to the symptoms listed above.

Biokinesiology can help identify what your body is struggling with and find solutions to detox the body and give it the love and support it needs.

I am a huge advocate for apple cider vinegar 🍎 Taking a table spoon of apple cider vinegar before eating meals high in c...
22/11/2023

I am a huge advocate for apple cider vinegar 🍎

Taking a table spoon of apple cider vinegar before eating meals high in carbohydrates.
It has been proven to lower blood sugar levels and therefore stop glucose spikes, which result in an energy crash and cravings for food and sweet things.

Eating sugar and carbohydrate results in glucose spikes which over time can cause inflammation, serious disease and illness.

Weather you have issues with glucose such as diabetes, or not glucose spikes are a huge issue today. Many people are on a constant glucose rollercoaster which can lead to, aging, weight gain, hormone imbalance, mood issues, fatigue, kidney disease, heart disease, dementia and so much more.

Apple cider vinegar is said to help with liver detoxification also so it’s amazing all round for health 🙌

I always keep a small bottle in my bag at all times and it’s especially helpful if you are going to have a sweet treat!

It’s best to dilute it to protect your teeth and oesophagus tract. 🦷

There are so many different symptoms of food intolerance:🍳 skin issues🍳headaches🍳Belly pain🍳Gas🍳Bloating 🍳Heartburn 🍳Nau...
20/11/2023

There are so many different symptoms of food intolerance:

🍳 skin issues
🍳headaches
🍳Belly pain
🍳Gas
🍳Bloating
🍳Heartburn
🍳Nausea
🍳Brain fog
🍳Fatigue
🍳Runny nose
🍳Itching and hieves

To avail of BioKinesiology testing which includes food testing please get in touch through DM or on 0852878459

balance

Do you eat a balanced diet, but struggle with weight loss, weight gain, low energy, fatigue, digestive issues or Hormone...
17/11/2023

Do you eat a balanced diet, but struggle with weight loss, weight gain, low energy, fatigue, digestive issues or Hormone problems? 🤯

Biokinesiology may be able to help you.

Sometimes even when we carefully select what to include in our diet, we do not get the benefits intended from the food we eat.

It is common for people to have low functioning digestive enzymes, due to toxins, virus, sickness, food intolerance and many other factors.

This means we do not absorb the nutrients from certain types of food, leaving food unabsorbed in the gut which can lead to over growth of bad gut bacteria and can cause more serious issues down the road such as leaky gut, poor immunity and autoimmune disease.

Biokinesiology can help assess how your digestive enzymes are functioning and see if they need some support. Sometimes a certain food type may need to be avoided for a month, and some natural supliments or nutrition may be needed to get things back on track.

For more information and booking please DM or call or text 0852878459

Address

Dublin

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Saturday 9am - 5pm

Telephone

+353852878459

Website

Alerts

Be the first to know and let us send you an email when Sophie's Biokinesiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sophie's Biokinesiology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category