29/07/2023
Gluten free and dairy free for fertility? Myth! ❌
Go gluten-free is the biggest myth that I hear all the time. It seems like going on a gluten-free diet is the answer to every nutritional problem these days, however there is no evidence to show that removing gluten will boost fertility. If you feel that gluten is causing unpleasant symptoms seek guidance from a registered dietitian before removing it from your diet. Unless there is a specific reason for you to remove gluten e.g. coeliac disease then there is no need for you to stop eating it 👎
When I'm working with my clients to support their fertility, one of my goals is to support them to make their diet as nourishing as possible. Cutting out a whole food group such as wheat will lead to removing nutrients unnecessarily from the diet. This could leave you at risk of nutritional deficiencies if not supported properly. While removing gluten is not necessary for fertility reasons, it is important to note that having undiagnosed coeliac disease can impact your fertility. If you are struggling to conceive, talk to your doctor about ruling out coeliac disease 🍞
Dairy-free is another one I hear a lot. Sometimes it is coupled with the gluten-free diet which is a major red flag for me. This means that there is a whole range of nutrients that are being avoided for no reason. There is no research to show that avoiding dairy will help boost your fertility. If you think you are having issues with dairy, check with a registered dietitian before removing it from your diet. Calcium is important for both egg and s***m production so you do not want to remove it unnecessarily 🥚
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