GAPS diet Ireland

12/10/2024

🌿 Rosita Cod Liver Oil: A Natural Boost for You and Your Kids! 🌿

As a Nutritional Therapist & GAPS Diet Practitioner, I always recommend Rosita Cod Liver Oil to my clients for its pure, natural benefits—and now I'm a supplier!

Why Rosita Cod Liver Oil? It’s a natural, not synthetic, supplement packed with essential vitamins like vitamin D and A, which are especially important here in Ireland! 🌧️

✨ Key Benefits ✨
✔️ Rich in Omega-3
✔️ Supports Heart & Skin Health
✔️ Boosts the Immune System
✔️ Strengthens Teeth
✔️ Helps with Keratosis Pilaris, Seizures, Inflammation, and more!

Order today: www.gapsdietireland.com/shop
Or pick up in Stepaside, D18!

Here’s to better health for you and your little ones! 🥂

23/09/2024

New Arrival 🎉👍👏

https://www.gapsdietireland.com/shop

15/05/2024

07/07/2022

Growing children need a large amount of building materials for their bodies.

Cells in our body constantly get old, die and are replaced by newly born cells. In this way the body maintains itself, rejuvenates itself and heals any damage. In order for the body to give birth to the new cells, building materials are needed ➡️ Proteins and Fats.

The best building materials to feed our cells regeneration process come from animal foods
- meats 🍗
- fish 🐠
- eggs 🥚
- dairy🍶

06/07/2022

Be very careful not to plant into your child's mind an idea that they are incurable ill.
Do not allow anobody else to do that, including doctors!❗
No matter how grave the diagnosis may be, do not deprive your child from hope of recovery❗

Whenever we focus upon we give our energy to, so it grovs and becomes bigger and more effective in our lives❤️

The more we fight disease, the more disease we get. Instead of that, why don't we focus on CREATING HEALTH in our bodies?❓

Be conscious of WHAT you are giving your energy to on a daily basis, WHAT you are focusing upon, WHAT you are making bigger and stronger in your life❗

10/06/2022

This is an amazing how GAPS Diet can improve our health.

Here is a testimony of fantastic mother how her autistic 12 year old daughter changed in just 1 month. Keep going and never give up ❤️❤️❤️

12/05/2022

Improving the composition of your gut microbiome is the main concept behind the GAPS diet, a therapeutic diet focused on healing leaky gut syndrome, reducing inflammation and even treating certain neurological conditions.

Because it emphasizes nutrient-rich foods and eliminates several food groups that may not be so stellar for digestion, many have seen success with the plan in both improving gut health and treating various ailments.

03/05/2022

Did you know that beef dreeping is a powerful moisturizer loaded with a wealth of nutrients, essential fatty acids and antioxidants.

Homemade body cream

🔹1 cup of melted beef dreeping
🔹1/3 cup of olive oil/flaxseed oil/almond oil
🔹10 drops of essential oil (here I added lavender oil)

Mix all ingredients together. Whipping gives it a lighter consistency. Place in a clean jar. I keep my "cream" in the fridge.
Shelf life is about one year.

There's one rule - if you can't eat it, don't put it on your skin

21/03/2022

Cholesterol is essential for the elderly!

Many studies have shown that old people with high cholesterol are healthier and live longer than people with low cholesterol. In fact it is dangerous to reduce cholesterol in old people. And yet that is exactly what our doctors are doing! The older the person is the more their low blood cholesterol poses a risk of stroke, while it has been clearly demonstrated that high blood cholesterol protects older people from strokes, heart disease, infections, cancer and many other health problems.

22/02/2022

✅ Natural unprocessed salt contains more than 90 minerals and not only is good for us, it is essential for our bodies to maintain the right water/electrolyte balance.

✅ There is the myth that we need to drink lots of water every day, even different amounts in litres-per-day are prescribed in nutritional literature. Following that advice blindly can get you into a lot of trouble, if your body is low on electrolytes and needs salt instead of water.

⚠️ Our mainstream medicine pronounced salt to be 'evil' and recommends reducing its consumption.
⚠️ Processed salt should not be consumed just as all processed foods

21/02/2022

Eating ferments with your meals assists your digestion and gives your body probiotics to help rebalance your damaged gut flora.